IQigong yenye yeengqungquthela zemfundiso yaseTshayina yokulawula amandla omzimba kunye nokuvisisana kwayo nehlabathi elijikelezayo. Ukuguqulelwa ukusuka kwisiTshayina, i-qigong kuthetha ukufundisa malunga nolawulo lwe "qi", kunye ne "qi" lithetha amandla kunye nobukhulu. Namhlanje, kuya kuba nzima ukulahlekelwa isisindo ngoncedo lwe-Chinese Qigong gymnastics, nangona oku kungabonakali njengenjongo ephambili yolawulo.
Abantu abenza isicatshulwa se-qigong sokuba banemvakalelo yamandla abo, ngamanye amazwi, ukucinga kwabo kwehlabathi kuguquka. Uqala ukuphefumula ngebele elipheleleyo kunye nomqondo oqobo kunye nomfuziselo. Ngaba kungafanelekile ukukhankanya ukuba i-Chinese breathing gymnastics iQigong iyancipha kwaye iququzelele inkqubo ye-nervous, emva kokuqeqeshwa inikezela ngombono wolawulo olupheleleyo, ngaphakathi ngaphakathi (entloko) nakwimeko. Ngokuphathelele i-Chinese gymnastics iQigong yokulahleka kwesisindo, kukho iindlela ezininzi ezizodwa zokuzivocavoca. Isenzo sabo sijoliswe, okokuqala, kwisigxina esiswini, ukuphelisa indlala. Ziyakuthandeka umgudu, ngokuba i- gymnastics yaseTshayina iQigong iyabiza umlenze isisombululo somntu, ngokujikeleza le ngqungquthela ihlabathi lethu elincinci lijikelezayo. Umlenze, ngokwenene, umbandela obaluleke kakhulu, zombini kwiyeza zendabuko kunye nasempuma. Kwaye umbandela obaluleke kakhulu kuwo onke amanyathelo okunciphisa, kuba nje ingqondo ecacileyo inokungena kwimimiselo yokutya kunye nokunyamezela ukunyanzelisa umzimba.
Qigong Exercises
- Amaza aphakamisa amaFrog. I-IP - ilele phantsi, imilenze iyaguqa ngamadolo, esinye isandla sibekwa kwisisu esezantsi, esinye esesifubeni. Kwi-inhalation, sithatha isifuba phezulu, sidonsa isifuba phantsi njengoko siphumelela. Kubalulekile ukusolula isisu kumda wayo, kunokubakho iimvakalelo ezingathandekiyo ekuqaleni koqeqesho, ngoko kuyimfuneko ukuba ungabandakanyi umsebenzi iintsuku eziliqela. Izandla kunye nesifuba kuhamba kwithempu yomtshini. Ukuphefumula kuhamba kancane kunokuba ubomi bemihla ngemihla. Lo msebenzi we-Chinese Qigong gymnastics uyenzeka naliphi na ukuvakalelwa kwindlala. Ukuphindaphinda kwama-40 kuya kunciphisa umnqweno wokutya.
- Lotus. Ukuhlala phantsi emzimbeni imilenze yakho, faka izandla zakho kwi-mudra. Isundu esinene ngakwesobunxele, izitopu zivaliwe, amathambo aphumla emacaleni. Bavala amehlo abo, bacinga umzuzu omnandi kakhulu ebomini. Sigxininisa ekuphefumla, kufuneka kube lula, inzulu kwaye inaudible. Naka ingqalelo kwi-exhalation: isifuba asinakuhamba, akukho sandi. Sishiya lo msebenzi emva kwemizuzu eyi-10. Izandla zifakwe kwiibhokhwe, zivule amehlo kwaye zolule. Ndagubungela izandla zam amaxesha angama-10, "ndidibanise inwele zam" amaxesha amahlanu.