I-millet porridge kunye neengqungquthela kuyimfuneko efunekayo kubantu abahlala kwizixeko ezinkulu kunye neendawo ezingenakuzonwabisa. Esi sidlo esingathengi sinezixhobo ezimbini ezinamandla zamavithamini: i-pumpkin iya kukunika umgangatho wemihla ngemihla yevithamini zeqela B, A, D, kunye ne-millet grains - kunye namavithamini PP, iqela B kunye neqoqo le-microelements. Isitya esinjalo nesinelisayo siya kuba sisidlo sasekuseni okanye sidle, ngoko masibekele eceleni kwemizuzu engama-5 kwaye sicinge ngendlela yokupheka ngokufanelekileyo nangokupheka i-millet porridge.
I-Pyshenka eneempom kwi-multivark
Iphuku elinomquba lilungiswe nokuba lula xa unayo i-multivark ekhaya lakho.
Izithako:
- i-millet - 1.5 iikomityi (multivariate);
- ubisi - iiglasi ezi-3;
- ithanga - 1.5 iikomityi (eziqhelekileyo);
- ushukela - 1,5 tbsp. iipuni.
Ukulungiselela
I-Millet ihlanjululwa kwaye ikhutshwe ukuze ikhuphe intlungu. Ikhumba lixutywe kwi-grater enkulu. Zonke izithako zixutywe kunye noshukela kwaye zithathelwa kwi-multivark (kuvela malunga ne-0.6 ilitha yokulinganisa ngokwemigangatho yesitya se-multivark). Sibeka imodeli "Ubumba lobisi" kwaye ulinde. Ukuxininisa ubuninzi be-cereal, ukukhupha ubisi. Ipharethi yamatye enomdaka enomphunga iya kuba mnandi ngakumbi, ukuba uyilitye ibhotela.
I-Millet-rice porridge eneempompo
Ngexesha lokuzila ukudla, uhlala ufuna ukuzungeze ngokutya okunomsoco kunye nokutya. I-Lenten millet porridge kunye nelayisi kunye neengqimba liqinisekisiwe ukukuzalisa ngamandla kwaye uya kukukholisa ngongcamango, ngaphandle kokuphula iinqwelo zokuzila.
Izithako:
- ubisi lwekakhukhunathi - iikomityi ezimbili;
- ithanga - 300 g;
- ilayisi - ½ indebe;
- i-millet - ½ indebe;
- ushukela - 2 tbsp. iipuni;
- ityuwa - ½ tsp;
- idiliya - 1.
Ukulungiselela
Hlanganisa ithanga kwiincinci ezincinci kwaye ufake i-stew kwi-bhotela, ukuzaliswa kwangaphambili ngamanzi kwaye ungeze iswekile. Ubisi lweKoconut lubilisiwe, uthele kuyo i-millet ehlanjisiweyo kunye nelayisi kwaye upheke imizuzu engama-30 phantsi kwesiqhekeza, uvuselele ngamanye amaxesha. Xa i-ithanga ithambile, yongeza kwii-corn-ready-made. Nciphisa iphariji elitshisayo kunye neebhilikiti ezomileyo.
I-Millet porridge ebhaka e-pumpkin
Indlela yokupheka i-millet porridge kunye neengqungquthela kwiindlela zokupheka eziqhelekileyo - sasiqikelelwe, kodwa njani ukuyila isidlo esilula ngathi sibonakala sidla? Bhaka iphariji kwindawo yonke! Le ndlela yokupheka iya kulondoloza zonke iifumba zokuvumba, kunye ne-porridge zihlala zihle, zi-sweet and viscous.
Izithako:
- ithanga - 1 pc. (ubuncinci obukhulu);
- i-millet - 1 iglasi;
- ubisi - 1.5 iikomityi;
- ama-apricots omisiwe - 50 g;
- ibhotela - 50 g;
- ubusi - 2 tbsp. iipuni;
- i-pinch.
Ukulungiselela
Nciphisa phezulu kwipompu uze uhlambulule isiqhamo ngokwawo kwiifiber kunye nembewu. Yenza umgca weengqungquthela, usike ngaphakathi ngaphakathi. I-Millet iyahlanjululwa ukuze ihlambulule amanzi kwaye ibilise kude kube ngumqolo ophekwe. Nangona i-millet iphekwe, nqunqa i-pulp yamatope kwi-apricots ephakathi kunye noomileyo. Zonke zixutywe ngqolowa, zifake phakathi kweengxube kwaye zityhale ubisi nobusi. Ikhumba livale phezulu kwaye ibhaka ehovini kwiiyure ezingama-200 zeyure. Ngaphambi kokuba usebenze emathangeni avulekileyo, faka iinqaba zebhotela. I-porridge ye-millet-pumpkin porridge idliwa kunye ne-baked meat of the whole fruit.
I-Pyshenka eneempomphu ebhodweni
Ukulungiswa kwiphalaji ye-millet kunye neengqimba ebhodweni kuthatha ixesha elifutshane kunye nomgudu, ukwenzela ukuba xa unokukhawuleza, unokwenza umonakalo ococekileyo ngemizuzu engama-30.
Izithako:
- i-millet - 1 iglasi;
- ithanga - 400 g;
- ubisi - 700 ml;
- ushukela-5 tbsp. iipuni;
- i-sinamoni, i-cardamom;
- iziqhamo, i-prunes okanye i-apricots ezomileyo.
Ukulungiselela
I-Millet iyahlanjwa kwaye ibilisiwe kude kube ngumqolo ophekwe. Ngelixa i-groats iguqulwa kwaye ihlonywe kwipungu, ixube kunye noshukela, isinamoni kunye nekhadiyamom. Ekubeni ngenye indlela ubeke iindawo zomququ kunye ne-porridge, kwaye ekugqibeleni sithelela lonke ubisi (iminwe e-2-3 ngasentla kwinqanaba lokugqibela). Sifaka izimbiza e-oven zitshisa ukuya kuma-degrees angama-200 kwaye ubhake imizuzu engama-20-25. Isitya esilungileyo sihlotshiswe ngeziqhamo, iifununu okanye iipricot ezomileyo.