Kutheni ukuba ikhukhamba ingenakunyuswa?
Enyanisweni, ngokunjalo, akukho nto ikhutshelwe ukuba kufakwe imifuno enikeziweyo. Ukwesaba koogqirha ngabanye kubangelwa kuphela kukuba ikhukhamba, njengemifuno eluhlaza, iqulethe i-fiber enkulu, xa igalelwe, kukho ukwanda kwegesi. Ngenxa yoko, kukho ubukhulu obuphezulu bokukhula kocoli kwintsana.
Kwakhona, ngenxa yokutya ukutya kwekhukhamba, umntwana usenokuba nenkqubo yokutya yokuphazamiseka, okukhokelela ekuphuhlisweni kwehudo kumntwana.
Kungenxa yoko iikomkomere ezitsha ngexesha lokuncelisa ibele kufuneka ziphelelwe kwindlela yokutya. Kuyafaneleka ukuba uqaphele ukuba oogqirha abacebisi ukuba basebenzise phambi kokuba umntwana uneminyaka engama-4-5 ubudala.
Yintoni enokuba luncedo ekuphiliseni umama?
Ukujongana nento yokuba xa uncelisayo unokutya iikomkom, kufuneka utsho malunga nezo zinto zisebenzisekayo.
Okokuqala, i-potassium, equlethwe kulo mhlaza kwintlanzi enkulu. Njengoko uyazi, le micronutrient inefuthe elihle ekusebenzeni kwenkqubo ye-cardiovascular, efuna ukubuyiswa emva kokukhulelwa.
Kwakhona ezininzi iikomkom ne-iodine. Le micronutrient iyimfuneko nje ngomzimba womntu ngokusebenza ngokuqhelekileyo kwe-thyroid gland.
Phakathi kwamavithamini, sinokubona ukuba khona kweC, B, PP, E. kulezi ukhukhamba. Ezi zinto zibandakanyekayo eziphilayo zifaka isandla ekuphuculeni inkqubo yokwazisa, ebalulekileyo kubongikazi.
Ngowuphi uhlobo kunye nendlela yokutya iikomkom ngokufanelekileyo xa unyelwa?
Njengoko sele sele khankanywe ngasentla, ukubandakanywa ekudleni kwamakhukhamba amancinci xa uncelisa usana olutsha (1 inyanga yobomi) alwamkelekanga. Oku kunokukhokelela ekubonakaleni kwe- colic, ukuphazamiseka kokutyalwa kwintsana, ukuphuhliswa kwe- dysbiosis. Ngoko ke, unokuqala ukuquka le mifuno kwisondlo kungekudala kweenyanga ezine. Nangona kunjalo, kuthekani ukuba ixesha elinikeziweyo liwela ekwindla okanye ebusika, xa kungekho zikhukhamba ezintsha?
Ikhukhamba elongwe ngamanzi ekuncelisayo kufuneka idliwe ngokunyamekela. Ngenxa yokuba loo mveliso iqulethe isixa esikhulu setyuwa, i-seasonings, ukusetyenziswa kwayo kunokubangela ukuba isisombululo senzeke emntwaneni, ukugcinwa kwamanzi emzimbeni, ukuphuka kwezitofu, ukwanda kweentlanzi kunye nokoma. Ngoko ke, kufuneka baqaliswe ngokuthe ngcembe ekudleni komama onesihlengikazi, kunye ne-1-2 cucumber rings. Emva koko, qiniseka ukuba ugcine ukungabikho kokuphendula kwiimvumba zomzimba ngendlela yobomvu, ukugqithisa, ukuvuvukala kwiingalo nemilenze yengane, i-blisters.
Ngokubhekiselele kumakhukhamba ahlambulukileyo, ngenxa yento ephezulu yeviniga kuwo, zonke iintlobo zobuncwane, ukususela ekudleni ngexesha lokuncelisa, kungcono ukushiya ngokupheleleyo umntwana.
Ngaloo ndlela, njengoko kubonakala kule nqaku, iikomkom ebudeni bokuncelisa azinqatshelwe, kodwa kufuneka zifakwe ngokuthe ngqo ekudleni. Xa kukho nayiphi na impendulo kwiimvuthu, le mifuno ayinakunyuswa ngokupheleleyo.