Ibhayisikile inceda yonke into yonke - iyayithandwa yintliziyo yethu, imiphunga, indlela yokugaya kunye nayo yonke into, inkqubo yeentlanzi idibene neengqondo.
Izinzuzo zebhayisikili zeMpilo yeNtliziyo
Okokuqala, kuzisa iinzuzo ezintle entliziyweni, iinkqubo zokuphefumula kunye neentloni. Xa uphazamisa i-pedals, izihlunu zeemilenze kuphela kodwa i-heart muscle iqiniswa, kwaye yonke into ibangelwa ukunyanga okunamandla kakhulu, okuba yinto ebalulekileyo-eqinisweni imisipha yomlenze yokusebenza kufuneka i-oxygenated, oko kuthetha ukuba ufuna ukupompa igazi.
Iyintoni ukusetyenziswa kwebhayisikile?
Iindwendwe zeebhayisike zithatha imizimba yethu yiphumo eliphumayo. Basinika inkokhelo yamandla, ukuvuya kunye nomoya omhle kulo lonke usuku - ukujikeleza iipedals emva komsebenzi, uyanciphisa ngokupheleleyo ukuxhatshazwa kwinkqubo yenzwa.
Kwakhona, ibhayisekile inceda kakhulu abantu abaneengxaki zesifo se-varicose. Xa sihamba ngegazi, igazi lijikeleza kwiimvini ngokukhawuleza, ngaloo ndlela kunciphisa iziganeko eziqhubekayo kwiinqanawa.
Izinzuzo zeBhayisikili yokulahlekelwa kwesisindo
Akunakwenzeka ukuba ungathethi ngokusetyenziswa kwebhayisiki kunye nokulahlekelwa ubunzima. Ngokuxhomekeke kubukhulu bakho be-bike ngomzuzu wama-30, ungatshisa ukusuka kwi-155 ukuya ku-315 kcal. Iyure nje ngosuku ngebhayisiki iya kukunceda ukulahla ubunzima obunzima kwaye ufumane umzimba omhle, onamandla (kunye nokunye, gcina kwizithuthi zikawonkewonke).
Ibhayisikili - ingozi eyingozi
Iyintoni ukusetyenziswa kwebhayisikili, saqalwa, makhe sikhulume ngengozi. Kufuneka kukhunjulwe ukuba ukuhamba ngebhayisikili kunqatshelwe kwezinye izifo (umzekelo, izifo zesifo senhliziyo, izicubu ze-cartilaginous and articular tishu). Isiqhelo esifanayo siwonakaliswa kumalungu amadolo. Ngaphambi kokuba ugibele kulungele ukufudumala ngokufanelekileyo ukuze unciphise umngcipheko wokulimala.