Abafundi besiqhelo sethu besiqhelo sele bazi ukupheka ipilishi ye-porridge kunye nendlela yokupheka iphalaji ye-pumpkin kunye ne-millet . Ezi zinto zazilula kunye neeklasi zokupheka, isiseko, ngaphandle kweyodwa onokuyenza kwimpilo yemihla ngemihla. Kodwa namhlanje siza kuthetha ngeendlela ezinomdla ezithandayo. Ufuna ukufunda indlela yokupheka i-risotto ngamathanga okanye uhlaka lwesipuni? Yaye yintoni enye iphunga eliqholiweyo elibhakabhakeni xa libhaka ebhodweni! Emva koko ufanele ugqibe ukufunda eli nqaku ukuya ekupheleni.
Kodwa ngaphambi kokuba ukhawuleze uye ekhitshini, ukuphumeza iimbono ezintsha zokucoca, siya kuzincama abo bahlala kwiidlo kwaye balandela ngokulandelelana. Isiqulatho sekhalenda yepargiji yamathambo kunye nelayisi akusiyo yonke into ephezulu kwaye ayixhomekekanga nokuba ingabe iphekwe ubisi okanye ngamanzi, kodwa ingaba yenziwe imnandi okanye ayikho. Ngoko-ke, iphawuji yempuphu kunye nelayisi ngaphandle kweshukela - 55 kcal nge-100 g, noshukela-90 kcal nge-100 g.
I-Recipe ye-porridge ye-pumpkin kunye nelayisi kunye ne-bacon
Izithako:
- irayisi - 300 g;
- ithanga (i-pulp) - 150 g;
- ibhakoni - 150 g;
- I-Parmesan (i-grated) - 4 tbsp. iipuni;
- i-shallots-1 piece;
- imveliso yemifuno - 0,5;
- ipisley - 1 iqela;
- ioli yomnquma - 4 tbsp. iipuni;
- Umnyama omnyama uphantsi komhlaba - ukunambitha;
- ulwandle lwetyuwa - ukunambitha.
Ukulungiselela
Iphunga ihlambulukileyo kwaye igalelwe iikhabhi. Fry u-anyanisi ocoliweyo, yongeza kuyo iinqwenga zepheki uze upheke, uvuselele, imizuzu embalwa. Emva koko siyithululela kwimifuno yemifuno, ityuwa, ipilisi. Yizisa kwi-thumba, gubungela ngesiqhekeza uze udilize imizuzu eyi-10, de kube yinto elula. Ngokwahlukileyo sipheka irayisi, sihlambe size siyiphendule kwi-colander. Kwisikebhe esomileyo sefry slices zebhekoni. Ilayisi ithunyelwa kwiengqungquthela, yongeza i-parmesan egratiweyo kunye ne-parsley eqoshiwe. Gcina, ukusabalala okuphezulu kwipetroli "yepalesi" yebhekoni kwaye wuleza waya kwitafile.
I-pastry puff edibeneyo kunye nelayisi kwi-oven
Izithako:
- ithanga (ipulp) - 300 g;
- irayisi - 0,5 izinto;
- izinto ze-millet - 0,5;
- ubisi - 1 l;
- ushukela - 3 tbsp. iipuni;
- ibhotela - 50 g;
- ityuwa - i-pinch 1.
Ukulungiselela
Phakamisa kakuhle i-rump. Sibeka i-millet kwi-bottom of the refractory mold. I-rubbed ephezulu kwi-grater pulp enkulu yamathanga, i-tamped. Emva koko ubeke umgca welayisi. Yonke ityathele ubisi. Ukucoca ngetyuwa, ushukela, ubeke iinqhekeza. Gubungela isiqhekeza uze uyithumele kwi-oven eyi-180 kwi-oven degree malunga neyure.
Iphaji yamatope elamanzi kunye nelayisi kunye neerinki
Izithako:
- ithanga (i-pulp) - 400 g;
- irayisi - izinto ezi-2/3;
- ubisi - 1/2 l;
- ushukela - 2 tbsp. iipuni;
- iidimbi-2 tbsp. iipuni;
- vanillin - i-pinch 1;
- ityuwa - i-pinch 1.
Ukulungiselela
Iqoma ligalelwe iinqhezu ezincinci, uthele isigxina samanzi uze upheke ngaphantsi komqubo ovaliweyo ngomlilo omncinci kuze kube lula. Bese usonge umququ kwi-puree, engeza ityuwa, ushukela kunye ne-vanillin. Siphalazela ngobisi size siyizise emathunjini. Ukulala ulele irayisi kunye neerinki. Yaye xa i-porridge ikulungele, yongeza ibhotela kuyo kwaye uyibeke ehovini elifudumeleyo imizuzu eyi-10 - "yifumane."
Ukulungiselela iphalaji yamatope kunye nelayisi kunye namaapulo kwiibhotile
Izithako:
- ithanga - 1 kg;
- ii-apula - iziqwenga ezimbini;
- irayisi - 1,5 izinto;
- ubisi - 1 l;
- ibhotela - 100 g;
- izinto zeshukela - 0,5;
- ityuwa - 0,25 tsp.
Ukulungiselela
Zonke iimveliso zenzelwe ama-4 servings, ziphekwe ngeengqayi zemizuzu. Iqompe kunye neipulo zihlanjululwa kwi-peel kunye nembewu kwaye zinqunywe kwii cubes ezifanayo. Beka ngaphantsi kweengqayi nganye zebhotile, emva koko umququ omncinane. Silala ubugcisa bakhe. i-spoonful sugar. Okusasazeka kwi-1.5 st. iipuni zeerayisi. Kwakhona ithanga, iswekile kunye nelayisi elininzi. Vala imbiza nge-apula. Ngobisi songeza i-pinch yetyuwa kwaye siyigcwalise ngebhodi, simise iminwe emi-2 ukusuka phezulu. Gubungela iibhondi uze ufake iibhokhwe kwi-oven. Siwufudumala ukuya kuma-degrees angama-160 kwaye upheke i-porridge malunga neeyure ezingama-2.