Mhlawumbi, unako ukudibana nenani elincinci labantu abangathandi loo yummy njenge-mackerel. Le ntlanzi inamanci kakhulu kwaye iyancibilika, naphezu kokutshaya. Ngaphandle kwezinto zonke - ngendlela yokwenza i-mackerel yokutshaya, akukho nto inzima. Ukusuka kwivenkile yama-mackerel, ikhaya alifani kakhulu, kodwa libiza kakhulu imali, kwaye iyancipha, kuba uyazi ukuba isidlo sikulungele kunye neepenki zayo.
Ngendlela, ukutshaya ukubhema ekhaya akudingeki ukuba uncedo lomntu.
Indlela yokupheka i-mackerel?
Kwiresiphi yokuqala sifuna ukuthetha ngendlela yokutshaya i-mackerel kunye nomsi womsi. Enyanisweni, awukho konke ukubhema ngokukodwa, yonke into eyenzelwa wena ngumsi womsila. Le yindlela elula kakhulu kulabo abangenawo ithuba lokutya intlanzi ngaphandle.
Izithako:
- i-mackerel - ii-2;
- umsi womsila - 50 g;
- amanzi - 1.5 ilitha;
- ityuwa - 4 tbsp. iipuni;
- ushukela - 2 tbsp. iipuni;
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- Iipilisi ezinobumnandi - ii-peas ezi-8;
- itiye emnyama - iingxowa ezi-6;
- neentlanzi zokuloba okanye iziqholo.
Ukulungiselela
Phalaza amanzi epanini, yongeza ityuwa, iswekile, i-pepper kunye neqabhe. Yenza i-marinade ibilise kwaye upheke ama-3-4 imizuzu ngokushisa okuphakathi. Emva koko ususe ekushiseni uze uvumele ukupholisa. Geza intlanzi kakuhle, kodwa ungahlambuluki. Thatha iibhotile zeeplastiki ezibini zetekisi, unqunywe entanyeni ukuze intlanzi ikwazi ukuhamba ngokukhululekile. Beka i-carcass engxenyeni phantsi kwibhotile. Kwi-marinade ekhuhliweyo, faka i-fish seasoning kunye nomsi womncuba, udibanise kakuhle uphelele kwiibhotile kwientlanzi. Shiya "umsi womoya" kwiintsuku ezimbini kwindawo epholileyo.
Emva kweentsuku ezimbini, shenxisa intlanzi ngaphandle kwe-marinade, udibanise kwaye unqume iintloko. Beka izidumbu kwindawo ejulile. Isiqingatha ilitha lamanzi, utywala iibhegi, vumela utywala lupholile phantsi, ngaphandle kokukhupha i-sachets. Phula itiye ngamanzi abilayo uze ungeze iipunipoyi ezi-2 zomsi womsila. Shiya intlanzi malunga nesiqingatha seyure, uguquke rhoqo. Xa intlanzi ixutywe, yimbole ngemisila kwindawo ebandayo iintsuku ezimbalwa. Ukuba ufuna ukuba i-mackerel etshayileyo ithambileyo, yibambelele iintsuku ezimbini, ukuba uthanda intlanzi eyomileyo kunye ne-elastic intanethi, kuyafaneleka ukubamba intlanzi iintsuku ezine.
I-Mackerel ibhembile kwi-aerogril
Le mackerel, ukutshaya umsi ocolileyo, uyatshisa, kodwa nangona kunjalo, ayinanto epholileyo.
Izithako:
- i-mackerel - ii-2;
- i-turmeric - 1 ithispoon.
- yomsi womsi;
- ioli;
- Provencal herbs;
- ityuwa.
Ukulungiselela
Susa intlanzi kwiibilini kwaye unqume intloko. Hlanza kwaye ulula. Hlanganisa ezimbini iipunipoyi zetyuwa kunye nemifuno, i-turmeric. Yongeza ii-caps zomsi womsila kwaye uzigubungele intlanzi kakuhle. Dlulisa izidumbu kwisigxobo, uvale ngokukhawuleza uze uzibophe. Hlamba intlanzi yakho ngeentsuku ezi-1-2 kwifriji. Susa isidlo sangoku kwiphakheji kwaye usasaze ngeoli yezolimo.
Ukubhema kwisitya esinzulu, uthele amanzi uze ungeze umsi womsila kunye ne-alder okanye i-aple shavings.
I-mackerel ebombileyo ephukiweyo ekhaya iya kuba yinto efanelekileyo yokutya okungekho kuphela kwitheyibhi yokuzonwabisa, kodwa isongezelelo esilungileyo kunoma yimuphi isidlo sakusihlwa.