Ngokuqhelekileyo i-peel ye-orange ihlaziye ihlaya emlenzeni, kodwa kwezinye iimeko le nkathazo iphakama kwaye iphazamise ukubonakala kwamatye. Oku kuphazamisa kakhulu: ityhini elincinci elincinci iya kukunika ikhanda kwaye ehlotyeni kuya kuba nzima ukukhetha i-wardrobe. Cinga ngeendlela zokususa i-cellulite kwiindawo.
I-Cellulite kwiimingxuma: izizathu
Njengawo nawuphi na uhlobo oluthile lwe-cellulite, kweso sityalo se-orange jel venue kuvela ngenxa yokuphazamiseka kwisakhiwo seethambo kunye ne-accumulated fluid. Inyaniso kukuba umzimba womfazi ukhululekile kwisakhiwo esivela kwendalo, kunye nokutya okungonelanelekanga kunye nokuphila ngendlela yokuphila kunokukhokelela ekubeni izicubu ze-muscle ziba ngaphantsi kwaye zinamanci - ngaphezulu nangaphezulu, emva kokuphazamiseka okuncinci kwi-metabolism, kuvela iingxaki zolu hlobo.
Indlela yokukrazula i-cellulite kumabhobho?
Ukulwa ne-cellulite kuyimfuneko kwiinkqubo eziyinkimbinkimbi - kuphela le ndlela inika iziphumo ezintle. Kolu bunzima kuyimfuneko ukuquka ukulungiswa kwesondlo, ukusebenza ngokomzimba kunye neenkqubo ezinjenge-massage, i-wraps okanye usebenzise ukhilimu okhethekileyo. Makhe siqwalasele ngokungakumbi iinkcukacha zokususa i-cellulite phantsi kwamatye kunye nawo:- Qala ngokulungiswa kwamandla. Ukunciphisa wonke umgubo, ngaphandle kwesonka esingqolowa sonke, esikhundleni seesekese kunye ne-confectionery, udle izithelo, i-yogurt kunye nezithelo ezomileyo, kwaye unciphise inani lamaninzi ekudleni kwakho (ungadli okuthosiweyo, i-mayonnaise, inyama enamafutha kunye nemveliso yobisi e-mafutha).
- Ukuhamba kwimihla ngemizuzu engama-30, kwaye ii-2-4 ngeveki kunika umzimba umthwalo ogcweleyo-ukugijima, ukuqaqa intambo, iiklasi kwiklabhu yezempilo, ukudansa. Faka phakathi kwiprogram yakho ekhethekileyo ekusebenziseni i-cellulite kwiintsimbi.
- Emva komhla, uhlambe umzuzu wama-20 nge-soda kunye netyuwa lolwandle: ibhafu kufuneka igcwaliswe 1/3 okanye i-1/2, iqondo lokushisa malunga nama-40 degrees, ityuwa kunye ne-soda yongeza isiqingatha seglasi. Hlanganisa kwakhona amanqatha ama-3-4 eoli ye-grapefruit.
- Emva kokuhlambela, yenza u-massage okanye umbhobho wokugaya kwioli. Kuya kuthatha imizuzu eyi-10-15 kwaye ngenxa yoko isikhumba sakho sifanele sibe sibomvu kwaye sihlambuluke.
- Ngaloo mihla, xa ungenawo uhlambe kwaye uhlambalaza, gubungela indawo yengxaki nge-acne cellulite ukhilimu (kakhulu ukuba iqulethe i-ginger).
Ukuba unesigqeba esingu-1 okanye i-2 yesigaba se-cellulite, ngoko-unyango olusebenzayo, i-irregularities yesikhumba iya kulahla emva kweiveki ezingama-3-4. Ukukrazula i-cellulite kumabhokhwe kuya kuthatha ixesha elide xa unesigaba esibi kakhulu sesifo.
Ukuhamba emagqabini ahlasela i-cellulite
Eyona nto inqandekileyo yokukhusela kunye nokunyangwa kwe-cellulite kumabhokhwe ngumsebenzi okhethekileyo. Kumele kwenziwe kwansuku zonke njengomsebenzi wokusa ekuseni - kuya kuthatha imizuzu engamahlanu.
Hlala phantsi, imilenze iqonde. Gcoba i-right buttock phantsi kwaye uqhube phambili. Isinyathelo esifanayo senziwa ngotye. Hamba phambili ngale ndlela de uze uphumle eludongeni, uze uqale ukuhambisa izikhwelo emva, ubuye. Ukuhamba ngale ndlela kuyimfuneko de kubekho ukuva.
Lo msebenzi awuvumeli kuphela ukuqinisa izihlunu zamatye, kodwa kubangele ukuhamba kwegazi kule ndawo, okukuvumela ukuba uhlangabezane nale ngxaki ngokukhawuleza nangempumelelo. Ukongezelela kulo msebenzi, unokufaka kwi- squats ye- gymnastics classic squats - iisethi ezili-15 zezihlandlo ezili-15 (ukudonsa izikhwelo, ukuguqa ngamadolo ukuya kwinqanaba elifanelekileyo), ii-squats bangs - iiseti ezi-3 zamaxesha angama-15 kunye nemilenze - 30 ehamba umlenze ngamnye kwiindlela ezimbini. Le gymnastics iya kuqinisa imisipha yamathanga kwaye iza kukuvumela ukuba unqobe "inxalenye ye-orange" ecatshuweyo.