Wonke umntu uyazi ukuba ukusetyenziswa kotywala akuncedi impilo. Kodwa ngenxa yezizathu ezithile, amaninzi amaninzi akholelwa ukuba oku kuthetha kuphela utywala obunamandla, kwaye ibhiya ayibangeli umonakalo emzimbeni. Ingaba kunjalo okanye ngaba umonakalo wobhiya kubasetyhini obonakalayo?
Ngaba ubhiya luncedo kubafazi?
Ngokuqhelekileyo kunokwenzeka ukuva iingxoxo malunga nokugcinwa kwebhiya ye-phytoestrogens enceda ukuzalisa ukungabikho kwamahomoni wesini. Kwaye kukho kwesi sizathu ukuba iingxelo zenziwa malunga neenzuzo zesiselo esinxilisayo kumzimba wesetyhini. Ngokuqinisekileyo, kukho izichaso "kunye nezidakwa ziba zide," kodwa zivame ukuphendulwa ukuba aziphoqeleli kakhulu ukusela ubhiya, kwaye ukusetyenziswa okulinganayo akuyi kudala umkhwa. Mhlawumbi kunjalo, kwaye intombazana ephuza ubhiya ngezihlandlo ayifumana nxhomekeke kwisiselo (kodwa akunakwenzeka), kodwa umzimba wakhe ukhumbula yonke into, ijwayele ukufumana i-phytoestrogens ngaphandle kwaye iyanciphisa ukuvelisa kwayo i-hormone. Ngenxa yoko, imvelaphi ye-hormonal iyaphazanyiswa, leyo ibandakanya iingxaki ezahlukahlukeneyo zempilo yabasetyhini: i-endometriosis, i-cysts ovarian, ukungabikho kwengqondo nokukhulelwa okungavumelekanga (ukuzalwa ngaphambi kokuzalwa, ukukhulelwa kwesisu, ukukhulelwa okukhuselekileyo, njl.). Ngoko ukusetyenziswa kwebhiya i-phytoestrogens yinkinga ephikisana kakhulu, kwaye kuphela ugqirha onokugqiba isigqibo sokuba ingaphakanyiswa izinga le-estrogen. Ngenxa yokuba abafazi, abanemvelaphi ye-hormonal eqhelekileyo, ukusela ubhiya kuza kuzisa ingozi.
Ingozi yintoni ibhiya kwabesetyhini?
Ukongezelela ekutshintsheni inkqubo yokuzala yabasetyhini, inkohlakalo yobhiya kubo ikwazi ukusela ukukhuthaza ukutya. Ngubani phakathi kwethu ocheza ubhiya ngento encedo? Uninzi lweentlanzi zetyuwa, ii-chips, i-peanuts kunye ne-pistachios. Kwaye konke oku ku-caloric kakhulu, akunakuncedo kwaye ngaphandle kweetyuwa kukukhuthaza ukugcinwa kwamanzi emzimbeni. Kwaye ngenxa yoko, kwaye ubunzima buninzi, kunye ne-cellulite, kunye nentombazana, ephethe kakubi ubhiya kusihlwa, ngokusa kusasa iya kuqaphela ubuso obushushu. Kwaye ixabiso eliningi lokusela ubhiya lubangela ukwandiswa kwemida yentliziyo kunye nemivilini ye-varicose. Oku kubangelwa umxholo ophezulu we-carbon dioxide kule sesiselo.
Kwakhona, ngenxa yoluphando, kwafunyanwa ukuba ukusetyenziswa ngokweqile kotywala kubangela ukwanda kweethambo, izikhumba zikhula, kwaye le yindlela ehambelana nomgangatho wesifo somhlaza.
Ukongezelela, uphando olutshanje luye lwaqinisekisa ukuba ibhinqa elisoloko lisela ubhiya (iibhotile ezi-5 okanye ngaphezulu ngeveki) ziphindaphinda ingozi yokufumana i-psoriasis.
Utywala obunxilisayo kubasetyhini
Ixesha elide lenzululwazi lisitshilo ukuba ukusela ubisi kubangela ukusela utywala ngendlela efana neziphuzo ezinxilisayo, kodwa utywala obunxilisayo buphathwa kakhulu kunzima. Inyaniso kukuba ibhiya ayibonakali ngathi njengotywala, siyicinga ukuba ayikho into yokuzonwabisa. Ngoko ke, ukuqaphela ukuba ibhiya yaqala ukubonakala rhoqo etafileni yethu, sinenkxalabo. Kwaye xa umntu ebona ukuba ngaphandle kobhiya ubomi abuyiyovuyo, akanakuyeka ukuyisebenzisa ngokwakhe - ukuxhomekeka kuye kwakha. Kwaye kunzima kakhulu ukusela utywala obusetyhini, kuba kubasetyhini ukucinga ngokwengqondo kwiselo kudla kunamandla kunamadoda. Ngabesifazane abasenokwenzakala ngokomzwelo, kwaye ukuba intombazana isetyenziselwa ukuziphakamisa
Emva kokufunda ngemiphumo emibi yokusela ubhiya, mhlawumbi bambalwa baya kushiya ibhotile evulekileyo. Ewe, ukuba usela utywala ngamanye amaxesha angamawaka, ngoko ibinzana elilandelayo alisebenzisi kuwe. Kwaye onke amanye amantombazana kufuneka aphinde acinge ukuba bafuna (okanye mhlawumbi kungekhona ngoku, kunye ncinane kamva) ukuba babe nabantwana abanobuchule. Ukuba kunjalo, kungcono ukuthululela ubhiya endlwini yangasese - iiseli zesini zesini azitshintshi, kwaye, emva kokuyeka ukusela iminyaka emibini ngaphambi kokuba uqalise ukukhulelwa, abayi kukwazi ukuphilisa.