Umzuzu omangalisayo wobukeka umntwana usufikile, ngoku uye waba ngumama! Kodwa ngokubonakala kweemvuthu kukho iikhohla zeengxaki, kwaye ezi ngxaki zihlala zingakhathaleli kuphela imiba yokukhuliswa kwabantwana, kodwa kwakhona ukubuyiswa komzimba kamama.
Enye yeengxaki ezisemgangathweni oomama abancinane abajongene nazo kukubuyisela isifuba emva kokutya. Ukugqutywa ubisi, kubonakala kuluhlaza, kuluhlaza kwaye kukhangeleka, kodwa xa ushiya ubisi, isifuba siba saggy and soft. Kodwa ufuna ukugcina ingqalelo yomyeni wakho emzimbeni wakho! Yintoni enokuyenza kwiimeko ezinjalo? Musa uvila uze ulandele uchungechunge lwezicwangciso ezilula!
Ukusikwa kwesisu
Musa ukukhathazeka, akudingeki ukuba uye kumasseur, kwaye umhlawule imali. Yonke into oyifunayo kukuba unesifuba sakho esilindile emva kokutya - iya kuhlamba kabini ngosuku! I-jet ye-Directional jet yenza i-circular 10 movement kunye ne-10. Intloko ye-jet ayifanele ibe yomelele kakhulu, kodwa ingabi namandla. Ukukwazi ukubuyisela isifuba emva kokutya, landela imigaqo yethu. Ukuphindaphinda kokuphindaphinda kweentshukumo - amaxesha angama-10. Ngexesha elifanayo, unokulungelelanisa ukushisa kwamanzi, okwenza upholile kwaye ufudumeze, kodwa ungabanda kakhulu kwaye ushushu kakhulu, gweba ukutshatyalaliswa okukhulu kummandla weengono. Indawo ye-Okologrudnuyu (isiseko sesifuba e-okolodpomyshechnyh indawo kunye nendawo yombhobho) ukuxubha ngokugqithiseleyo, kunye nesifuba ngokwayo - ngokukhawuleza. I-Hydromassage inceda ekuphuculeni ukujikeleza kwegazi, iqinisa imisipha ye-pectoral, iyandisa imetabolism kwiiseli kunye nezicubu, iphucula ukuvuselelwa. Ukuba uya kuhlambulula ukususela kwiminyaka yokuqala kunye nentsasa, okanye ubuncinane ama-2-3 ngeveki, ukuma kwesifuba emva kokuncelisa i-intanethi uya kubuya ngokukhawuleza kwaye ngaphandle kweendlela ezikhethekileyo!
Ukuhlutha
Ukuba unesifubeni sokuqhawula emva kokutya, emva kokuba i-whirlpool kufuneka ihluthe ithawula kwaye isebenzise i-gels kunye ne-creams ezinomsoco. Kwakhona, kwisisyhula esikwimisetyhula kunye nokukhawuleza ngokukhawuleza, gubungela ukhilimu (i-gel) kwisifuba, wenze ukunyakaza kwamaxesha ama-3-5 ngapha nangapha. Xa ubuyisela isifuba emva kokuyeka ukutya, sebenzisa ukunyakaza okukhanyayo kunye neengcongolo zeminwe kwisiseko sesifuba ukuya ekupheleni (ukuya kwiinkipi) nasemva. I-ayisikrimu iya kuncwitshisa isikhumba sebele, esiyibuyisela kwiplastiki, kwaye ukunyuka kwe-stroking kunye ne-patting kushukumisa ukupheliswa kwesibindi kunye nokunceda ukubuyisela ithoni ye-muscle kwiimisipha nokunyusa uvakalelo.
Gymnastics
I-Gymnastics ye-elasticity yesifuba iqulethe oku kulandelayo:
- Ukunyuka kweengalo kunye neengcambu ezicatshulwa kakhulu kwi-3-4 ukucutha ukulandelelana kuyacotha, 10-15 ngokukhawuleza ngokulibaziseka ekugqibeleni kugxotha imizuzwana embalwa. Okufanayo kwenziwa ngeengalo ezazisasazeka kude nobubanzi bamahlombe, kwaye ngezandla zibophelelwe ngokusondeleyo kwisiqu.
- Ukulala ngasemva ngamadolo agubile emilenzeni, senza oku kulandelayo: ukuphakamisa nokunciphisa i-dumbbells ukusuka kwi-trunk, ukuphakamisa ingalo emacaleni, ukuphakamisa ukusuka kwisantya ngasekupheleni kweenyawo ukuya ngasezantsi entloko. Senza konke ngo-10-15 ukuphindaphinda.
Ezi zifundo ziza kubuyisa ukuxhamla kwebele emva kokutya kunye nokukhokelela kwi tonus umzimba wonke.
Jabulela umphumo!
Ukuba awuyi kubula, uzizwe uxolo kwaye ufumene izizathu ezingamakhulu ezi-1000, emva koko usebenze ngokunyaniseka kwesifuba emva kokusondeza kuza kuzisa ngokukhawuleza utshintsho, kwaye kukunike iindidi ezinomdla obusondeleyo!
Kwaye ukuze umbuzo othi "Indlela yokubuyisela isisu emva kokutya?" Awuzange uphakamise, ukususela kwiminyaka yobudala, sebenzisa isitya sokutshatyalaliswa, ugxininisa kwaye usebenzise izicwisi zokunyusa umzimba.