Ibhebha yokutshintshwa kwendawo yangoku - i-sauna ye-infrared - ihluke kwindlela yayo yokuvelisa kunye nokusebenza kakuhle kokufudumala. Ukutshisa kwi-sauna ye-infrared kwenziwa ngooncedo lwabaxhasi beempawu ezikhethekileyo, kwaye idivayisi ngokwayo idibeneyo kangangokuthi iyakwazi ukufikelela kwindawo encinane yokuhlala.
I-sauna ene-Infrared - yintoni na?
Ngesinye ixesha abantu baye bakhetha iinkqubo zethempeli zokucoca umzimba kunye nokucoceka ngokubanzi. Kukho iintlobo ezininzi zokuhlamba kwaye inxalenye enkulu yindawo yamaziko karhulumente:
- Turkish Hamam ;
- MaRoma;
- I-sauna yaseFinland ;
- I-Japanese Ofuro.
I-IR-sauna - yikhabini elincinane okanye elincinci elincinane kumntu okanye abantu abaninzi, ezixhotyiswe ngezinto ezifudumeleyo, ezinokufakwa endlwini okanye kwindlu.
Ngaphandle, i-sauna ye-IR iyakubonakala ihlukile - kuxhomekeke kumbono womyili. Ukuhlobisa kwangaphakathi kwe-sauna ye-infrared iqukethe imithi - yenziwe ngeendonga, izihlalo. Umnyango wangaphambili ungenziwa ngeglasi eyomeleleyo okanye inkuni. Izinto ezibaluleke kakhulu ze-IR-sauna ngaba-radiators, ezitshisa umzimba ngokufudumala kokuthuthumela. Iingcingo zifakwe ngendlela enokuthi umzimba uvuseleleke ngendlela efanayo.
Umbane we-infrared uchaphazela njani umntu?
Abanye abantu baphephe i-SAunas ye-IR, becinga ukuba imirhumo ye-infrared yingozi kwimpilo. Oku kukukhohlisa, kuba i-emitters ivelisa amaza angama-infrared angaphumi ngaphaya kwebala eliqhelekileyo lomzimba womntu, kwaye oku kuthetha ukuba abanakulimaza. Ukufudumala kwi-sauna enjalo kubangelwa yimpembelelo yamagagasi, kungekhona ngenxa yokufudumala emoyeni.
I-sauna enefuthe
Zonke izinto ezifudumeleyo, kubandakanywa nabantu, zivelisa amaza angama-infrared. Ubungakanani bamaza olwaphulo-mveliso aveliswa ngabantu yi-6-20 microns. Olu luhlu lweemitha ezangexesha elide lombane, ukhuselekile kubo bonke abantu. Kwi-sauna ye-infrared, ubude bamaza omswakhiwo-infrared yi-7-14 microns. Ngethuba leseshoni yokufudumala, ukushisa kwi-sauna ye-infrared ayivuki kakhulu kwaye ihambelana nokukhululwa okukhululekayo kwe-sweat-35-50 degrees.
I-sauna ene-Infrared - eyiyo kwaye imbi
Nangona abantu besanda kuqalisa ukusebenzisa i-infrared radiation, izibonelelo kunye nezibi kubantu sele ziyaziwa. Imfihlo ephambili yokhuseleko kukuba i-radiation IR esebenzisiweyo kwi-saunas ihambelana nomntu. Izinzuzo ze-sauna ye-infrared:
- Impumelelo - ii-radiation ze-IR zijonge ngakumbi kwaye ziphumelele ngokugqithiseleyo umzimba.
- ukhuseleko-ngenxa yokungabikho kwemithwalo eninzi yokushisa, i-IR ye-IR ilula ukuyithwala kwaye inokuchasana okuncinci kuneyesiqhelo.
Yintoni eluncedo kwi-sauna ye-infrared?
