Umqeqeshi okweqanda yenye iintlobo Cardio - impumelelo kumatshini uqeqesho ekhaya evumela ukuba kwandiswe uluhlu lweentshukumo zenu, xa kuthelekiswa sabaqalayo obuqinileyo naabo ababathandayo , yaye esondele lezemidlalo zokwenene, efana nebhola ekhatywayo, nto leyo eyaziwayo ukusebenza ngokubonakalayo zonke izihlunu, amaqela kunye namalungu omntu.
Inzuzo kumqeqeshi we-elliptical
Kuba yenzelwe abo, ngenxa yaso nasiphi na isizathu abanalo ixesha okanye ithuba lokuba ndiye entsimini ibhola, salo okanye yiya okwetyeli ekhephini, ukongeza, iinzuzo ke lowo exerciser okweqanda yaye inzuzo yayo yi woluvo rhoqo iliso imeko yakho kunye nomsebenzi imizimba. Ke ukuba unako ukuyeka utshaba ngcolile womntu - ukutshaya, kodwa alkopotreblenie eliphakathi ukuya nengqiqo, ukusetyenziswa uqeqesho umqeqeshi okweqanda uya kudlula kobesikulindele yaye akuyi kunceda kuphela xa kwehle ubunzima , kodwa ugcine impilo yakho !!!
Ngokuqhelekileyo, nayiphi eninzi ayinqweneleki kwaye kunokuba yingozi ... Ngaphambi kokuba uthenge isixhobo esinjalo, uyacebiswa ukuba ukudibana i ingcali onamava ozithembileyo, kwaye ukuba ngaba awayiboni Izimo ngokukhuselekileyo babelana ngokwenza ngeli fyabo emangalisayo -Forward kwezempilo!
Kwakhona kufuneka igxininiswe into ebalulekileyo - musa ukuba ahendwe wena ukuba amandla - wena akunguye umatshini, leyo kufakwa ezilahliweyo metal xa kunokwenzeka umonakalo, ukuba uziva -otdohnite udiniwe ukuba into stop wagula imithambo ngoko nangoko ize ibhungisane yakho lazy (!) ugqirha. Eneneni yonke into eyingozi, ecima intsingiselo ye simulator elliptical.
Unayo idivayisi yakho emangalisayo - udibene nayo ngokuvisisana kunye ... ubomi bakho buza kudlala ngemibala emitsha!