Enyanisweni, njani ukususa izihlathi kunye nokwenza i-cheekbones kubo, abaninzi abameli bezesondo ezifanelekileyo. Yaye ungahlali uxhala malunga nokugcwala kobuso bakhe yi-pyschkam. Ngokuqhelekileyo kwenzeka ukuba izihlunu ezinobunzima zivela kubasetyhini abancinci nabancinci.
Ngenxa yintoni omele ucinge ngayo malunga nokususa amahlathi kunye nokwenza i-cheekbones?
Izizathu apho umntu angalungiswa kwaye afumane iifom ezinganelisekiyo zininzi. Ezizona ziqhelekileyo zazo zi:
- uzuzo lwezinto;
- qha ga mshelana ne-ultraviolet ray;
- ukuqokelela komzimba emzimbeni;
- ukunakekelwa okungafanelekanga komzimba;
- u bunzima;
- ukuguga ngokwemvelo kwe-epidermis;
- ukungathobeli ukuziphatha ngendlela enempilo.
Ungasusa njani izihlathi uze wenze intombazana intombazana?
Ekuqalekeni, lo msebenzi ungabonakala ungenakwenzeka. Kuba umntu kwiiholo zezemidlalo akalungiseleli iinkqubo ezizodwa, njengoko benzayo nayiphi na inxalenye yomzimba. Yingakho abanye abafazi bacinga ukuba ithuba labo kuphela lokususa izihlathi zabo nokwenza i-cheekbones - iplastiki. Kodwa oku akunjalo.
Enye yeendlela ezilula ukuguqula ummi womntu kukuya kutya kwaye uqale ukutya ukutya okulungileyo:
- Nangona ngamanye amaxesha imbangela yezihlathi ezinkulu kunye nokuvuvukala , awukwazi ukuzikhanyela izikhuhlane. Nsuku zonke kufuneka uphuze ubuncinane ubuncinane beelitha ezimbini zamanzi okanye itiye eluhlaza.
- Kubalulekile ukukhuphela ngaphandle kokutya okuvelisa izinto ezinobungozi njengetyuwa, iswekile, iiskese ezahlukeneyo, i-muffin kunye ne-soda.
- Ngexesha lesidlo sasemini, kuyinqweneleka ukudla imifuno eninzi kangangoko kunokwenzeka. Kwaye yonke imini iyakunceda ukuzithoba ngeziqhamo ezahlukeneyo.
- Ukulahla iidama kubasetyhini abaphuza rhoqo ubhiya kuza kuba nzima kakhulu.
- Ukutya kukucetyiswa ukuba ungeze izitya nge- fiber ephezulu.
Ngantoni na ngokukhawuleza ukususa izihlathi kunye nokwenza i-cheekbones ngoncedo lokuzivocavoca?
Kuye kwenzeka ukuba kwiitama ezincinci isethi ekhethekileyo yokuzivocavoca ikhona:
- Ukuphucula ubuso obunqamlekileyo, kufuneka ufune ukuphefumula, ukufaka izihlunu zakho kunye nokusabalalisa umoya ngaphakathi kwazo. Kule meko, umlomo kufuneka uvalwe ngokuqinile. Isinyathelo esilandelayo kukubeka iintende ezintanyeni - ukuze iminwe ibe ezindlebeni - kwaye uqale ucinezele imizuzwana emihlanu. Phinda usebenze ngokuphindwe kwishumi.
- Cinyisa amazinyo akho ngokukhawuleza njengoko unako, kwaye ngeli nqanaba zama ukunyanzela umlomo wakho ophantsi.
- Ukuhlala esihlalweni, ukubuyisela intloko yakho kwaye uzame ukutsala amahlombe akho. Ngeli nqanaba, umbane kufuneka ufike ezihlathini. Ngaphandle koko, umsebenzi awuyi kusebenza.
- Izindebe kufuneka zifakwe kunye neleta "O", kwaye ulwimi kufuneka ludibaniswe nehlama. Kule ndawo kufuneka usebenze ude ude udibanise ubunzima bomzimba.
- Ilula, ngokwaneleyo, kodwa umsebenzi osebenza kakuhle - nge pencil. Thatha indawo yokubhala emlonyeni wakho uzame ukudweba iileta ezimbalwa okanye iinombolo, okanye ngcono - zombini.
Ungayinceda njani enye ihlama zakho kwaye wenze i-cheekbones enhle?
Ukongeza kokutya kunye nokuzivocavoca, kukho ezinye iindlela zokunceda ukufezekisa i-cheekbones epheleleyo:
- Ukusilalisa ngokucwangcisekileyo, umzekelo. Uze wenze ngokwakho ekhaya akulula. Ukwenza oku, kufuneka nje uthabathe ithawula, uyigxobhoze emanzini okanye ukunyuswa kwamagciwane. Emva koko baya kufuneka bazibethe ngokukhawulelana nomgca wesikhumba, ukusuka ngezantsi ngaphantsi kwezihlathini, kwaye emva koko ujikeleze umgca wonke wobuso. Le nkqubo iya kunceda ukuphucula i-microcirculation.
- Ungabi masingqelekiyo amasonto athathaka rhoqo.
- Ngentsasa, kucetyiswa ukuba usule ulusu ngeqhwa lezimonkco.
- Ukuba ingxaki ikhona kwi-edema, ngoko iyakususwa ngemigaqo eyahlukileyo.
- Eyona nto ifanelekileyo kwimeko yesikhumba echaphazelekayo ngokugqithisa ebusuku, emva koko i-epidermis imele iphathwe ngesikrini esomeleleyo.