Ndiyakunika i-melon kumama?

Ixesha lasehlobo lisivuyisa kungekuphela nje kwiintsuku ezifudumele kunye nelanga, kodwa kunye neeninzi zeziqhamo kunye nemifuno evumela ukuzalisa i-vitamin reserve kunye nokulungiselela umzimba womzimba ngexesha lokubanda kwemozulu.

Ubumnandi obumnandi bonyaka wehlobo, ngokufanelekileyo kuthathwa njenge-melon - igumbi lokugcina iivithamini kunye nezondlo. Ukunciphisa kwiqhekeza elimnandi, elinomsoco kunzima. Kwaye akuyimfuneko, ewe, ukuba awuyondli umntwana.

Enyanisweni, ndingamncelisa umama? Kulo mbandela, siya kuhlala kwiinkcukacha.

I-melon ngexesha lokuncelisa

Ukusuka kwinqanaba lokujonga inzuzo ebalulekileyo yobisi lwebele kubantwana abasanda kuzalwa, abaninzi abafazi bazama ukugcina i-lactation ixesha elide kakhulu kwaye ngexesha elifanayo balubona ukutya okuqinileyo. Ekubeni kukho uluvo lokuba i-melon yomama onesihlengikazi i-taboo engenangqiqo, kungokwemvelo ukuba bayazikhanyela kunye nokuzonwabisa!

Oogqirha bezilwanyana bachaza oku kuvalwa, ezi zizathu zilandelayo:

1. I-melon iqulethe isamba esikhulu seshukela, esaziwayo, esibangela ukuvumba nokunyuswa kwegesi. Ngako oko, umntwana usenokuphazamiseka yi-colic kunye nokukhungatheka.
2. Ukuba umama nomntwana baxhomekeke ekusebenziseni ukuphazamiseka, okokuba ukuxhamla ne-melon kunokuhlehliselwa ixesha elizayo, njengoko kuthathwa njenge-allergen eqinile.
3. Kwabahlengikazi, olu luhlaza luba luncedo olutheni, ngenxa yobungozi obuphezulu bokutyhefuza. Inyani kukuba ngamanye amaxesha akhula kunye nokusetyenziswa kwe-nitrate.
4. Ngokungenakwenzeka akunakwenzeka ukusebenzisa i-melon ukuba loo ntokazi igule nesifo sikashukela, i-gastritis okanye isilonda sesilonda.

Nangona uludwe olumangalisayo lweengqinisiso, akuyimfuneko ukunqaba ngokubanzi kwi-melon xa uncelisa. Esi siqhamo esimnandi sesondlo sentsapho sinokufumana izibonelelo ezintle zempilo:

1. I-melon idiphozithi ye-folic acid, leyo ngexesha lokuncelisa umntwana liyimfuneko kakhulu kunina. Iya kuphepheka kwengcinezelo yokuphumla, ukuphucula imemori kunye nomoya.
2. Ingumthombo wamavithamini, ngakumbi i-B9, i-C, i-beta-carotene, eya kuqinisa ukukhuselwa komzimba, ukukhusela umzimba kwiindawo ezibandayo ekwindla, ukuphucula isikhumba kunye neenwele.
3. I-potassium kunye neyinyithi equlethwe kwi-melon iya kuthintela izifo zezintso, isibindi kunye ne-cardiovascular system.
4. Ukusebenza ngokuqhelekileyo kwezitho zangaphakathi, umzimba udinga i-silicon, eyingxenye "yobuhle bezantsi".
5. Ukongezelela, le nkcubeko ye-melon iya kuhlambulula umzimba wee-toxins kunye ne-toxins, iphucule intestinal peristalsis.
6. Kwakhona kwaziwa ukuba i-melon ivuselela iilwandle zamanzi.

Yingakho iingxoxo malunga nokuba i-melon iyakondliwa ayinakuncipha. Ngaphezu koko, uninzi lwamaqondo lusebhentsheleni ukuba ukutya i-melon yokuncelisa unina kunokwenziwa ukuba imimiselo ethile kunye nokuqapha kuyaphawulwa.

Indlela yokufaka i-melon ekudleni komama oselula ?

Ukuze kuncitshiswe amathuba okuba nemiphumo emibi, kwaye kungekhona ukulimaza impilo kunye nenhlalakahle yomntwana, kuyimfuneko ukuqwalasela ezinye iingongoma:

1. Okokuqala, umama ongumhlengikazi akafanele asebenzise kakubi ukudla. Ukuqala, unokuzama ucezu oluncinci. Ukuba akukho mpendulo engalunganga kumntwana, ngoko ngokuzayo unokukwazi ukutya ngaphezulu.
2. I-melon ingcono ukuxubana nezinye iimveliso (ngokukodwa zobisi) kwaye udle phakathi kokutya kokutya okuphambili.
3. Xa ukhetha i-melon kufuneka uqiniseke ukuba impela ivuthiwe, ikhupha iphunga elimnandi, lingenakuchotho kunye namacwecwe kwi-peel. Ngaphandle koko, kungcono ukunqaba ukuthenga.
4. Ungadli i-melon ebusuku.
5. Kukhuselekile ukuthenga i-melon ngasekupheleni kwehlobo, kuba iziqhamo zangaphambili zihlala zixhomekeke kwiinkqubo zamachiza.