Kungekudala, kukho iindlela ezithe gqolo zokuphulukisa, ukuvuselela umzimba, ukuqinisa umkhuhlane. Enye yeempumelelo ezithandekayo kumachiza i-cryosauna - izibonakaliso kunye nokuchasiswa kwenkqubo kufundwe ngokugqibeleleyo kwikhosi yophando, ukusebenza kwayo kunye nokukhuselwa kuboniswa ngamava.
Izinzuzo kunye nezibi ze cryosauna
I-teknoloji eqwalaselwe ekuqaleni yayiyilungiselelo lokunyanga kwezifo ezidibeneyo, njengoko umonakalo wobanda kubonelela ukunyakaza kwegazi, ukuveliswa kwezicubu zomzimba, ukupheliswa kweentlungu zesifo. Kodwa ngexesha lokuvavanya kwavela ukuba izakhiwo ezincedo zenkqubo ayigcini kulo:
- ukuvuselelwa kwe-immune system;
- lawulo loxinzelelo;
- ukukhululeka kwenkqubo yokugula okungapheliyo, ukungabikho kokuphindaphinda kwabo;
- ngokuqhelekileyo iinkqubo zokuxilisa;
- umsebenzi wokuxhatshazwa;
- ukwanda kwesikhumba kunye ne-elasticity;
- ukwanda kwimveliso ye-endorphins kunye ne-estrogen;
- ukulahla ubunzima obunzima;
- ukuxutywa komzimba wendalo yonke;
- ukuhlaziywa kwe-epidermis;
- ukuphuculwa kwenkqubo yokujikeleza, yokutya kunye neentlanzi, iiseli zengqondo.
Kule meko, unyango lwe-cryosauna aluvelisi nayiphi na imiphumo kwaye ayinayo imingcele yeminyaka, kwaye ikhosi ingaba yimizuzu engama-25.
Iimpawu zokusetyenziswa kwe-cryosauna
Iingxaki eziphambili apho ubuchule obuchaziweyo bubunceda ukuhlangabezana nayo:
- symacteric syndrome;
- ukuphulwa kobunzima bomjikelezo kunye nomsebenzi wokuzala kubasetyhini;
- i-cirrhosis yesibindi;
- engapheliyo yesifo se-hepatitis B kunye no-C;
- ukudandatheka ;
- migraines;
- asthenia;
- neurosis;
- radiculitis;
- uxinzelelo oluphezulu;
- izigaba zokuqala zesifo senhliziyo;
- idystonia-vascular dystonia;
- uxinzelelo (isigaba 1);
- ukulimala komatshini womgudu, iziqu;
- kutshisa ngexesha lokubuyisela;
- eczema;
- intsimbi;
- neurodermatitis;
- psoriasis;
- i-tracheitis;
- utshintsho kwi-thyroid gland kunye nezifo ze-endocrine;
- ukunyanya;
- isifuba;
- bronchitis;
- ukukhusela umkhuhlane, ubanda;
- iziphazamiso ezizenzekelayo;
- ukuwohloka kwe-metabolism;
- cellulite;
- alula;
- imibimbi;
- ukuhlukana kunye nokulahleka kweenwele, izipikili.
Inkqubo eyenziwa kwikhabini ekhethekileyo, apho isigulane sifakwa ubuncinci bembatho (iisokisi kunye neiglavu zifunwa) kwixesha eli-1 ukuya kwemizuzu emithathu. Ngeli xesha, iqondo lokushisa kwi-cryosauna linciphisa kancane kancane ukusuka kwi -20 ukuya ku--160 degrees, kwaye umphunga we-nitrogen otyumkileyo usebenza kumgangatho womzimba. Iseshoni enye ibandakanya ukuhlala ngexesha elihlala kwikhabini (ukuya kumaxesha amane).
Ngethuba le nkqubo, ilusu kufuneka licolile kwi-0 degrees Celsius. Eli bushushu likhuselekile kumzimba, kodwa luvuselela imveliso yeentsholongwane kwiiseli zeengqondo. Ngombulelo, umzimba uzama ukuhlawulela ukushisa kweqondo lokunciphisa, ukuqinisa i-lymph kunye nokujikeleza kwegazi, ukukhawulezisa imetabolism kunye ne-metabolism, ukuphakamisa ithoni.
Kubalulekile ukuba uqaphele ukuba ngezifo ezidibeneyo, ezidibeneyo neentlungu zesifo, isiphumo se-anesthetic sivalelwa emva kweseshoni yokuqala.
Ukungqinelana kwesikryosauna
Akunakwenzeka ukuba uphathwe ngendlela ecingelweyo phambi kwezi zifo:
- isifo sengqondo somzimba kwisigaba esichukumisayo;
- i-myocardial infarction kunye nokubuyiselwa emva kwayo;
- diathesis;
- Uxinzelelo lwe-2 okanye i-3 degrees;
- ubuhlungu besifo esithile ngaphambili;
- isifo sofuba;
- Isifo sikaRaynaud;
- neuroses;
- Ukuhluleka kwentliziyo 2 izigaba;
- iimeko ezinobungakanani nawuphi na umvelaphi;
- i-endarteritis yokutshatyalaliswa komlingiswa;
- imilenze ye-varicose;
- neoplasms.