Ngenxa yobuninzi beempembelelo ezininzi, abantu abaninzi banqwenela ukukhetha i-sauna ye-infrared, inzuzo ekhoyo ngaphezu kwefuthe elibi. Imiphumo ebalulekileyo kumzimba we-IR-sauna:
- ukupheliswa kwemveliso engaphezulu kwemveliso kunye nemveliso;
- isiphumo sokulwa ne-antibacterial, ekuncedeni ukulwa nesibanda esiqhelekileyo;
- Ukuphucula ukunikezelwa kwegazi kwizicubu kunye nokuphuma kwe-lymph;
- ukunyuka kwee-oksijini kunye nezixhobo ezinokusetyenziswa kweeseli;
- ngokuqhelekileyo kwemetabolism ;
- Ukuphuculwa kweempawu zeempahla njenge-elasticity and strength;
- i- cholesterol yehla;
- ku khusela;
- ukulinganisela kwamanzi okulinganisa;
- Ukuphucula umsebenzi weentso;
- ukupheliswa kobuhlungu beentlungu ngenxa yezifo zesistim ye-musculoskelet system;
- ukukhawuleza kokuphulukiswa kwesilonda, ukulungiswa kwe-hematoma;
- ukulungelelaniswa kwenkqubo ye-nervous, ukunciphisa ukucaphukisa, ukunyuswa kokunyanzeliswa;
- isiphumo sokucoceka - ukucoca ulusu, ukulahlekelwa ubunzima, ukulahla i-cellulite.
I-sauna eyenziwe kakubi-ingozi
Ngokugqithiseleyo kuthathwa yinkqubo kwi-sauna ye-infrared, umntu unokuzibuza ukuba i-infrared radiation inobungozi kubantu. Njengoko sele kuthethwe ngaye, uluhlu lwemisebe ye-infrared kwi-sauna ye-infrared ngokupheleleyo luhambelana nezibonakaliso ezikhuselekileyo, kodwa inkohlakalo isenzeka ngoku:
- ukongezwa okungalawulwayo ngexesha leenkqubo;
- ukusetyenziswa ngexesha leenkqubo zokuzicoca - oku kuya kubangela ukuphendula okanye ukucaphukisa;
- ukungahoywa urhulumente wokusela - iglasi yamanzi imizuzu eyi-10 phambi kwenkqubo kunye no-1-2 iiglasi zamanzi ngeli thuba i-sauna ye-infrared;
- ukungathobeli imigaqo yokuziphatha kwi-sauna ye-infrared;
- tyelela i-sauna ye-infrared phambi kokuchasene.
I-sauna ezichaseneyo - iimpawu kunye nokuchasene
Ngaphambi kokusebenzisa imisebe yomshushu ophezulu kwimpilo nobuhle, kubalulekile ukucacisa ukuba ngaba kunjalo kwimeko nganye ngabakho ukuchasene nokuvakashela i-sauna ye-infrared. Ukuba khona kwezifo ezingapheliyo sihlandlo sokutyelela ugqirha kwaye sifumane ukuba sisalathiso okanye ukuchasene kwenkqubo ye-thermal. Ukungaphumeleli ukuthobela lo mgaqo kunokukhokelela ekongezeni izifo ezongezelelweyo kwiingxaki zempilo ezikhoyo.
Iinkcazo ze-sauna ye-infrared
I-Sauna ene-infrared radiation iboniswa kwiimeko ezahlukeneyo. Le nkqubo iyimfuneko yokwenyama ngokomzimba nangokomzwelo wokuphucula umgangatho. I-sauna ene-Infrared nge-cold inceda ekuqaleni kwinqanaba, liyityelele kwizigaba ezinzima kunye nokushisa komzimba ophezulu akuvumelekile. I-IR-sauna emva koqeqesho ikuvumela ukuba ususe ubuhlungu besisu kunye nokuxhatshazwa, phumula uze uphinde ufumane amandla. I-sauna engaphiliyo yabantwana iyanceda ekunciphiseni i-immunity, kodwa kufuneka ikhunjulwe ukuba le nkqubo kufuneka iyancitshiswe ibe yimizuzu eyi-10-15 kwaye ibeke i-cotton panama.
I-sauna ye-infrared nge:
- ukuphazamiseka kwenkqubo ye-nervous, imemori kunye nokuphazamiseka kwengqalelo, ukulala, ukusila, ukunyuka kwengqondo, uxinzelelo;
- ukusasazwa okubi;
- kubanda kakhulu;
- intlungu yesisu, i-rheumatism;
- Izifo zesikhumba - i-eczema, i-psoriasis, i-acne;
- iingxaki emsebenzini wendlela yesisu;
- isifo sokumisa;
- u bunzima;
- kunye nokuphulukana nokugula, ukuhlinzwa, ukuxhwaleka.
