Iimfudu zentamo eziphambanwayo zibhekwa njengendlela yokubonisa amandla enxalenye ebalulekileyo yabemi, ngoko ke abafazi abanqabile ukuba banomdla njani ekupompozeni iintloko zentamo. Kwaye ... Ngokuqala, ukuqinisa imisipha yentamo kuyimfuneko kwimpilo, kwaye ke ngokobuhle. Ukwenza imisebenzi elula yemihla ngemihla, uyomeleza kakuhle umgudu womlomo wesibeleko, ngaloo ndlela unciphise umngcipheko wokulimala, ukwandisa kakhulu ukuphakama kwenkuthazo kunye nenxenye ngamaninzi omzimba, ukuba kukho. Ukongezelela, ukuqeqeshwa okulula kuya kuba yinto efanelekileyo yokuthintela i- osteochondrosis .
Indlela yokuguqula izihlunu zentamo?
- Ukunyuswa kwesetyhula yentloko . Hlalani ngqo, nciphise amahlombe enu phantsi kwaye nolulele isithsaba sakho kwisilwanyana. Kancinane uqale ukujikeleza intloko ngakwesokudla. Ngendlebe yakho yokunene, finyelela ehlombe lokunene, wehlisa intloko yakho phantsi, emva kwendlebe yakho yesobunxele, ufikelele ehlombe lakho lasekhohlo kwaye, ukuguqa intloko yakho emva koko, buyele kwindawo yokuqala. Phinda ulandelelwano olufanayo. Ngethuba lo msebenzi, qiniseka ukuba awuyi kuguqula intloko yakho ngaphezu kwe-45 °, ukuze ungafaki imirhoxo apho igazi lingena khona kwingqondo.
- Ujika intloko kwicala . Hlalani ngqo, nciphise amahlombe enu phantsi kwaye nolulele isithsaba sakho kwisilwanyana. Khangela ngokukhawuleza ikhanda lakho ngakwesokudla kwaye uzame ukujonga emva, into efanayo kwakhona kwindlela eyahlukileyo. Ngethuba lokusetyenziswa, qiniseka ukuba awunciphisi i-chin yakho.
- Ukwandiswa kweNeck . Yimani ngqo, nciphise amahlombe akho. Ncipha phantsi intloko yakho ngakwesokudla, faka isandla sakho sokunene entloko yakho kwaye ucinezele ngokukhawuleza. Hlalani kule ndawo malunga nemizuzwana engu-10-20, ngoko ubuyele kwindawo yokuqala. Phinda ulandelelwano olufanayo. Yinciphisa intloko yakho phantsi uze ulula i-chin yakho kwisifuba sakho, faka zombini izandla phezu kwentloko yakho uze uyicinezele ngokucokisekileyo. Ngethuba lokusetyenziswa, kufuneka uzive ulula.
