Amacandelo asetshenziselwa ukulahlekelwa ubunzima kwiimeko ezimbini:
- Xa umntu, enokuzibona konke, ephelelwa yithemba, ufuna ukukhusela kwindawo engaphezulu;
- xa umntu eqonda ukuba kuyimfuneko ukunciphisa ubunzima, kodwa ufuna kuphela ukutya okuhlwayileyo kwaye avuke ebhedeni ngokungaxhaswanga.
Njengoko ubona, amacala ahluke ngokugqithisileyo, nangona injongo ilahlekelwa yinye.
Okokuqala, kufuneka kuthathelwe ukuba ungasebenzisa i- conspiracy ukunciphisa umzimba, kuphela xa ungabaphathisi "mhlawumbi," kodwa ngoxanduva olupheleleyo kunye nokholo. Emva kwakho konke, ukuba ukholelwa emandleni enceba, ngoko kunokukunika ukuzithemba kwimeko yokuphumelela, kwaye usebenze njengento yokuzibamba. Uyakukholelwa ukuba ngokufunda isalathisi imihla ngemihla, kwinyanga ulahlekelwa ngu-5 kg - kwaye ulahlekelwa yiyo, kuba inkolelo enamandla ibonisa ingqondo.
Ukomeleza ukungathí sina kwendlela yokucebisa kunye nokuthandaza, kunye nokwehlisa isisindo ngokuqinisekileyo, nantsi imigaqo embalwa ekufuneka ibone:
- qalisa inkqubo yokufunda ukususela kwinyanga edlulayo;
- zama ukufunda isalathisi kwisisu esingenalutho;
- ungaxeleli nabani malunga nenjongo yakho yokusebenzisa isalathiso, kwaye nangakumbi, malunga nempumelelo eyakulethela yona;
- Isicatshulwa sesalathisi sifanele sifundwe ngokuzithemba, ngaphandle kokungabaza kunye ne-whisper.
Uluhlu lwamanzi
Iqhinga elithandwayo nelomeleleyo lokunciphisa umzimba liqhinga lokuncedisa amanzi.
Ukwenza oku, uhlambe ngamanzi, ugxininise kwaye ube ngamanzi. Qalisa ngokwakho ukuzisula ngamanzi uze ufunde ngokucacileyo ngokufana:
"Bomvu amanzi, ndisule. Thatha yonke eyongezelelweyo kum.
Amanzi acocekileyo awela emzimbeni, kuthatha ukuzaliswa kwam.
Uya kundisindisa kumanqatha, akayi kukushiya into engabonakaliyo "
Umele uthi le ngxelo yonke ixesha uze uhlambe umzimba wonke. Kule meko, awukwazi ukusebenzisa nayiphi na i-detergents, ayikho i-creams, i-lotions, i-gels nezinye emva kokuhlamba. Emva kokuphuma emanzini, zitshintshe uze ulale.
Le nkqubo kufuneka iphindwe rhoqo, ngakumbi ngeCawa.