Iisobho zoomama abangabongikazi - zokupheka

Ngomnyaka wokuqala wobomi bentsana, iincwadi zokupheka ezinomsoco zomama onesihlengikazi ziya kuhlala zifanelekileyo. Ukutya ngale ndlela, uya kuhlala uqinisekile ukuba umntwana wakho uya kufumana iivithamini eziyimfuneko, i-microelements kunye nezinye izondlo ekunceliseni .

Isobho

Izithako:

Ukulungiselela

Ukususela kwiidlebhe zemfuno yemifuno kumama onesibeleko, oku kulula kakhulu. Iipatata kunye neetikiti zityongwe kwaye zityiliswe imizuzu eyi-10-15. Yongeza ibhotela ye-anyanisi ethosiwe kunye anyanisi kunye ne-buckwheat ehlanjwe kwi-pan. Xa zonke izinto zipheka, pheka malunga nemizuzu engama-10, faka iqabunga elincinci kunye netyuwa. Etafileni, isidlo senziwa ngamacube aphelileyo, ayenzela enye yezona zinto zi luncedo kakhulu, phakathi kweendlela zokupheka izikhwephe ezinobubele kumama onesihlengikazi.

Isobho seCream

Izithako:

Ukulungiselela

Le recipe yamazambane aphethwe ngamasobho amantombazana abahlengikazi ufumaneke nakwebaphengululi abangenamava. Emanzini sifaka amazambane amancinci, i-anyanisi, i-zucchini, izaqathe, zinqumle zibe ziincinci kwaye zizise kwimilenze. Emva kokunciphisa imifuno, ugaye yonke imveliso kwi-blender, ulinde ukupheka kwakhona, ukuguqula kwaye ugcwalise nge-anyanisi eluhlaza.

Isidlo kunye nama-meatballs ukusuka kwintsholongwane yenkukhu

Izithako:

Ukulungiselela

Ukupheka kwesosi yenkukhu yomama onesibeleko kuyaziwa kakhulu, kodwa oku kuthoba ukuthobeka. Hlanganisa i-anyanisi nesibindi kwi-blender, yongeza ityuwa, ama-biscuits, amaqanda kunye nebhotela kubo. Epenini, ubilise ii-litate ezicatshiwe ngeemitha ezi-5, faka iibhola zezilwanyana ezibunjwa kwimbindi yesibindi khona, ubilise malunga nemizuzu engama-15 udle ngemifuno enomatshini kunye ne-ukhilimu omuncu.