Ukuba ubuso belizwe elidumileyo likaVictoria's Secret akuyona nje nzima. Nangona unobungqina bengelosi engabonakaliyo, oku akuthethi ukuba akudingeki ukuba usebenze ngokwakho. Oku, njengabanye, uyayazi ubuhle beBrazil u-Adrian Lim, ubunzima kunye nokukhula okwenzakalayo ngaphezu kwesigidi esisodwa kwabasetyhini.
Imfihlelo yokuvisisana okanye, ngamanye amagama, iipameters zika-Adriana Lima
Ukukhula kwesimboli sesini kuyinto eyi-178 cm, ngelixa utolo lwezityiba aluzange lube ngaphezu kwama-51 kg. Ukuba sithetha ngokubanzi malunga nemigangatho emangalisa yemodeli, ke umthamo wesifuba u-87 cm, inqanaba ingama-59 cm, kwaye u-hip u-85 cm.
Ngokuphindaphindiweyo kwingxoxo-ndlebe yabuzwa malunga nemfihlo yolu hlobo lwezinto ezintle zomzimba. Kule nto, ingelosi yenkampani eyaziwa ngokuthengisa iimpahla zangaphantsi zabesifazane iphendula ukuba into eyona nto yinto yokutya esincinci. Ukongezelela, ubungakanani beziqephu kunye nokuqala kokuhlwa kufuneka kuhlise ngokuphindwe kathathu. Kule meko, into ebaluleke kakhulu, u-Adriana uthi, akayi kulala esondweni esipheleleyo.
Ukuthetha ngokubanzi malunga nokutya kwintombazana, kubandakanya: u-honey, i-puree, i-yogurt e-fat-fat ephantsi, amaqanda, i-soups, i-fish, inyama, i-muesli, ubisi, ushizi kunye neepesenti eziphantsi zeoli, iimbotyi, ezitsha.
Umzekelo oneminyaka engama-34 ubudala waseBrazil, u-Andrian Lim, kwixesha elininzi, wathi ngokukhula okunjalo, kuyisono ukuba singabi nomfanekiso ocacileyo. Ngoko, kwidayari yobuhle kufuneka kubekho umgca ohlukeneyo woqeqesho. Ukhetha i-capoeira (yobugcisa bobuhlanga baseBrazil) kunye nebhokisi. Kuyaqaphela ukuba ngaphambi kokuba azame ukufundisa uthando lwe-yoga, ugijime ehholo, kodwa imidlalo ekhethiweyo ekunceda ukumisa umlingani kwaye ufunde ukulawula iimvakalelo zabo.
Funda kwakhona- Phakathi kwinqanaba lokuqwalasela: uMilla Jovovich waziqhayisa nge-neckline evulekile
- Ngokuchasene nemvelaphi yeendlebe zokukhulelwa, u-Adriana Lima wayemnandi kwimidlalo yaseRio
- U-Adriana Lima uxelele abalandeli ukuba akayi kuphinda abekho isizathu
"Xa umntu uthi akanalo ixesha lokuqeqesha, ndivele ndimomotheka," umzekelo wathetha ngodliwano-ndlebe. Kubalulekile ukuba uqaphele ukuba uLima, ukuba ungenayo ixesha lokwenza imidlalo yakho oyithandayo, uya kuphuma ngokukhawuleza ukuhamba ngomzuzu-10.
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