Abantu abaninzi abanomthwalo obunzima wokuphupha ixesha elifutshane lokunciphisa ubunzima ngo-10 kg, ngoko jonga iindlela ezahlukeneyo ezikhawulezayo zokuphumeza injongo . Iingcali zithi le nto yinkimbinkimbi kwaye ukulahlekelwa kwesisindo esinamandla kunokuchaphazela kakubi isimo sezempilo. Ukongezelela, ukubaluleka kwenani lepalili lamapounds angaphezulu.
Ukhawuleza njani ukulahlekelwa yi-kg 10?
Isiphumo esihle sizila ukutya ngeveki, kodwa kufuneka kuqatshelwe ukuba le yindlela eyingozi kwaye kungekhona wonke umntu onokumelana nayo. Kucetyiswa ukuba uxoxe nodokotela wakho ngaphambi kokusebenzisa le ndlela.
Indlela yokukhawuleza ukulahlekelwa isisindo nge-10 kg yendlala:
- Usuku lokuqala 1 - 6 tbsp. kuhlanjululwa, kusekhona amanzi.
- Umhla wesi-2 - 4 tbsp. ubisi, ngaphambi kokuba ulale embhedeni ungaba ne-apple eluhlaza.
- Usuku lwe-3 lufana nomhla wokuqala.
- Usuku № 4 - isaladi-ikrotidi isaladi kunye neeyeza kunye ne-1 tbsp. iipuni yeoli yeoli. Inani elifana nelo li-1 litre leenqana kufuneka lihlulwe zibe ziingxenye ezintathu. Ungaphinde uphuze iikomityi ezimbini zetiyi eluhlaza.
- Usuku lwe-5 - 4 tbsp. ubisi;
- Usuku # 6 - iqanda lasekuseni, eliphekiweyo eliphekiweyo, kunye nekomityi yetiyi eluhlaza. I-snack iqukethe 1 tbsp. umhluzi wemifuno. Ngemva kwemini, i-100 grams yenkomo yenkomo ebilisiwe kunye neepasta ezinamathanga. I-Snack kunye ne-dinner iquka i-apula
- Usuku №7 - ngemini unako u-100 g we-cottage cheese, 2 tbsp. ubisi nentende yetiyi ngaphambi kokulala.
Indlela yokulahlekelwa ngokwenene 10 kg ngenyanga?
Olu khetho lubhekwa lukhuselekileyo, kuba umzimba awunaso uxinzelelo oluninzi. Ukongeza, umngcipheko wokulahlekelwa kweepounds uzakubuyela ngokukhawuleza.
Imenyu yokutya ekunciphiseni isisindo nge-10 kg ngenyanga, iphindaphindiwe emva kweentsuku ezintathu.
Usuku # 1:
- kusasa - 2 tbsp. iipuni ze-oatmeal, i-banana kunye ne-1 tbsp. kefir;
- i-snack - i-apula;
- ngesidlo sasemini - 150 amagremu wesaladi yemifuno, ii-2 zeesonka zesimnyama, i-2 tbsp. iipuni zepate yesibindi kunye ne-1 tbsp. ubisi;
- i-snack - i-apula;
- isidlo - iigremu ezili-100 zemifuno ebilisiwe kunye nomlinganiselo ofanayo weentlanzi zentlambo, kunye nezinye iigramu ezingama-50;
- isidlo sesibini - 1 tbsp. yoghurt.
Usuku # 2:
- kusasa - 3 tbsp. iipuni ze-muesli, ibhanana kunye ne-1 tbsp. ubisi;
- i-snack - i-apula;
- isidlo sasemini - 120 g isifuba esilisiwe, ii-2 zeesonka kunye ne-150 grams yesaladi yemifuno;
- ukutyhukela - i-orange;
- isidlo - iitatata ezibhaka kunye ne-150 grams yemifuno yemifuno;
- isidlo sesibini - 1 tbsp. kefir.
Usuku # 3:
- kusasa - 3 tbsp. iipuni ze-muesli kunye ne-1 tbsp. ubisi
- i-snack - i-apula;
- isidlo - 120 g weembotyi ezibilisiwe, 150 g yeladidi kwimifuno kunye ne-1 tbsp. kefir;
- I-snacks - 1 tbsp. yoghurt;
- isidlo - ama-mbatata aphekiweyo, ii-2 zezonka, i-100 g yefelethi ebilisiwe;
- isidlo sesibini - 1 tbsp. kefir.