Ukuba awufumani ukulala ngokwaneleyo rhoqo, uhlala unamaxhala, ulala ngokukhathala ekuseni - oko kuthetha ukuba uqokelele uxinzelelo oluninzi. Kubalulekile ukuwususa ngexesha lokuba umzimba ungasebenzi. Kukho iindlela ezininzi zokujongana noxinzelelo, kwaye phakathi kwabo uya kufumana oko uya kuthanda.
Izindlela zokulwa noxinzelelo
I-Psychology incoma iindlela zokujongana noxinzelelo, ezingasetyenziswa rhoqo, kuba ngokuqhelekileyo ukuba ubuxoki babo buyimpumelelo.
- Thatha isikhashana. Ukuba umsebenzi wakho ukhulula kakhulu, yenza umkhuba wokucima ifowuni yonke iveki.
- Phuza iivithamini. Ubunzima bee-pharmacy kabini ngonyaka ngumgaqo onyanzelekileyo kulabo bahlala bexineke kwixinzelelo.
- Thatha ukutya okuvuyisa. Le yindlela engavamile kodwa esebenzayo yokujongana noxinzelelo. Ezinye ukutya ziqulethe izinto ezifaka isandla kwimveliso ye- serotonin , okanye i-hormone yovuyo. Uluhlu lwabo luquka: i-tsholeta enomlilo, ibhanana, i-nut, i-citrus.
- Aromatherapy. Le ndlela yodwa yokujongana noxinzelelo - unceda i-jasmine oil, enye i-lavender, i-cypress yesithathu. Fumana inguqu yakho kwaye usebenzise isibane sesibane ubusuku bonke ngaphambi kokulala.
- Ingxoxo kwimiphefumlo. Le ndlela yokujongana noxinzelelo inokufumaneka phantse wonke umntu, kwaye nangona kungabikho abasondeleyo, unokuhlala uxoxa ngeengxaki ngefowuni okanye ubhale ngazo kwi-intanethi. Oku kunceda ukuphucula umphefumlo, ukuphelisa intlungu nokuziva inkululeko yangaphakathi.
- Yiya kwimidlalo. Abo ba tyelela iqela lezempilo rhoqo ngama-2-3 ngeveki, bancinci kakhulu kwiinkxalabo kunabo abakulahla imidlalo. Umsebenzi we-muscular osusa ukukhathala kwengqondo.
Ungalibali ukuba indlela efanelekileyo yokujongana noxinzelelo ngumkhwa wokujonga ubomi kunye neentloni kwaye ungakhathazeki ngezihlwele. Ukuba ingxaki ayinakuphazamisa kwiminyaka emi-5, ngoku awukwazi ukukhathazeka malunga nayo.