Umbuzo ohlala uphazamisa umncedisi wendlu uyondla kwaye uncedo ukunyusa intsapho yakhe. Ngexesha elifanayo, ukutya kufuneka kube mnandi, ukwenzela ukuba amalungu amancinci yentsapho ayidle yonke into ibe yinto enqabileyo. Kukho isisombululo esihle kakhulu - mackerel ebisiweyo. Yintlanzi engabizi, kodwa isityebi kwiimveliso ezinokusetyenziswa kunye namavithamini.
Indlela yokufumba mackerel?
Kukho iindlela ezininzi zokuzonwabisa okumnandi kwi-macryl efriji. Ukusebenzisa le mifuno: i-anyanisi, i-karoti, isitshalo seqanda, amazambane, iklabishi. Uqobo lwezolimo oza kuphuma luya kuphuma xa usebenzisa udongwe ngexesha lokupheka. Kukho ukhetho lweklasi, apho kuza i-mackerel edikiweyo edikiweyo - iresiphi yesi silo ilula kakhulu.
Izithako:
- i-mackerel - 1 pc.;
- umgubo - 100 g;
- ioli yokucima;
- izihlandlo.
Ukulungiselela
- Geza intlanzi, uhlambuluke kwaye uhlambuluke. Cima umsila nentloko, isidumbu esisele esinqamlekileyo.
- Iityuwa kunye nepepper, umqolo wesonka.
- Izixhobo zithunyelwa kwizinto kwaye zifakwe kwicala ngalinye zingekho ngaphezu kwemizuzu emi-5.
- Imfihlelo eyona nto yokufumana inzululwazi ecebileyo ye-mackerel ayiyikuyibeka emlilweni.
- Isitya esityiweyo sithola i-golden hue kunye ne-crust crisp.
I-Mackerel yongcwitshwe kwi-batter
Ukutya okupheleleyo kukuqinisa umzimba kunye nokwandisa umkhuhlane , ngakumbi kubantwana abancinci. Kodwa ngamanye amaxesha kunzima ukondla ngento encedo, ngoko umama uya kuqhatha kwaye alungiselele izitya ezintle eziqukethe iivithamini ezininzi. Ngokomzekelo, funda indlela yokucoca ama-mackerel kwi-batter.
Izithako:
- mackerel -1 pc.;
- ijusi enye yemononi;
- i-mayonnaise - 1-2 tbsp. iipuni;
- 1 iqanda;
- umgubo - 100 g;
- ioli yelanga;
- iziqholo.
Ukulungiselela
- Iintlanzi zihlambulukileyo, zihlulwe zibe ziqephu. Emva koko fakela isitya esinomsola wamamon imizuzu engama-60.
- Ukwenza ithenda yesitya kwaye ulondoloze ijusi, i-dolar yenziwe ingabi nkulu kwaye ayinanzi kakhulu.
- I-mayonnaise, iqanda nomgubo zixutywe kumxube ofanayo, ngokuhambelana okufana ne-ukhilimu omuncu.
- Ioli iyatshiswa kwi-pan yokucima phezu kobushushu obuphakathi.
- Thatha iqhekeza elilodwa uze utyweke kwi-batter uze ufake efomini yokupanda, i-grill.
- Kuzo zonke iinkalo iintlanzi zivunyelwe ukuba zifakwe ngokucokisekileyo kuze kubekho ukubonakala kwegolide, malunga nemizuzu engama-4.
I-mackerel ebusiweyo ene-anyanisi
I-Mackerel edikiweyo nge-anyanisi kunye nee-karoti, iqulethe yonke imilenze efunekayo ebomini bomntu. Ukuyilungisa ngeentlobo ezahlukeneyo, imifuno, fumana isidlo sasinomdla kunye nesidlo sakusihlwa okanye isidlo sakusihlwa. Kunconywa ukuyiquka ekudleni ngaphandle kokusilela.
Izithako:
- i-mackerel - 600 g;
- i-anyanisi - i-1 piece;
- iinqathi - 1 pc.;
- ityuwa kunye nepepper;
- umgubo;
- ioli yelanga.
Ukulungiselela
- Hlanganisa, qhekeza i-viscera kwaye unqumle kwiindawo ezilinganayo.
- Yenza i-incision nge-ridge kwaye uhlukaniswe namathambo.
- Iinqotyi zithwele i-grater enkulu, nqabisa i-anyanisi, kunye nabo bonke behamba ngeoli yelanga.
- Iintlanzi zitshitshiswa ngomgubo, zisasaze kwimifuno kwipani yokupanda.
- Fry malunga nemizuzu engama-6 kwicala elinye, ubuye uphinde uphinde ulandele inkqubo.
Iifumba ze-Mackerel zityongwe
Uninzi lwabafazi bezindlu bafuna ukufunda ukupheka i-mackerel edibeneyo epanini - i-recipe yokutya oku kufuneke kakhulu. Iqulethe izinto ezinciphisa umngcipheko we-sclerosis, umhlaza wesifuba, kutheni abantwana besidla intlanzi nganye ngeveki. Kwakhona kukho i-manganese, efunekayo ekubunjweni kwamathambo. Ngendlela efanelekileyo yokupaka i-mackerel kwi-pan yokucima, kukho imfihlelo emibini, kuba xa ukucima kukunika iphunga elithile kunye namafutha amaninzi.
