Yintoni ebangela ukugaya ukutya kunye nendlela yokuyichonga?
Ukutshintshwa kwe-hormonal constant, umthwalo ophezulu kwi-psyche, inokubangela ukumbombola ekuqeshweni. Njengomgaqo, ukuphuhliswa kwayo kuboniswe ngala mpawu:
- Ukunciphisa ngokukhawuleza kwizenzo zokuchasana (ezingaphantsi kwezi-3 ngeveki);
- amanyathelo ahlukeneyo;
- ukungabikho kwemvakalelo yokugqithisa ngokupheleleyo emathunjini.
Ngokuqhelekileyo, izinto ezinjalo zihamba kunye neentlanzi, ukuvakalelwa kwesisu esiswini, intlungu engxenyeni engaphantsi kwayo, ingakhathazeki.
Indlela yokunyanga ukunqandwa komama ongumama?
Unyango kufuneka ube olubanzi. Okokuqala, kufuneka uqale ngokutya, utshintsho lwendlela yokuphila. Njengoko umthetho, iingcebiso zoogqirha zichaphazela ukunyuka komsebenzi.
Ngokuphathelele ukutya, ngoko umbuzo ukuba umama, ukuba ngaba yena okanye umntwana ususwe, izondlo zibonisa ukuba kufuneka ukwandise ukutya kwezithelo ezintsha, imifuno kunye nokunciphisa ukutya okunamafutha, kunye nokutya okuqukethe iiprotheni ezininzi.
Oogqirha bayincoma ngokuqhaqhazela kumama onesibeleko, ukutya okunomsoco womama wokwakha, ukuqwalasela oku kulandelayo:
- Ukukhutshwa kweemveliso kunye ne-tannin (ikhofi, itiye, igromnate juice, quince, pear);
- ukutya, okunciphisa intestinal peristalsis (kissel, ilayisi);
- iimveliso ezinomsindo wamathumbu amancinci (anyanisi, ama-radishes, igalikhi);
- ukwandisa ukusetyenziswa kwegesi (ubhontshisi, iklabishi, isixeko, isonka).
Oku kutya kumama onesihlengikazi kulungele ukuphuhliswa kokuqhawulwa kunye nosana. Kule meko, oogqirha bancoma ukuba ba ndakanye kwimveliso yokutya yobisi olunomuncu (i-kefir, i-yogurt), isobho se-liquide, i-fibre (imifuno, izithelo, okusanhlamvu).