I-Sauna - oku kuhlamba kwe-Finnish, namhlanje efumana ukunyuka okwandayo. Kucelwa ukuba ngumqondiso wesizwe waseFinland ngesizathu: ngaphandle kwalolu luleko luncedo kakhulu, i-sauna ye-Finns yindawo ekhethekileyo apho umntu angahlambulula khona umzimba. Ngaphambili, ngenxa yokungahambi kweemeko, i-sauna yayiyindawo kuphela apho izimo ezinobungozi zigcinwe ngenxa yokushisa okuphezulu, kwaye ukusuka apha, ngokucacileyo, ukuhlonishwa okukhulu kwe-sauna kuthatha ingcambu.
Kakade, ixesha elide akukho nto ishintshile, kwaye namhlanje i-sauna ihlala ingelona iluncedo kunamakhulu eminyaka edlulileyo.
Iimpawu zokuhlamba iFinnish
I-sauna yaseFinnish igcina ukushisa okwaneleyo-ubuncinane i-70 ° C. Iyakwazi ukuhlala zombini kwindlu kunye nasendlwini - ngokuba i-Finns akuyona nje into eqhelekileyo, kodwa nayo iyimfuneko. Umgaqo we-sauna waseFinnish uyilula: umlilo osemgodini uphazamisa amatye, kwaye nabo bagcina ubushushu. Ngomsi womsiya we-sauna, umsi uphuma ngophahla - oku kubizwa kuthiwa "i-sauna emnyama", kodwa ibhafu "emhlophe" inokwakheka okhethekileyo.
Xa ibhafu ifudumala, abantu bahlala phantsi kwireferensi kwigumbi lomphunga baze bathulule amanzi kwisitofu ukuya kwisithambile. Emva kokusuka, abantu bahlamba baze baqedele inkqubo.
Lo mgaqo we-sauna waseFinnish uthi impilo yenyama inokwenzeka ngaphandle kokusebenzisa amakhemikhali anamhlanje: nje amatye ambalwa amhlophe kunye namanzi ukwenza i-steam. Inkqubo iyinto engokwemvelo, kwaye iqwalasela umyalelo wembali yayo, umntu unokuthi ngaphandle kokungathandabuzeki ukuba oku akusiyo nje inkokhiso kwisithethe okanye ukuzizonwabisa okungenanto, kodwa indlela efanelekileyo yokuzisa umzimba wakho ukuba umyalelo.
Umehluko phakathi kokuhlamba kwe-Finnish kunye neRashiya
Kukho iintlobo ezibalulekileyo phakathi kwe-Finnish sauna kunye nebhasi yaseRussia :
- Kwi-sauna, i-steam iyomile, kwaye kwindawo yokuhlambela yaseRussia.
- Iqondo lokushisa kwi-sauna liphezulu kunokuba i-Russian baths.
- Umshubo kwi-sauna akafaneki ukusetyenziswa, kodwa kuhlamba lwaseRashiya - rhoqo.
Iingqinisiso eziphambili zokusebenzisa i-sauna yaseFinnish zi:
- ukwanda kweqondo lomzimba;
- ukusuleleka;
- i-atherosclerosis;
- isifo sofuba;
- zakhiwo ezimbi;
- hyperthyroidism;
- i glaucoma;
- kwengqondo, kwengqondo;
- ukuxhomekeka kwe-thrombosis okanye ukuphuma kwamanzi.
Iinzuzo kunye nezibi ezivela kwi-sauna yaseFinnish
Umbuzo wokuba luncedo njani i-sauna yaseFinland, ingumngcipheko, kuba umzimba wonke uphilisa. Ukuhlangabezana naluphi na uxinzelelo, umzimba wethu ufunda ukufumana indlela yokuphuma kwimeko enzima, kwaye ukugqithisa okunjalo umzimba kunqoba, kuyaqina ngakumbi.
Iintlawulo ze-sauna zaseFinland zandisa kwiinqanawa: ngaphantsi kwefuthe lokushisa okuphezulu zandisa, kwaye oko kuya kuba uhlobo loqeqesho kunye nokuphazamiseka kokukwazi ukulungelelanisa. Kodwa ekuqwalaseleni ukuba iinqwelo zibuthakathaka kakhulu, kwaye abanye abantu baye baphakamisa i- cholesterol , ngoko omnye akufanele afune ukuphela: ngokunyamekela ukunyuswa kwengcinezelo, ngaphandle kokuhlolwa kwangaphambili kunye nokugqithiswa kukagqirha, akukhuthazwa ukuba enze inkqubo enjalo.
Kwakhona, i-sauna yaseFinnish iyincedo kakhulu kwesikhumba: ii-pores eziphezulu zivulekile kwaye "ziphefumla". Ngokufihla bahlambulukile, ngoko emva kokugqiba i-sauna kubaluleke kakhulu ukuhlamba umzimba kakuhle.
Abanye bakholelwa ukuba i-sauna yaseFinland isinceda ukunciphisa umzimba. Lo ngumbuzo obaluleke kakhulu: ukulahleka kwesisindo kuya kufumaneka ukuxilwa kwemimandla engxaki emva kwe-sauna, xa umzimba ukhululekile kwaye umbane ogqithiseleyo ushiya umzimba. Kodwa le nto ingaba yindlela engaphephile yokunciphisa umzimba, kuba ukusilalisa kukunye uxinzelelo lomzimba.
Kakade, asikwazi ukulibala malunga nomphumo ozuzayo we-sauna kwi-psyche kunye nenkqubo yesifo somntu:
Kwakhona, ngaphantsi kwefuthe lokushisa, iintsholongwane ziyafa, ngoko ke ukutyelela ngokukhawuleza kwi-sauna yaseFinnish kukuthintela kakhulu izifo ze-ENT.
Zonke iindlela ezisebenzayo eziza kuguqula imeko yomntu, ziyakushintsha imeko ukuba ibe ngcono, kwaye ibe yimbi. Ngenxa yoko, ngaphambi kokutyelela i-sauna kufuneka ufunde ngokucokisekileyo ukuchasene nayo.