Ziziphi iinjongo zeepum?
Iiplums ziqukethe inani elikhulu lamavithamini kunye ne-microelements, phakathi kwazo zifana ne-A, C, B kunye ne-PP. Ngexesha lokuncelisa, inzuzo yeplamu kumama onesihlengikazi ayixabanga. Ukusetyenziswa kwayo ekudleni kukhuthaza ukusetyenziswa kwamathumbu emathumbu emathunjini, kwaye, ngaphezu koko, kuthintela ithuba lokukhulelwa kwegazi. Ngexesha elifanayo, i-plum ayilahlekelwa yimpahla yayo kwifom yomisiwe. Ngoko ke, nasebusika kunokudliwa ngendlela yeefomathi.
Iiplums ngokuncelisa
Njengoko uyazi, iiplums zinemiphumo ye-laxative, ngoko xa beluncelisayo, kufuneka bathathwe ngokuqaphela. Enye into apho umntwana ehlambulukileyo . Emva koko, unina onomhlengikazi unokukwazi ukutya ngokufanelekileyo ukhuseleko, oluya kukunceda ukujamelana nale ngxaki. Nangona kunjalo, kubalulekile ukuba ungadluli, kungenjalo kuya kuba nempembelelo, kwaye umama uya kucinga malunga nendlela yokujongana nohudo .
Ukusebenzisa i-plums xa uncelisa, kubaluleke kakhulu ukunyamekela umgangatho wabo. Ngoko, ngokuqhelekileyo esi siqhamo siphelelwe yintsholongwane, ngenxa yoko kungenakwenzeka. Ngako oko, ngaphambi kokuthenga i-plums, unina ongumhlengikazi kufuneka ahlolisise - awanakonakaliswa.
Kwakhona akufanele ulibale malunga nenani leeplums ezisetyenziswayo. Kubalulekile ukuqwalasela okufana nendawo: encinci yobudala bomntwana, encinci inxalenye yeeplums ezidliwayo ngumama onesibele.
Ngaloo ndlela, impendulo kumbuzo wokuba i-plums yoongikazi ingaba ne-positive, kodwa bayisebenzise ngokuqaphela okukhulu. Kubaluleke kakhulu ukuthobela imithetho nemimiselo engentla. Ngaphandle koko, kukho ukuphakama okuphezulu kwirhudo kumntwana.