Unjani uhlobo lwesiqhamo unina olusandul

Ixesha elide lokukhulelwa, ukubeletha kunye nokuncelisa kunciphisa umzimba womfazi. Ngoko ke, oomama abanoncedo kufuneka basebenzise imveliso eninzi enomsebenzi ukuqinisekisa ukuba wena kunye nosana lwakho ninamavithamini. Kodwa, kubonakala ukuba kuninzi ukukhutshwa ekutya kwintombi, ngokukodwa malunga neziqhamo. Oku kuchazwa yinto yokuba umntwana unokuba ne-allergies okanye colic esiswini sakhe kwiziqhamo ezininzi. Kusuka kwinqaku uza kufunda ukuba zeziphi iziqhamo ezinokusetyenziswa emva kokubeleka kwaye xa unina onomdla angakwazi ukuqala ukutya iziqhamo.

Cinga iziqhamo eziluncedo kwaye ukhuselekileyo ekunceliseni:

1. IiApile. Iqukethe inani elikhulu lefiber. Ukukhethwa kunikwe iipulale eziluhlaza. Ukuba isiqhamo sinqabileyo - kubalulekile ukunqanda isikhumba.
2. I peach. Le ngenye yeziqhamo ezincedo kakhulu ezicetyiswayo kumfazi oncelisayo. Izaliswe nge-magnesium, iyakuthonya kakuhle ukuphuhliswa kwengqondo yengane. Usuku luya kwanele 1-2 fetus.
3. Pear. Unayo i-potassium eninzi, iivithamini A, B9, S. Phula isikhumba ngaphambi kokusetyenziswa.
4. Banana. Isiqhamo esincedo kakhulu, kuba sine "hormone yovuyo", senza amandla kakuhle. Inzuzo yebhanana kukuba yi-calori ephezulu kwaye ngexesha elifanayo izityalo ezincinci.
5. Persimmon. Esi siqhamo sinamavithamini amaninzi kunye nezinto ezilandelelanayo. Intsimbi, equlethwe ePersimmon, inceda ukulwa nesifo semvelo. Ngomhla womama ungadla izithelo ezi-1-2.
6. Feijoa. Uncedo kuba iqukethe iodine eyaneleyo. Ngomhla womama, kucetyiswa ukuba ungadli ngaphezu kwe-200 g yeziqhamo ezivuthiweyo kwaye kungekudala kwiiveki ezintathu emva kokubeletha.

Ukusebenzisa izityalo ekudleni kwakho, kufuneka uqwalasele iimpawu zomzimba wakho kunye nomzimba womntwana wakho. Kwaye iziqhamo eziluhlu alufanelekanga kubo bonke oomama abanonosana. Ngokomzekelo, igromegranate kunye nepereyta kunokubangela ukhathazeka komntwana. Iibhanana kunye ne-persimmoni zinomphumo wokulungisa, kodwa i-plum kunye ne-peach, ngokuchaseneyo, inokucasula intlungu yomathumbu yomntwana kwaye ikhuphe isifo sohudo. Kwakungekho mfuneko yokusetyenziswa kakubi kwamapheya - iimvuthu zingenayo i-colic.

Ziziphi izithintelo ezikhoyo ekusebenziseni iziqhamo?

Ngenyanga yokuqala yokutya ungadla ii-apula, iibhanana, i-apricot, i-persimmons, i-cherries. Ngeli xesha, ezinye iinzuzo wena kunye nosana lwakho ziza kuzisa ii-apula eziphekiweyo, iipereya, iiplums.

Ezinye izityalo azikhuthazelwanga kumama onesihlengikazi ngenyanga yokuqala emva kokubeletha. I-Citrrus ibhetele ukuqala iiinyanga eziyi-3-4 emva kokunikezelwa, kuba zibhekwa njengezona zinto zihamba phambili. Igromegranate inceda ukuzalisa ukungabikho kwensimbi, iqinisa amandla omzimba. Kodwa ingasetyenziswa xa umntwana sele sele eneminyaka eyi-1 ubudala, kwaye kufuneka iqale ngeeshumi ezili-10 ngosuku, ukwanda kancane ukuya kwi-100 g.

Kuyachaneka ukutya izityalo eziqingqiweyo ii-1.5-2 iiyure emva kwesidlo esikhulu. Isizathu sokuba ungadli isityalo kwisisu esingenalutho kumfazi onesihlengikazi kukuba ukuziva ulambile kuya kuhlala kwaye unyoko uya kufuna ukutya okunye. Ijusi yezithelo ayiyi kuvimba kuphela inkqubo yokutya ukutya, kodwa iyenze ibe yinto engafanelekiyo yokuqonda ubunzima obunzima. Oku kuya kubakho ekuhlanganiseni umthamo omkhulu wegesi emathunjini omntwana kunye nokuhlukana okubuhlungu kubo. Ngesizathu esifanayo, awukwazi ukutya ukutya okubalulekileyo neziqhamo.

Ngoko, emva kokuqwalasela uhlobo luni lwesiqhamo esingasetyenziselwa ukondla umntwana osanda kuzalwa, sifuna ukuqwalasela imigaqo ebalulekileyo:

1. Nasiphi na isiqhamo ozisa kuzo ekudleni ngokuthe ngcembe, ukhangele ukuba ungadlulanga.
2. Qala nge-200 g yeziqhamo ngosuku, ukwandisa isantya ukuya ku-400 g.
3. Ngenyanga yokuqala yokutya, ukhethe ukukhetha izithelo ezibhaka.
4. Kwiinyanga zokuqala, yidla izityalo zendawo, apho uzijwayele khona. Iziqhamo zangaphandle kunye neziqhamo zase-citrus ezivela kwiinyanga 3-4 emva kokunikezelwa.