Iyeza zonyango zokulahleka kwesisindo

Abantu abangaphezu kwamandla amaninzi balwela ixesha elide. Ekubeni kwakungekho zidlo zangaphambili eziphuhliswe yiengcali, kunye namaqela e-fitness, amayeza omntu wokulahlekelwa kwesisindo afike ekuhlanguleni.

Ukwangoku, kukho iindlela ezahlukeneyo zokupheka ezikhuselekileyo kunezinye iindlela zanamhlanje. Kwakhona, izibonelelo zamanyathelo omntu ziquka ubume beemveliso ezisetyenzisiweyo, uqoqosho kunye neendlela ezininzi zokukhetha. Ukongezelela, ngexesha lokulahleka kwesisindo, ezinye izifo zinganyangeka.

Amayeza okulahleka kwesisindo kwiyeza zamanani

Iingcali zenzululwazi zibonakaliswe ukuba inani elikhulu lezityalo zinemveliso yokwelapha. Kukho inzululwazi ethile ezinikele kulezi mfundiso - i-phytotherapy. Kukho iintlawulo ezininzi ezahlukileyo ezahlukileyo komnye kunye nokwendlela yokusebenza. Iimithi ezikhethiweyo ezikhethiweyo aziyi kunceda nje ukunciphisa umzimba, kodwa kwakhona zihlambulule umzimba, kwaye zandise imisebenzi yazo yokukhusela.

Xa ukhetha amachiza oogqirha bancomela ukuba bayeke ukhetho lwabo kulabo abakhula kwindawo ohlala kuyo. Kule meko, impembelelo yezenzo zabo iya kuba namandla kwaye iqondwe ngumzimba abaya kuba lula. Ukongezelela, kuyafaneleka ukubeka ingqalelo kwixesha lexesha leemifuno ukwenzela ukufumana inzuzo enkulu kubo.

Ukutya kwimifuno kumayeza omntu angaquka:

1. Izityalo ezinciphisa ukutya. Oku kunciphisa inani lokutya elidliwe. Ezi ziquka: i-althea ingcambu, imbewu yefelk, i- spirulina algae. Izityalo ezinjalo, ukungena emzimbeni, ukwandisa kakhulu ubungakanani, kwaye umntu uvakalelwa ukuzaliswa. Kunconywa ukuba udibanise kunye nokunikezelwa kwamandla okuchanekileyo ukufezekisa umphumo oyifunayo.
2. Izityalo ezihlambulula umzimba womzi ogqithiseleyo kunye neesxibisi. Ezi ziquka: i-burdock, i-plantain, amaqabunga e-cowberry, njl. Kubalulekile ukuba ungasebenzisi izityalo ezinobunzima bezityalo ezidityanisiweyo ukuze kungabikho ukukhulelwa kwamanzi kunye nezinye iingxaki.
3. Izityalo eziqhelisa isibindi kunye ne-gallbladder. Siyabulela oku, umgudu wendlela yokugaya iphucula, kwaye ukutya kufakwa ngokukhawuleza. Ezi ziquka: i-barberry, i-dandelion, i- corn stigmas , njl.
4. Izityalo ezinefuthe elincinci lelixative. Bahlambulula amathumbu, okuyimfuneko yokulahleka kwesisindo. Ezi ziquka: i-cumin, i-dill, i-rhubarb, i-buckthorn yolwandle, njl.

Ukupheka kwindleko yokulahleka kwamachiza

Kukho umrhumo omkhulu wemirhumo eya kunceda ukulahla iikhilogram ezingaphezulu:

1. Hlanganisa inxalenye yengcambu ye-chicory kunye nomlinganiselo ofanayo we-dandelion kunye neengxenye ezintathu zeengcambu ze-burdock. 1 tbsp. Iqoqo le-spoon kufuneka lenziwe ngo-1 tbsp. amanzi abilayo kwaye mayeke ukuba ikhefu. Kufuneka usebenzise ukumnika inyanga inyanga yesilazi ngosuku ngemini engama-30. ngaphambi kokutya.
2. Kwimveliso yamayeza okulahleka kwesisindo kucetyiswa ukuba isebenzise ii-oats. Ukulungiselela ukunyuswa kuyimfuneko ukudibanisa i-tbsp 1 epanini. i-oats ehlanjwe, i-3 tbsp. iipuni zeqabunga le-cowberry, 2 tbsp. iipuni ze-birch buds kwaye konke oku kuthulula i-4 litres zamanzi. Ukunyuswa kufuneka kushiywe ngosuku olu-1 endaweni epholileyo. Kwisinye ipuphu, 1 tbsp. iphakama ezinqamlekileyo kunye namanzi amaninzi, zifaka umlilo kwaye zizise emathunjini. Emva koko thumela i-2 tbsp. iipuni zeetroba. Emva kwemizuzu eyi-15. umlilo uvaliwe kwaye ushiywe ukuma imizuzu engama-50. Ngoku sekuyisikhathi sokuxinzelela izibini ezimbini kwiinqanawa ezahlukileyo, udibanise uthele kwiibhotile. Kufuneka uyisebenzise imizuzu engama-30 ngaphambi kokutya 50 ml nganye, ngelixa yonke imihla kufuneka ukwandise umthamo ngowama-50 ml.
3. Kufuneka ukuba uthathe ama-2 tsp amaqabunga ama-parsley amnandi, uyichoboze ukwenza i juice kwaye uthele 1 tbsp. amanzi abilayo. Emva koko umhluzi kufuneka ubeke emlilweni omncinci kwaye ubiliswe imizuzu eyi-15. Kufuneka usebenzise i-infusion efrijiweyo kwisiqingatha indebe kwisisu esingenalutho.