I-sauna ene-Infrared-contraindications
Uluhlu lweengqinisiso ekusebenziseni iinkqubo ze-thermal lubanzi, ezininzi zazo zibhekiselele ekutyeleleni kwi-sauna ye-infrared. Izifo ezichazwe ngezantsi zikhankanywe rhoqo kwiluhlu lweengqinisiso kwiinkqubo kwi-sauna ye-infrared, kodwa kukho ezinye ezinqatshelwe ngokomthetho, ngoko kuthethwa ngodokotela. Uninzi mhlawumbi ugqirha akayi kuvakashela e:
- isigaba esisisigxina sesifo esithathelwanayo okanye esinye isifo esiphelezelana nokunyuka kweqondo lokushisa;
- ubukho bezonyango;
- isifo sikashukela;
- isifo sofuba;
- kuphuma;
- arthritis;
- ubukho beprogram yokuvuvukala;
- utywala;
- isifo esiyingozi senhliziyo;
- ukugqithiswa okukhulu komzimba.
I-IR-sauna - izibonakaliso ezichasayo kubafazi:
- ixesha lokuya esikhathini - ukufudumala kungabangela ukuphuma kwegazi;
- ukunyanzeliswa kwezifo zesifo somzimba;
- izibopho ezinobungozi (fibroids, polyps) kwisibeleko - zivame ukwandisa ngenxa yokufudumala kobushushu;
- ixesha lokulahlwa.
Imibuzo emininzi ibangelwa yi-infrared sauna ngexesha lokukhulelwa. Oogqirha abaninzi bathelela eli xesha ukuya kutshintshiweyo, nangona kunjalo, iinkqubo zomshukela ngexesha lokubeletha zaziqhelekileyo kubasetyhini beeminyaka kumazwe ahlukeneyo. Kule meko, kufuneka uqhagamshelane nomgulane wezilwanyana uze uqwalasele imeko yowesifazane - ukuba isetyenziselwa iinkqubo zamathambo, akunakwenzeka ukumlimaza. Kwimeko nayiphi na imeko, i-infatuation ngokweqile kunye ne-sauna ye-infrared kunye nokufudumala kwi-trimester yokuqala yokukhulelwa kuyinto engathandekiyo-oku kunokukhupha igazi.
I-sauna engenzileyo-indlela yokutyelela?
Indlela yokusebenza kwe-IR-sauna emzimbeni eyahlukileyo kwezinye i-saunas okanye iibhafu.
I-sauna ene-Infrared - imithetho yokutyelela
- Ukuze ufikelele kwi-infrared radiation kwi-sauna, kufuneka uthathe indawo yokuhlala.
- Ukukhupha ukuphosa kufanele kususwe - umswakama kwesikhumba kubangela ukuphazamiseka kwemitha ye-IR kunye nokusebenza kwenkqubo kuyancitshiswa.
- Akunqunywanga ukusebenzisa nayiphi na indlela yokucoca - ukudibanisa kunye ne-ray ye-IR ayinakulinganiswa.
- Ngaphambi kwenkqubo, kucetyiswa ukuba ithabhe, kwaye emva kokufudumala-sebenzisa izihlunu, i-oyile kunye neminye imikhiqizo.
I-sauna ene-Infrared-ingakanani ukuhlala?
Ubungakanani bexesha elipheleleyo le nkqubo kwi-sauna ye-infrared ingama-20 imizuzu. Ngethuba eli lixesha umzimba uvuselela kakuhle, onke amaqabunga amanzi amaninzi kunye nempembelelo enkulu yokupakisha iyaphumelela. I- sauna engenzileyo yokulahleka kwesisindo ayifuni ukwanda kwithuba le nkqubo, kodwa ukuze kufikelelwe umphumo omkhulu, kubalulekile ukudibanisa ukutyelelwa kwe-sauna kunye nokutya kunye nokwandiswa kwemisebenzi yemoto. Iseshoni enye yeendleko zamandla ithatha indawo yimizuzu eyi-10.
I-sauna engaphiliyo-kaninzi kangakanani ukutyelela?
Impendulo kumbuzo wendlela umntu angayivakashela ngayo i-sauna ye-infrared ixhomekeke kwiimeko zempilo yabantu kunye nesiphumo esifanelekileyo. Ukuphucula impilo, oogqirha bayacetyiswa ukuba baqhube iinkqubo zomshushu 1-2 ngeeveki. Ukunciphisa ubunzima, kuvunyelwe ukutyelela i-IR ye-IR nganye imihla ngemihla, kodwa ngaphambi kokuba uqale umjikelezo wenkqubo, kufuneka udibane nodokotela kwaye uqinisekise ukuba ugcine urhulumente wokusela - ubuncinane ii-2 ilitha amanzi ngosuku.