Iingqolowa aziqhelwanga kuphela buckwheat kunye nerayisi. Ngokuqinisekileyo kufuneka uzame izitya kwi- bulgur , i-pearl yerley, i- chickpea , i-oatmeal, i-lentils, i-yak kunye nezinye iintlobo zezityalo zokuzothuka wena kunye nabathandekayo bakho abanezitya eziphambili. Sinikela ngeendlela zokuthakazelisa kunye nezolungileyo ukulungiselela iigarnishes ezivela kukutya okuza kutyunjwa itafile yakho.
Ukulungiswa kweengqolowa zeengqolowa
Izithako:
- i-corn gourats - 150 g;
- i-millet - 30 g;
- ushukela - 2 tbsp. iipuni;
- ubisi - 1 l;
- ibhotela - 30 g.
Ukulungiselela
Ngoko, kwi-cup multivarka ilala ezimbini iintlobo zokutya, uthele ubisi, ubeke ibhotela, ushukela kunye netyuwa. Ngoku sibeka imodeli ye "Kasha" kwisixhobo kwaye silungiselele ngesigqubuthelo sivalwe phambi kwesignali esandi. Emva kokuphela kwenkqubo, sishiya ukuhlobisa i-millet cereal enye imizuzu engama-30 kwimodi "yokufudumala" ukwenzela ukuba isidlo sinyanzeliswe kwaye sihluthe. Ukulungelelaniswa kwipharaji kwiiplate kwaye kulungiselelwe kwitafile.
Garnish kusuka kwibhali
Izithako:
- amanzi - 600 ml;
- i-barley cereal - 300 g;
- ityuwa;
- i-bulb - 1 piece;
- ioli;
- ibhotela.
Ukulungiselela
Siphucula ngokupheleleyo ibhali, sitshulule emanzini kwisilinganiselo se-1: 2 kwaye usibeke emlilweni. Xa i-porridge iqala "ukukhukhuma", kuthetha ukuba sele ikulungele. Ngoku siyanciphisa umlilo, yongeza kwi-taste and mix it well so that it does not burn out. I-anyanisi ihlambulukileyo, ihlanjwe ngamacandi eesigamu kwaye idibene. Xa onke amanzi esele aphekiweyo, sisusa ipenki kunye nepargri ukusuka emlilweni kwaye sibeke iqhekeza lebhotela. Ngoku siwugubungele ngesiqhekeza, wimboze ngehawula uze uyibeke phantsi kwengubo engama-40 imizuzu, ukwenzela ukuba i-groats ifike "kwaye ifike. Emva koko sithatha i-gruel efudumeleyo, siyifefe nge-anyanisi ethosiweyo kwaye ngokukhawuleza sikhonze njengesitya esingasemva kunoma yiphi isidlo senyama.
Gcoba kwi-barley pearl
Izithako:
- iparele ye-pearl - 200 g;
- i-bulb - 0.5 ii-pcs.;
- iqanda - 1 iqhekeza;
- imifuno;
- i-cheese curd - 50 g;
- i-breadcrumbs - 50 g;
- ityuwa.
Ukulungiselela
I-Pearl encampu yanyuka imizuzu engama-30, uze ubilise emanzini amanzi uze uphekwe. Emva koko, uyibuyise ngobumnene kwi-colander uze uyishiye. I-anyanisi ihlambulukile, ihlanjwe ngokukhawuleza, ixutywe ngotyiki kunye neqanda lezinkukhu. Ubunzima obangelwayo budibaniswe nebhalley yeparele, songeza i-breadcrumbs kunye nemifino. Ukulungele ukugcoba usawoti ukunambitha, pepper uze wenze iflethi ezincinci. Emva koko uchele kwicala ngalinye ngemizuzu emi-5, kwaye usebenze etafileni nge-sauce yakho oyintandokazi.