Ukusetyenziswa kwe-oatmeal kwaziwa, mhlawumbi, kuwo wonke umntu. I-Porridge evela kulo mnikelo wokutya kwasekuseni yindlela ehle kakhulu yokuqalisa usuku. Kodwa ukuba i-porridge ikulungele ukusuka kwi-oat epheleleyo ixesha elide, ngoko-oat ishicilela esi siko siya kuba silungele kwiminithi embalwa. Ngakanani na ukupheka i-oat flakes, funda ngezantsi.
Indlela yokupheka i-oatmeal emanzini?
Izithako:
- amanzi aphethwe - 1.5 iikomityi;
- iiflethi ze-oatmeal - ¾ indebe;
- ityuwa.
Ukulungiselela
Gcwalisa ngamanzi ama-oat flakes, podsalivaem kwaye ubeke kwisitofu somlilo ophakathi. Xa iibilisi zamanzi, susa i-foam uze ubilise iphariji malunga nemizuzu engama-7 ngokushisa okuphantsi, ukuphazamisa ngamanye amaxesha. Emva koko wongeza ibhotela ukuze ulawule. Ukuba kuyimfuneko, i-saharim ukulila.
Ukupheka i-oat flakes ngobisi?
Izithako:
- Ubisi lweenkomo - iikomityi ezintathu;
- ushukela okanye ubusi;
- i-oat flakes-1 iglasi;
- ibhotela, yemvelo.
Ukulungiselela
Ubisi othungelwa kwisikhwama, usibuyisele emathunjini, uthele i-flakes. Gubungela ngesiqhekeza, emva kokupheka okuphindaphindiwe, pheka malunga nemizuzu engama-4. Emva koko umlilo uyancitshiswa kwaye sigcina iphalaji kwisitofu enye imizuzu emi-5. Yongeza ukunambitha ushukela okanye ubusi, ibhotela.
Indlela yokupheka i-oat flakes "iHercules" ngejusi ye-apula?
Izithako:
- i-apula ijusi - 200 ml;
- ubisi lobisi - 200 ml;
- ii-oats e-flakes-150 g;
- amanzi - 1 azininzi;
- ii-apula - iziqwenga ezimbini;
- iidiliya - 45 g;
- isinamoni - ukunambitha;
- isanti yeswekile - 50 g.
Ukulungiselela
Ukuthululela kwangaphambili amadiliya ngamanzi atshisayo kwaye uvumele ukuba ufeze imizuzu engama-20, uze ucofe umbane. Ii-apula zihlambulukileyo kwaye zigalelwe kwiikhabhi. Kwikomiti ye-multivarka uthele kwijusi, amanzi, wongeza ubisi, ushukela kunye nemo "ye-Multipovar" kwiqondo lokushisa lama-degrees angama-160, sinika ubilisa. Emva koko sityhala i-oat flakes yeHercules. Emva kwemizuzu emi-5, sibeka iipulo, i-sinamoni, iinqabileyo kwaye emva kweyure enye yeyure.
Indlela yokupheka i-oatmeal porridge kwi-multivariate?
Izithako:
- ubisi lweenkomo - 700 ml;
- i-oat flakes-1 iglasi;
- ibhotela - 20 g;
- ityuwa;
- ishukela lesanti - 50 g;
- i sinamoni.
I-oat flakes ifakwe kwisitya se-multivark, yongeza kancinci, ushukela uze ufake i-cinnamon encinane. Faka ibhotile kwaye uthele ubisi. Ukuba ufuna ukwenza isidlo esingaphezulu kwesondlo, ngoko unokuyinciphisa ubisi kwisiqingatha ngamanzi. Kwimoya ye "Milk porridge", silungiselela i-oatmeal phambi kwesignali.
Indlela yokupheka i-oat flakes kwi-oven microwaves?
Izithako:
- i-oat flakes-4 tbsp. iipuni;
- ubisi - 200 ml;
- iidiliya.
Ukulungiselela
Kwipiyano efanelekileyo yokusetyenziswa kwi-oven microwave, uthele i-oat flakes. Siphalazela ngobisi, faka iidiliya okanye naluphi na izithelo ezomileyo uze uzifake kwi-microwave. Emva kokubeka amandla amakhulu, silungiselela imizuzu emi-2. Ukuba i-porridge ishiya i-dense (kuxhomekeke kwintlobo yeentlaka), uze uyihluthe ngobisi obilisiwe.