Ukunyamekela ngokomzwelo - ngumoya ongazinzileyo, utshintsho oluqhubekayo phantsi kwefuthe lemicimbi encinci, encinci. Esi sibonakaliso sibonakaliswa kwiingxaki eziphathekayo zeengqondo, kunye neentlobo ezahlukeneyo zezifo ze-asthenic.
Ukunyamekela ngokomzimba kunye nezifo
Njengomthetho, i-syndrome yokunyameka kwengqondo inepropati yokuhamba nezi zifo ezilandelayo, okufuneka uyenze i-neurologist ne-psychiatrist:
- kuphelisa i-cerebral thromboangiitis,
- isifo se hypertonic okanye hypotonic,
- i-atherosclerosis yeenqwelo ze-cerebral,
- iziphumo zokulimala kwengqondo,
- izicubu zeengqondo.
Kule meko, uvavanyo lweemvakalelo lubonakala njengesifo sesinye sezi zifo ezibi kakhulu. Kwezinye iimeko, iintlobo ezinzima zedystonia-vascular dystonia nazo zikhokelela ekusebenziseni iimvakalelo zengqondo, ezibonakaliswa ukuvakalelwa kunye nokukhala.
Ubungqina bemizwelo: i-pathology okanye akunjalo?
Ukuziphendulela kwemvakalelo yintsholongwane yesimiso se-nervous, apho imeko iguquke kwimimandla emincinci engafanele ibangele ukuphendula. Kule meko kunzima kakhulu ukugqiba imida yesiqhelo, kwaye oku kungenziwa kuphela ngumfo wezifo zengqondo. Ngokubanzi, ezi zikhethi zilandelayo azikwazi ukubizwa ngokuba yi-pathology:
- i-hormonal bursts
- ingxaki yentlalo,
- ukubunjwa ngokubanzi komntu.
Nangona kunjalo, kula maxesha kukho ukuphambuka, ngoko akukho mfuneko yokuthetha ngokubonisana neenkcukacha.
Ukunyamekela ngokomzwelo - iimpawu
Ngokuqhelekileyo, ubuchule benkqubo yesantya ngenye yezinto eziqhelekileyo kwizengqondo zohlukwano. Ikwahlula ijubane leenkqubo ezahlukeneyo kwaye, ngokubanzi, ukuhamba komsebenzi. Kwezinye iimeko, ubuchule bukhawuleza kangangokuba bufikelele ekuhlaseleni. Ukongeza, iimpawu zenye iindidi nazo zinokuqhotyoshelweyo - i-hysteroid, i-sensitive or incable.
Ukuchonga ubungqina bemoya bunokwenzeka kwiimeko ezilandelayo zabantu:
- Ukuvela kokuphazamiseka okungazelelwe, kungalindelekanga kwimeko esingabalulekanga, esalala ngokukhawuleza, njengoko ivela.
- Utshintsho olushushu lweemeko zomsindo.
- Ukungabikho kobuqili xa kwenzeka.
- Impembelelo ihamba kunye neinyembezi, ukuphosa izinto, ukuthuka kunye nokuduma.
- Umntu ngenxa yokungaxhamli kwemvakalelo ihlala ingenasiphelo kwaye ingabonakali.
- Ngokuchasene nemvelaphi yazo zonke, njengomthetho, akukho luvavanyo olwaneleyo lokuziphatha komntu.
Ukunyamekela ngokomzwelo - ngaba unokunyanga?
Ngokuxhomekeke kwizinto eziphilayo zesifo, ugqirha ugqiba ukuba unokunyanga. Kwimeko apho ukunyameka kweemvakalelo kuye kwavela kwimvelaphi yesimo se-asthenic, uphakamiso olubanzi lokubuyisela uphando lunconywa: ukuphumla ngakumbi, jonga ukulala
Akukho ndawo yokuzicoca, ngokuba ngaphandle kwencazelo echanekileyo yezizathu, kwanokuba ugqirha akanakwenzeka ukuba anike uncedo olusebenzayo. Ngokuqhelekileyo esi sifo sihamba kuphela nokuphulwa okungakumbi, kwaye kukwazo ukuba unyango lufanele lujoliswe.
Ukuze uzincede okanye umntu osondeleyo kuwe ukunciphisa le meko, kucetyiswa ukufaka itiye yakho yokutya yansuku zonke kwiitrobisi zokuphucula - umzekelo, i-valerian, i-lemon balm. Ziluncedo ngakumbi ngaphambi kokulala, unokongeza ubusi bemvelo kubo. Nangona kunjalo, oku kuphela umlinganiselo wokuxhasa, kwaye emva kwonyango kufuneka uphendule kwiingcali.