Iimeko zomzimba wethu zixhomekeke kwi-microflora yamathumbu. Kodwa umoya ongcolileyo, ukutya okungenakulinganisela kunye nemikhwa emibi kunciphisa inani leebhaktheriya ezincedo. Ngenxa yoko, isistim somzimba sabantu siyancipha, umzimba uyaba neengxaki zegciwane, ukuphendula okubonakalayo. Iinkqubo ezenzeka kwi-intestinal system zithintela kakhulu isimo sethu somzimba nesimo sengqondo. Ungawayeka ngokusebenzisa iindlela kunye neebhaktheriya eziphilayo, ngokukodwa, i-bifidobacteria, ukulungiselela ngomxholo esiza kujonga ngawo.
Imiqondiso yokusetyenziswa kwe-bifidobacteria
Kuthetha, ekubunjweni kwayo kukho i-bifidobacteria, imiselwe kwiimeko ezilandelayo:
- I-Dysbacteriosis ebangelwa ukutya ixesha elide lamahomoni kunye namachiza omzimba;
- izifo zesigxina sesisu;
- izifo zamathumbu;
- ukuvuvukala kwephepha le-urrogenital;
- Ukulungiselela isisu sokuhlinzwa;
- ukusuleleka kwintsholongwane eyenza i-dysbacteriosis;
- ukuphulwa kwe-microflora ye-vaginal ngexesha lokukhulelwa.
Amalungiselelo aqukethe i-bifidobacteria
Ukulwa ne-dysbiosis, izidakamizwa ezikhethekileyo zichazwe - i-probiotics. Zibandakanya iipilisi eziphilayo ezinempembelelo enhle kwi-microflora yamathumbu. Iiprobiotics ziveliswa ngeendlela ezahlukeneyo ukuze zisetyenziswe kakuhle.
Bifidobacteria nge powder
Ukusetyenziswa kweziyobisi kunye ne-bifidobacteria, ekhutshwe ngesimo se powder, kubandakanya uLactobacterin, iBifidumbacterin kunye ne-Primadofilus. Abantu abadala, njengomthetho, bacetyiswa ukuba bathathe amacaka amabini amayeza kathathu ngosuku. Ubude bonyango luvela kwiiveki ezintathu ukuya ezintlanu. Inzuzo ephambili yale fomu ixabiso eliphantsi. Kodwa kukho iziphene ezininzi:
- ziqukethe uhlobo olulodwa lweebhaktheriya ezinobuncedo;
- ukuphumelela kuncipha kunye nokulawulwa ngokuthe ngqo kweziyobisi kunye namachiza omzimba ;
- kuthatha i-half-hour ngaphambi kokutya;
- ezinye izakhi zichithelwa yintsebenzo yerusi yesisu.
Ukulungiselela kwimo
Ukongeza kwi-bifidobacteria, eyingxenye yamalungiselelo anesimo samanzi, ezinye iindidi zifaka isandla ekuvelweni kwamachiza, okukhuthaza ukunamathiswa okungcono kweebhaktheriya ezincedisayo kwiindonga zamathumbu. Iiprobiotics ezidumileyo ezidumileyo ziyiFloristin neBiovestin. Izinzuzo zabo kukuba akudingeki ukuba zihlanjululwe, kwaye azilahlekelwa yimpumelelo yazo xa zixiliswe ngamayeza. Iingxaki zi:
- isidingo sokugcina ixesha lokudla (isigxina seyure ngaphambi kokutya);
- ukutshatyalaliswa okukodwa phantsi kwesenzo sejusi esiswini.
Bifidobacteria kwiifomsile
Ifomu efanelekileyo kakhulu yokufumana i-bifidobacteria yizilwanyana kwiifomsules. Phakathi kwabo kubalulekile ukukhankanya i-Lineks, i-Primadofilus, iBifidumbacterin. Le fomu inezinzuzo ezininzi:
- ingasetyenziswa ngexesha elifanayo kunye namayeza omzimba;
- musa "kuxhomekeke" ngexesha lokungenisa;
- i-capsule inqanda isenzo esinobudlova sejusi yokugaya;
- zinokubunjwa kwazo ezininzi iintlobo zee-microorganisms.
Ingozi ebalulekileyo yezobisi, ezibandakanya i-bifidobacteria, iindleko eziphezulu.
Izilwanyana ngendlela ye-rectal suppositories
Ukubuyisela i-microstlora yamathumbu namathumbu, sebenzisa ikhandlela nge-bifidobacteria. Eyona edume kakhulu yiLacbabacterin kunye neBifidumbactrin. Kwiintsholongwane zesisu, enye i-suppository ilawulwa ngokuphindaphindiweyo kathathu ngosuku. Ukunyanga izifo zentsholongwane, ikhandlela zisetyenziswe ngokuphindwe kabini ngosuku.
Ezi zi yobisi azikho nongqinisiso. Ayekiweyo kubantu abane-lactose abangaxhomekanga okanye ezinye izinto.