Iidlo eziphantsi kweekhalori zisebenza kakuhle, kodwa zineengozi yazo. Ngoko, umzekelo, ngenxa yokungabikho kwamatye, i- metabolism inokuthi ihlupheke kwaye izinga le-metabolism ngokubanzi linganciphisa. Ukuthintela oku kungenzeki, kufuneka wazi kwangaphambili ukuba ungathabatha njani ioli ye-linseed yokulahleka kwesisindo kwaye udibanise kunye nokutya.
Ngaba i-oli edibeneyo ephumelelayo ekulahlekeni kwesisindo ebusuku?
Okwangoku, iingcali zithetha xa kungcono ukuthatha loo mveliso. Abanye banokuqiniseka ukuba xa usela oyile ekuseni ngesisu esingenalutho, unako ukufezekisa umphumo ophezulu. Abanye bathi kufuneka uthabathe ioli ye-linseed ukulahleka kwesisindo ngaphambi kokuba ulale, kuba oku kuphela kuya kukuvumela ukuba usebenzise i-potential potential.
Kukho enye imbono yokujonga: kufuneka uphuze ioli ngentsasa nasebusuku. Xa uyithatha kanye ngemini kufuneka uphuze ipoyipoon, kwaye ukuba uyayenza kabini ngosuku - i-teaspoon nganye yokufumana. Kwabaninzi, le ndlela iyakwamkeleka ngakumbi, ukuba kunokuba kunzima ukusela isipuni sebhotela kwaye andinakuyithandeka kakhulu ukunambitha, ngakumbi kulabo abangenako ukunyamezela ukutya okunamafutha kuwo onke.
Eyona nto inobunzima kwintetho yabantu, kukho enye inketho: ngokuba usuku emasaladi nakwezinye iintlanzi ezibandayo kufuneka udle isipuni seoli ye-flaxseed. Ihambelana ngokupheleleyo kunye nayiphi na imifuno - ngaphandle koko, ukutya okunjalo kunceda kakhulu ekudleni.
Ukuchaneka njani ukusebenzisa ioli e-linseed yokukhula?
Ngaphambi kokuba uphuze le oli, kufuneka ufumane ukuba unyule umkhiqizo onempilo. Khangela ukuhambelana kwayo - ioli yinyani ibalahle, i-tinge eluhlaza okwesibhakabhaka. Ukuba kukho i-sediment kwioli, okanye i-turbid, kungcono ukushiya ukusebenzisa loo mveliso.
Ukuze ioli ifake kakuhle, kufuneka ihlambuluke ngeglasi ecocekileyo, isoloko, amanzi atshisayo. Ngenxa yoko, nangona uthabatha ebusuku, ungenzi oko ngaphambi kokulala - kukulungele ukuthatha iiyure ezimbalwa ngaphambi kokuba ulale.
Ungayiphuza njani ioli e-linseed yokulahleka kwesisindo?
Ukunciphisa okwaneleyo kwanele ioli kuphela - kubalulekile ukutshintsha ukutya kwakho. Kanye kunye neoli, uza kufumana iivithamini ezibalulekileyo kunye nama-amino acids, kunye namafutha afanelekileyo - ukuze ukwazi ukufumana ukutya okunzulu. Siza kuqwalasela iindlela ezininzi zokutya.
Inketho eyodwa, idayi
- Isidlo sakusasa: isaladi yesithelo.
- Ukutya: i-saladi ye-Peking iklabishi kunye neenpine.
- I-Snack: i-juice esanda kufakwa kwi-oranges e-2
- Ukutya isidlo: isaladi kwiitamatati, ukhukhamba, pepper kunye nokugqoka kwijisi lemon.
Uhlobo lwesibini, ubisi lweprotheni
- Ukutya kwasekuseni: amaqanda amaqanda amabini, itiye.
- Ixesha lesidlo: I-peking okanye iklabishi emhlophe enebele yenkukhu.
- Ngomso wamasala: i-apula.
- Ukutya isidlo: intlanzi kunye nokuhlobisa imifuno entsha.
Inketho yesithathu, imifuno
- Ukutya kwasekuseni: i-oatmeal porridge, itiye.
- Ukutya: i-pilaf enezityalo ezomileyo .
- I-Snack: isonka kunye nama-apula, itiye.
- Ukutya isidlo: isaladi yemifuno esitsha kunye nokugqoka kwioli yemifuno.
Uhlu lwesine, ubisi lwezityalo
- Isidlo sakusasa: i-cottage cheese, iglasi yejusi.
- Ukutya: isobho semifuno.
- Ngentambama yokutya: igrati yegour.
- Ukutya isidlo: isaladi yemifuno emitsha.
Inketho yesihlanu, isondlo esifanelekileyo
- Ukutya kwasekuseni: amaqanda abilisiwe, itiye ngaphandle kweshukela.
- Ukutya: isahlulo esincinci sesobho ekugqibeni.
- I-Snack: isiqingatha se-grapefruit kunye ne-100 g ye-yogurt engamhlophe.
- Ukutya isidlo: inkukhu okanye intlanzi kunye nokuhlobisa imifuno.
Ukongezelela nakweyiphi na yezidlo, unokukwazi ukufumana i-oyile ngefowuni yefowuni yonke imihla. Oku kuya kukhawuleza kunciphise ubunzima, kodwa akupheli umzimba kwizondlo kunye namavithamini.