Ukukhathazeka okubuhlungu kunye nokuphazamiseka ezinyaweni kukuphazamisa abaninzi. Uninzi lwamaxesha amaninzi, abathandi beenyawo ezinqabileyo nezingaxhatshazwayo bajongene nale, ngenxa yexinzelelo okanye ukungaqhelekanga kwemvelo. Nangona kunjalo, ukuba iinyawo ziyaqhwala, imbangela ingaba yingozi kakhulu. Ngokuqhelekileyo, uphawu olunjalo lubonisa ukubunjwa emzimbeni weenkqubo zentsholongwane ezifuna ukungenelela kwangangoko.
Isizathu sokutshisa kunye nentlungu kwiindawo ezinyaweni
Njengomthetho, uvakalelo oluvuthayo lwenzeka xa izitho zonakaliswe yi-erythromelalgia. Esi sifo sisona sifana nesondo esomeleleyo. Kule meko, kubomvu ubude beentlungu kunye nobuhlungu obuvuthayo ekuphenduleni ukutshisa okanye ukunyanzelwa kweemilenze kubonwa. Ngelo xesha, indawo echaphazelekayo ifumana i-hue ebomvu.
Le ngxaki ingahamba nexinzelelo, i-thrombocytosis, i-polycemia kunye ne-leukemia. Ukongezelela, i-erythromelalgia ingahlakulela njengesifo esizimeleyo. Isizathu esicacileyo sokubunjwa kwayo asikabonakali.
Izifo zentsholongwane yentsholongwane zisoloko zivela ngokuqala kweentlungu nokutshisa. Ezi zi-polyneuropathy okanye iintlobo ezinobungozi zomzimba we-nerve, ezibizwa nge-neurinomas. Zibangela intlungu ebuthayo, ukuphazamiseka kunye nokuvakalelwa. Njengomthetho, batshaya iizontathu ezi-3 kunye ne-4.
Into ephambili ebangela ukuba kuvele ukuvakalelwa kweentlungu kunye nentlungu emilenzeni kukugqoka izihlangu eziphosakeleyo. Le ngxaki ibonakala kakhulu kubameli besetyhini abagqoka izicathulo ezincinci eziphezulu. Ngokugqoka rhoqo kwezi zihlangu, iinyawo ziqala ukuguqulwa ngexesha, ezingabangela kuphela iingxaki ezinemilenze, kodwa nezifo zomgudu.
Isizathu sokuba iinyawo ziyakhula ekuseni
Siza kuhlalutya izinto eziqhelekileyo ezikhokelela entlungu kwizitho.
Plantar fasciitis
Ukugula kubonakaliswe ngokungahambi kakuhle xa uhamba. Esi sifo siphula ngeemilenze eziqhelekileyo eziphakathi kwendawo. Ngaloo ndlela, kukho i-sprain ye-ligaments kunye nokuvuvukala kwezicubu ezinxibelelwano ezibizwa ngokuba yi-fascia. Kule meko, ukwandisa ukungakhululeki kunoku:
- u bunzima ;
- izicathulo eziseduze;
- umthwalo kwizitho.
Isithendele
Ukuba iinyawo ziyaphala emva kokulala, isizathu siba sisifo sokukhubazeka esinjenge-calcanal spur. Ukuxhatshazwa ngokweqile kwethenda kwithuba elide kukhokelela ekwakheni ukwakhiwa kwe-calcaneus. Ubungqina bokuba isigulo sisekunjalo ukuba kunzima ukuyifumana kwiinqanaba zokuqala zokwakha. Ubunzima bubonakalisa ekuseni, xa umntu ephuma ebhedeni okanye efika esithendeni emva kokuhlala ixesha elide. Izigulane zikhalazela ukuba intlungu ifana nesovakalelo sokuthi uhamba phezu kwenaliti. Imiba echukumisayo iquka:
- u bunzima;
- imithwalo engqongqo;
- ezinyaweni .
Isizathu sobuhlungu kwiindawo ezinyaweni ezivela phezulu
Kukho iinkqubo ezininzi zentlupheko ezenzeka ngeentlungu kunye nokuphazamiseka kwiinyawo.
Ukunyathela kweenyawo
Ukunciphisa unyawo olubangelwa ngamagqabi athabileyo kubangela ukuguqulwa kwethambo, ukuchithwa nokunyanzeliswa kweetoni. Ngale ndlela,
I-osteoarthritis kunye ne-arthritis
Ukuba iinyawo zeenyawo ziqala ukulimaza ukusuka phezulu, izizathu zezi zinto ziquka i-arthrosis kunye ne-arthritis, apho kukho utshintsho kwisakhiwo samalungu kunye nokutshatyalaliswa kwabo. I-Arthrosis ithinta abantu abadala. I-arthritis yisifo esizimele, esichukunyiswa kukuhlaselwa ngumzimba wokuzivikela wamaseli ahlangeneyo.
Ukuhamba ngeenyawo
Ukuxilongwa "kwe-stop stop" kudla ngokukhawuleza, kukwenyuka kumanyathelo, kugqoke iisisindo. Ngenxa yokunyuka kwemithwalo kwiinyawo, kukho uxinzelelo olunzulu, obangela intlungu phezu kwemilenze. Ngenxa yesifo esinjalo, amajoni amaninzi ahlangana nazo kwiinyanga zokuqala zenkonzo.