Ingxaki yesibini encinci yobisi lwebele xa kubelelwa kubangela ukuba oomama abancinci bancede bathuke. Emva kwakho konke, njengoko umntwana ekhula, inani elincinci lobisi alinakwanela, olukhokelela ekuzaleni ukuzaliswa kunye nokuphuhliswa kweemeko ezahlukeneyo zesifo.
Iindlela zokuphucula i-lactation
Siza kuhlalutya indlela yokuphucula nokugcina ubisi lobisi lwebele, ukwandisa ubunani bezinto eziphilayo kunye nexabiso lokutya.
- Indlela elula yokuphucula umveliso wobisi lwebele kubangela ukwanda kwexesha lokutya. Ngokuphindaphindiweyo ubeka umntwana kwisifuba sakho, ubisi oluninzi lufihliwe. Ukususela ekudibaniswaneni okufutshane nomntwana, ukuxhamla rhoqo kwiintlanzi ze-mammary kunye nokuvuselela okuchukumisayo kunomphumo onokubangela ukukhutshwa kwama-hormone okuphucula i-lactation. Ukuba emva kokuncelisa isifuba kungagqitywanga ngokupheleleyo, ngoko ke kufuneka kusetyenziswe intsalane yobisi. Ngaloo ndlela, ukwakheka ubisi kwi-gland kuya kuvuselelwa.
- Kubalulekile ukugcina ubuthongo nokuvuka. Kuthatha ubuthongo obupheleleyo ngeeyure eziyi-8-10 kwaye uhamba emoyeni omtsha. Abesifazane abahlengikazi kufuneka baphephe iimeko ezixinzelelekileyo kunye nokuxinzezeleka kwengqondo. Kuyaziwa ukuba ukuphazamiseka kwemiqobo kunokumisa ukukhwabanisa ngokupheleleyo.
- Ukufuthwa kwezilonda ezinomlenze kunceda bobabini ukwandisa ukuphuma kobisi lwebele kwaye kuphuculwe ukwahlukana kwayo. Ngethuba lokuxilisa, ukuhamba kwegazi kwiintlanzi kuphucula kakhulu. Umphumo ofanayo unemigaqo ye-thermal. Ngokomzekelo, ukuncelisa ilanga ehlambulukileyo. Kuya kuba luncedo kunye nokusahlula isisityambo seengxube zamathambo. Ngaphambi kokulala, unokulungiselela ukuhlamba okufudumele esifubeni sakho. Ukwenza oku, kuyadingeka ukunciphisa isinyithi kwisitya esikhulu kunye namanzi afudumele kunye nokuxhasa imizuzu eyi-10. Emva koko kuyimfuneko ukusula isifuba somile kwaye ubeke ilinen kwikhiqiza yendalo.
Ukulungiswa kwamandla
Ngoku makhe sijonge indlela yokwandisa utywala lobisi lwebele kunye nokwenza ukubunjwa kwalo kulungelelaniswe nokutya. Ukwenza oku, kufuneka uhlengahlengise ukutya kwakho ukuze kubandakanye iimveliso ezilandelayo:
- inyama yenkukhu okanye i-veal;
- intlanzi;
- iimveliso zobisi ezifana ne-kefir, i-cottage cheese, iintlobo zobisi kunye nohlobo lwe-cheese;
- imifuno, iziqhamo (ngaphandle kweerrusi, kuba zinokubangela ukuphazamiseka komntwana).
Imveliso ekhankanywe ngentla inepropati yokukhuthaza ubisi lobisi. Kwakhona kuyimfuneko ukusebenzisa ubuncinane ezimbini iilitha zamanzi. Kwaye kubandakanya isobho, itiye, izandi kunye nezinye iziphuzo. Kubalulekile ukuba ukhumbule ukuba ukutya kwekhalori ngexesha lokuncelisa kufuneka kuphakame kakhulu kunokuba kuqhelekile. Nangona kunjalo, ungabandakanyeki kwi-confectionery, ukubhaka kunye nezinye iimveliso eziqulethe i-carbohydrate enkulu. Oku kunokukhokelela ekuphulaphuleni i-lactation kunye nokunciphisa umxholo weprotheni ebisi.
Izityalo ezandisa ukwanda
Enye indlela, indlela yokwandisa imveliso yobisi lwebele, kukusebenzisa iziyobisi ezilungiselelwe ngokusebenzisa izityalo zemithi. Ezi zilandelayo zokusela izityalo zivuselela i-lactation:
- ukuxutywa kwembewu ye-lettuce yamagqabi;
- ijusi ukusuka kumacembe e-dandelion;
- isiselo esivela kwiimbewu zikamine;
- isiselo esenziwe ngefennel nobisi;
- ukumisa ukumnika.
Kwakhona ukunyusa okuphumelelayo kubisi lwebele kubakroti. Ungasebenzisa ijusi yayo okanye uyifake i-grate kwaye uyixube kunye nekhilimu okanye ubisi. I-dessert enjalo ayiyi kusebenza kuphela, kodwa iyanandi.
Ukwenziwa komgangatho wenkqubo ye- lactation , i-balance-emotion emotional balance. Ngoko ke, izityalo ezinokuphucula umgangatho wenkqubo yesifo kunye nefuthe lokuthoba ziya kuba luncedo. Impembelelo enenzuzo i-melissa, i-mint.