I-Lentil isityalo esine -herbaceous, esinye sesityalo esithandwa kakhulu kunye nesasemandulo. Kukho ii-subspecies ezi-4 zentengiso yezentlalo. Iziqhamo zentsholongwane zisetyenziselwa ukutya, sonke isityalo sisoloko sisebenzisa kwaye sisetyenziswa ngokubanzi kumachiza omdabu.
Iilentili ziqulethe inani elaneleyo leproteinyini kunye nefiber, kunye nezinye izinto ezincedo. Ezi zi-vithamini, i-acids e-acids efanelekileyo, i-isoflavonoids kunye nama-amino acids, kunye nama-potassium, i-calcium, i-phosphorus yinyithi, njl njl.
Ngombulelo kwiimpawu ezinomsoco, i-lentils, ngandlela-thile, iyakwazi ukubuyisela isonka, okusanhlamvu kunye nenyama (into enomdla kakhulu kubalimi beenkolelo ezahlukeneyo nokuzila ukudla). Ukusetyenziswa rhoqo (kodwa kungekho imihla ngemihla) yentsholongwane kuphucula umsebenzi wesisu esiswini, isisindo, i-hematopoietic kunye neenkqubo ezidityanisiweyo zomzimba womntu, ukuthintela ukuphuhliswa kwezicubu kunye nokulawula isantya egazini.
Ndixelele indlela efanelekileyo kunye nendlela yokupheka iilentili - eluhlaza, obomvu, obomdaka.
Iilentili ziyahlukahluka kumbala kwaye ziphekwe kude zilungele ukukhawuleza, kodwa kufuneka ziphawulwe ukuba nayiphi i-lentils idinga ukungena. Gcwalisa i-lentile ukuze amanzi agubungele iimbotyi ngo-5 cm. Kungcono ukwenza oku kusuka kusihlwa, upheke ekuseni. Ukuba ufuna ukukhawulezisa inkqubo, unokunciphisa ukuthungca kwiiyure ezingama-2-3. Gcwalisa i-lentile ngamanzi abilayo amaninzi, linda malunga nesiqingatha seyure uze upheze amanzi, ubuye uphinde umjikelezo wesihlandlo 3-4.
Indlela yokupheka iilentili?
Ukulungiselela
I-lentils iguqa iyancitywa ngamanzi acocekileyo kwaye ibilisiwe nge-10-15 ukuya kwi-40-50 imizuzu. Zama kwilungu, ukuba ungenayo umsebenzi wokwenza amazambane ahlambulukileyo, ungadyi, ngoko ke xa iilentile zithe tye kwaye iimbotyi zichithwa kalula, cima umlilo. Ukuba ukhangele ukulungiselela isobho, kufuneka udle amanzi amaninzi.
Ukulungelelanisa i-lentils kunokwenziwa kwisitya esicaleni ukuya kwenyama kunye nezinye izitya zemifuno okanye zisetyenzisiweyo njengesigxina esiphezulu sokulungiselela ama saladi amnandi.
Indlela yokupheka isobho esimnandi samalenti?
Okubaluleke kakhulu kukupheka iimfumba ezenziwe ngamalenti kunye nenyama (nangakumbi nangakumbi kwimveliso yokutshaya). AmaVilgari angasebenzisa iresiphi efanayo ngokuphelisa inyama.
Izithako:
- i-lentil nayiphi na, ngaphandle kweekomityi ezimbili zamnyama;
- inyama enokutshisa (inyama yengulube, i-brisket okanye iimbambo) - malunga ne-300-350 g;
- i-anyanisi - 1-2 amaqhosha.;
- izaqathe - i-1 piece;
- Iipilisi ezinomsoco (ngokukhethekileyo zibomvu) - 1-2 ii-pcs.;
- pepper ebomvu;
- igalikhi - ii-cloves 2;
- iziqholo zomhlaba owomileyo (umzekelo, umxube we-curry, i-hops-suneli kunye / okanye abanye);
- unamathanga omathathu (i-optional component) - 1-2 st. iipuni;
- ama-fresh herbs (iparsley, coriander, basil, njl).
Ukulungiselela
Iilenti ezixubileyo zipheka zize zilungele (jonga ngasentla), kungcono kwi-cauldron okanye kwi-stewpot.
Yinqumle iqatha leenqatha kwi-bacon uze uyinqumle ngokukhawuleza. Kwi-pan yokucima, siya kugawula kuwo. Khanyisa ngokukhawuleza kule mafutha atyhidiweyo kunye ne-anyanisi eqoshiwe. Yongeza i-bacon, yinqumle ibe yimida emincinci emfutshane (okanye iimbambo) kunye neekroti.
Fry bonke ndawonye imizuzu engama-3, uvuselela ngamandla kunye ne-spatula, uyancitshisa ubushushu kwaye ungeze i-pepper e-sweet, uthathe iifomthi ezimfutshane. Siphalaza amanzi amancinci kwaye sinyuka kunye nokudibanisa kweziqholo ze-8-15 imizuzu. Imizuzu emibini ngaphambi kokulungelelanisa, engeza unamathanga we-tomato , uhlanjululwe kancane ngamanzi (ukuba kuyimfuneko).
Ngoku sihambisa zonke iziqulatho zepenji lokucoca kwi-cauldron kwaye udibanise. Isobho se-Lentil silungile. Ungongeza kwakhona imifuno emnyama ngaphandle kwemimoya (yinqumle kwisigidi). Xa ukhonza, wonke umntu uya kupheka isobho sakhe ngeedrob etysiweyo, kunye ne-pepper ebomvu. Kulo mcoko kulungile ukukhonza iglasi ye-rakiya, i-brandy okanye i-tincture enomsindo.