Ngaba ungancoma ngokuncelisa?

Emva kokuzalwa komntwana, utshintsho oluninzi ebomini bentsapho. Abazali kufuneka bahlele imiba emininzi, enye yazo eyenza imenyu yomama onesiko. Emva koko, yintoni umfazi odlayo xa ukuhlambalaza kuthintela impilo kunye nonyango lomntwana. Ezinye iimveliso kufuneka zisuswe ekudleni ngokupheleleyo, ngelixa ezinye zifuna ukulinganiselwa. Kodwa ngelo xesha, umama akufanele abe kukutya, kuba ngoko umntwana akanakufumana zonke izondlo eziyimfuneko. Kubalulekile ukuqonda, nokuba kunokwenzeka yini ukuba udle i-herring kwi-thoracal feed. Le ntlanzi iyathandwa ngabaninzi, kodwa umama uyayikhathalela ngokufanelekileyo ukubandakanywa kwayo ekudleni kwayo.

Inzuzo kunye neengozi ze-herring for nursing

Iingcali azivumeli ukusetyenziswa kwe-salted herring for women with lactation. Kodwa kuyimfuneko ukuqwalasela inani lamanani. Okokuqala, kuyafaneleka ukubonisa ukuba le ntlanzi ityebile kwiivithamini A, D, kunye ne-phosphorus, i-calcium, iodode. Iqulethe i- Omega-3 acid echaphazelekayo, ebangela ukuba kuqhutywe ingqondo yengqondo, inkqubo yesifo senhliziyo, inempembelelo embonweni.

Kodwa abo bacinga ukuba ngaba kunokwenzeka ukuba banamama abancancisayo abancinci okanye abancinci, bafanele ukukhumbula ukuba intlanzi entle ingabangela imiphumo emibi:

• utywala kungabangela ukunyuka;
• Inxalenye yesisu esisandul 'isisu ayisayi kuphuhliswa ngokupheleleyo, kuba le mveliso ingabangela iingxaki ngokugutywa kweemvuthu;
• Ukusetyenziswa kwe-mammy herring kungenza ubisi luguqulwe ingcamango yalo kwaye umntwana akanakuyithandayo.

Kodwa nangona yonke imiba engentla, oogqirha abavumelani noomama ukuba bathathe le mveliso, kunye nombuzo othi: ngaba kunokwenzeka ukuba uncelise i-herring ngexesha lokuncelisa i-breastfeeding-kodwa uphakamisa ukuba ungayidli kwiinyanga ezintathu zokuqala emva kokubeleka.

Iingcebiso eziwusizo

Ukunciphisa umonakalo wokuphendula okungalunganga kumzimba womntwana, umama kufuneka aphulaphule ezinye iingcebiso.

Kubalulekile ukukhetha intlanzi efanelekileyo. Kufanelekileyo, ukuba umama uyazimela ngokuzenzekelayo. Ukuba oku akunakwenzeka, ngoko kufuneka ukhethe intlanzi enomzimba oqhekekileyo kunye nezikali ezikhazimulayo. Ukuba ukhetho luwela kwifolthi, kufuneka kube yimveliso evela kubakhiqizi abonakalisiweyo, kuphela ityuwa kunye nezithako ezincinci ezifunekayo kufuneka zisetyenziswe kwimveliso yayo. Qinisekisa ukujonga umhla wokuphela.

Ungadli i-herring yamaninzi imihla ngemihla, kungcono ukuzithintela kwiincinci ezincinci. Oku kuya kunceda ukuphepha umngcipheko wokuphendula okungalunganga. Kwakhona kunelungelo lokujonga imeko yeemvumba kunye nokuba izibonakaliso zokungabikho komzimba okanye i-distilation tract disorder ziyabonakala, ngoko kuya kufuneka ukuba ukushiya intlanzi enetyuwa isikhashana.