Izongezelelo zezemidlalo yigama lesibini lemidlalo yokutya, apho abadlali bezemidlalo basebenzise ukuphucula iziphumo, amandla kunye nokunyamezela, kunye nokunyuka kobunzima besisundu kunye nezinye iinjongo ezithatha umdlali.
IziNcediso zeMidlalo zoTywala
Izongezelo zezemidlalo zokulahleka kwesisindo zibizwa ngokuba ziqhumiso. Inyathelo labo lijoliswe ekunciphiseni i-fat-cutaneous, enokuvumela ukucaca ngokucacileyo ukukhululeka kwemizimba emzimbeni. Kubalulekile ukuba uqaphele ukuba abafunayo kuphela kubadlali nabadlali bomzimba abaye badalwa nabo, kodwa nabantu abafuna nje ukunciphisa umzimba.
Phakathi kwezona zidume kakhulu kubalulekile ukuphawula:
- Lipo-6x ukusuka kwiNutrex;
- I-X ekhuthazayo (i-Anabolic Xtreme);
- Tight Hardcore esuka kwi-SAN;
- Ukuxhaswa kweeNkokeli ze-BSN;
- L-carnitine.
Ukugqibela, l-carnitine , ithathwa njengekhuselekileyo, kungakhathaliseki ukuba iphumelele njengabanye. Uvumelekile ukuba asebenzise ngisho nalabo abangasebenzi kakhulu kwimidlalo.
Mhlawumbi, le ngenye yezona zixhobo ezithandwa kakhulu kumantombazana, kuba amaxesha amantombazana ahlala kunzima ukuhamba kwinkqubo yokumisa - emva koko, i-metabolism yabo ngokwemvelo ihamba kancane kunendoda.
Izongezo zezemidlalo zokukhula kwemisipha
Okokuqala, ii-additives for growth muscle ziquka iiprotheni kunye nama-amino acids. Kwabini bobabini bathatha inxaxheba kwinkqubo yokubuyiswa kwemisipha emva komthwalo onzima kwaye ikuvumela ukuba ukhawuleze ukwanda kwimizimba yesisundu.
Iprotheni yiprotheni ecocekileyo, ngokuqhelekileyo ixhomekeke kuma whey okanye amaqanda. Ukungena emzimbeni, ukwahlukana, ukusuka kuwo kukhishwe amino acid, eziguqulwa zibe yizinto eziyimfuneko
Ama-amino acids - oku sele ekwahlula kwiimeko ezifunwayo zeprotheni . Ziyabiza ngaphezu kweprotheni, kwaye kaninzi ezo zenziwe zenziwe ngamakhemikhali kwaye azibonakali kakuhle ngomzimba zihlala zihlangana. Qinisekisa ukuba ucinga ukuba i-additive quality does not synthesized, kodwa iveliswa kwizinto zendalo.
Kuze kube namhlanje, abaqeqeshi abavumelani ngombono oqhelekileyo ukuba kungcono ukuthatha - i-amino acids okanye iprotheni. Zombini kwezi zixhobo zibonisa izinga eliphezulu lokusebenza kakuhle. Ngaphambi kokukhetha enye into okanye ukudibanisa ukwamkelwa kweendlela zombini, qiniseka ukuba udibana nomqeqeshi onamava.