Izithako:
- iviniga yewayini - 1 tbsp. isipuni;
- ushukela - 1/2 tbsp. iipuni;
- amanzi;
- intlanzi - i-1 piece;
- ibhotela - 50 g;
- umgubo - 2 tbsp. iipuni.
Ukulungiselela
- Geza, uhlambulule kwaye uhlukanise intloko, umsila. Amathambo ukufumana, edonsa emva komlenze.
- UVinegar, ushukela kunye namanzi adibeneyo, faka intlanzi kumxube ihafu yesure.
- Ukushisa i-pan yokucima, uthathe iinqwenga zomgubo, uyifake kwi-brazier.
- Fry ngecala ngalinye ngemizuzu emi-5-7, usebenze ngesaladi yemifuno okanye amazambane ahlambulukileyo.
I-Mackerel idikiwe namazambane
I-mackerel edibeneyo ithandwa ngabaninzi ngenxa yokusetyenziswa, kodwa ngenxa yokuba iyancasa kakhulu. Iimpazamo ezininzi, xa ugqiba indlela yokufumba ama-mackerel epanini, ukhethe ukupheka ngendlela elula - kunye namazambane. Esi sidiza asikho ngaphantsi kweesitya ezicatshiwe.
Izithako:
- i-mackerel - ii-2;
- iifatata - iziqwenga ezi-5-6;
- i-anyanisi - i-1 piece;
- ibhotela;
- ijusi lemon;
- basil kunye neziqholo.
Ukulungiselela
- I-peel, susa iibilini uze ugaye, ubeke kwisitya esinomsola;
- Yenza i-anyanisi kunye namazambane, uwanqume, uchele uze ufikelele kwisiqingatha;
- I-fish roll in flour, engeza kwiizambane kunye nefry malunga nemizuzu eyi-10, ukuguqula ngokuphindaphindiweyo.
I-mackerel ebusiweyo kunye nemifuno
Iintlanzi zentsapho yaseScombrian zihlanganiswe ngokufanelekileyo kunye nemifuno, ngoko ke, ukugqiba indlela enomnandi kwi-fry mackerel, njengesongezelelo, ungasebenzisa i-cauliflower, iifayili ezihlaza ezikhuni, isitshalo seqanda kunye nezinye iifuno kuxhomekeke kwangexesha.
Izithako:
- iintlanzi - iziqwenga 2;
- anyanisi - 1 pc.;
- isitshalo seqanda - 2 iziqwenga;
- ukholifulawa - 200 g;
- iigrafu eziluhlaza - 100 g;
- ukhilimu omuncu - 120 ml;
- ushizi onzima - 100 g;
Ukulungiselela
- Susa intlanzi, unqunyulwe i-giblets, uthathe iinqununu;
- Imifuno ihlambulukile, nqunqa i-anyanisi - iisongo zomxube, amaqanda amaqabunga ahlambulukileyo aze anqunywe ngamabhabhu, i-cauliflower ihlukaniswe zibe yi-inflorescences.
- Kwi-pan yokutshisa i-frying pan, i-peas, kunye nefry, ukuvala isiqhekeza imizuzu eyi-10.
- Yongeza intlanzi kunye neepayi, fry enye ikota yeyure.
- Xa isitya sikulungele, sidibanise ukhilimu omuncu kunye noshizi, galela iziqulatho zepen, ityuwa kunye nepepper.
I-mackerel ebusiweyo kwi-multivark
Ukukhethwa kwindlela yokupheka i-mackerel edibeneyo, baya kwisigqibo sokuba ubuncinane bexesha eliya kuchitheka xa uyalipheka kwi-multivarquet. Ngelo xesha, zonke izinto ezincedo kunye neevithamini zigcinwa.
Izithako:
- intlanzi - i-1 piece;
- i-tomato - 1 pc.;
- ibhotela yokutshiza;
- i-anyanisi - 2 ii-pcs.;
- izaqathe - i-1 piece;
- ukhilimu omuncu - 100 ml;
- izihlandlo.
Ukulungiselela
- I-anyanisi kunye ne-karoti zihlambulukileyo, zinqunywe zibe ziincinane.
- Kwisitya, i-multivarkers iyancibilikisa ibhotela kwaye isasaze imifuno, gazinga de ibe ilula.
- Ukusuka kwiintlanzi kunqunyulwe iinxalenye ezingadingekile, njengemigodi, umsila kunye nentloko, ihamba kancane.
- Ukususela kwisitya se-multivark isigxina sokugcoba sisusiwe, kwaye intlanzi yongezwa endaweni yoko.
- Emva koko baqhenqa ukhilimu omuncu, kwaye phezulu kwawo ubuya umququzi osikiweyo.
- Yinqumle kakuhle utamatisi, uyibeke phezulu, yongeza iziqholo uze uvale isiqwenga sesixhobo.
- Inkqubo "Ukucima" ishintshiwe, kuthatha ngqo iyure ukulungiselela izixhobo.