I-Walnut iyimveliso enomdla, eyiluncedo kwaye enomsoco. Ngoko, impendulo kumbuzo, zingaphi iikhalori kwi-walnuts ziqulethwe, zinokutshatyalalisa. Emva kwakho konke, kwi-100 amagremu yale mveliso - malunga nama-khalori angu-656! Kakade, ubunzima be nut bubalwa kwifom ye-shell ecocekileyo. Ngaloo ndlela, unako ukugcina umzimba wakho ngexesha lokutshintsha ixesha elide okanye ukunyanzeliswa kokutya nje kuphela kule mveliso.
Izinzuzo zeWalnuts
Ezi ziqhamo ziphumelela ngokuphilisa i-atherosclerosis, ziyakuthandwa kwiindawo ezintle zonyango zasempumalanga. Bacebisa ukuba badle ukutya kweengxaki ngephepha lokutya. Iinuclei eziliqela ngosuku ziyakususa okanye zinciphise kakhulu iimpawu zengxabano, ngenxa yoko, nangona ixabiso eliphezulu lamandla, ama-walnuts ayangena kwimenyu yezidlo ezininzi. Nangona kunjalo, akukho mntu wathi kufuneka badliwe ngobuninzi!
Le mveliso inokubona i-zinc, i-cobalt, isinyithi kunye nobhedu. Ngokubhekiselele kwisondlo, izazinzulu ziye zaphawula ukuba xa uthatha i-walnuts endala, iikhalori ziba ngaphantsi. Nangona kunjalo, ukwehla kwesi sixalisi kubalulekile, kodwa ukulahlekelwa kwamavithamini kunokubaluleka, ngoko kungcono ukuba ungazami.
Yintoni esi siqhamo? Uninzi lwazo zonke kwi-walnuts zamafutha, kwi-100 gram ukusuka ekubaleni kuyimfuneko malunga nama-gramme ama-35. Oku kuchaza ukondla kwamantongomane. Nangona kunjalo, oku akuthethi ukuba kuyimfuneko ukulahla le mveliso enjalo. Inenani elikhulu kakhulu kuzo zonke iindidi zamaminerali, zikhona ii-acids ezinqabileyo, iiVithamini B , kunye ne-PP, inani elikhulu leenzyme. Kwaye konke kukudibaniselwano olunjengokuthi ama-walnuts ayekhe wabizwa ngokuthi i-acorns yoothixo.