I-Fuzhu okanye i-asparagus emhlophe eKorea - enye yeemveliso eziqhelekileyo ze-soy kwii-shelves zevenkile. Nangona kunye ne-asparagus yangempela le mveliso egqityiwe ngokugqithisileyo inokufana ngokubonakalayo, nangona kunjalo, i-taste of asparagus yaseKorea yayithandile abathengi abaninzi. Ukongeza, le mveliso ye-soy iyakulungele ukutya okunomsoco, ngenxa yekhalori ephantsi kunye nomxholo weprotheni ephezulu.
I-asparagus ye-Soy idla ngokuthengiswa kwiingxowa ngokulingana okulinganayo kwe-400, 450 kunye ne-500 g. Kule mali yemveliso eyomileyo, i-volume ye-1.5 ilitha iyatholakala. Ngaphambi kokupheka, umkhiqizo ogqityiweyo uthe wagxila emanzini abandayo. Kubalulekile ukuwuvumela ukuba uphuze malunga nosuku. Nangona kunjalo, ukuba awunayo ixesha elaneleyo - i-fuzhu inokuhambisa amanzi aphelayo ngeyure eli-1.
Ungalibali emva kweengcebiso ze-asparagus zokucoca iintonga ukususa umkhuhlane ogqithiseleyo.
Ukubonakala kwimarike yemveliso entsha iphakamisa umbuzo wokupheka i-asparagus e-Korean? I-Fuzhu yipheka, i-stew kunye ne-Fry, kodwa i-salads isoloko ikulungiswa kuyo. Iidraphe zokupheka ialadi kwi-asparagus e-Korean kakhulu.
Sinikela ezinye zazo.
I-Asparagus e-Marinated in Korean
Izithako:
- i-asy asparagus - ipakethi ye-1;
- igalikhi - ii-clove ezine;
- ioli yemifuno (idayidised) - 6 tbsp. iipuni;
- ityuwa - 1 tbsp. isipuni;
- i-soy sauce-2 tbsp. iipuni;
- ushukela - 0.5 tbsp. iipuni;
- Ubomvu obomvu kunye nomnyama omnyama ukunambitha.
Ukulungiselela
Sika okanye utyumle igarlic, ushukela kunye netyuwa exutywe ne-soy sauce. Kwi-asparagus eqoshiwe songeza i-marinade kunye neziqholo, xuba, gubungela izitya nge-lid. Sihlala esiqandisini ngeeyure eziyi-10-12, ukuze i-fuzhu ihlanjululwe ngokufanelekileyo.
I-Asparagus yaseKorea eneeqathe
Izithako:
- i-asy asparagus - ipakethi ye-1;
- izaqathe - iziqhekeza ezi-3;
- igalikhi - 4-5
- ioli yemifuno (idayidised) - 1 iglasi;
- amaqabunga e-bay - 1 ishidi;
- ipepper ebomvu elimnandi - ii-peas ezi-7;
- ityuwa - 1 tbsp. isipuni;
- ushukela - 1 tbsp. isipuni;
- i-aple cider viniga (okanye irayisi yeerayisi) - 5 tbsp. iipuni;
- ibomvu elibomvu ukulila.
Ukulungiselela
Ukuxutywa kwangaphambili, i-asparagus iyaqhekeka. Sigubha i-karoti kwi-scater encinci, nquma igarlic. Gxuma kwi-asparagus kunye neerothi kunye negalikhi.
Ukulungiselela ukugqoka i-asparagus e-Korean mix oil oil vegetation, ushukela, ityuwa, pepper. Umxube ubeka emlilweni, ulethe emathunjini, uphonsa iqabunga le-bay uze uthele iviniga ye-apple cider. Emva koko, cima umlilo ngokukhawuleza. Gcwalisa i-marinade ephumela ekubeni u-asparagus, udibanise kwaye ubeke kwindawo efrijini ngeeyure ezingama-3.
Ukupheka i-asparagus eKorea, kunye nokulungiswa okulungiselelwe, okuthengiswa kwiivenkile. Njengengxenye kwisitya, unokongeza i-1-2puni yepuniyiti ye-soy sauce, oku kuya kwongeza i-piquancy eyongezelelweyo kwi-taste.
Isaladi kunye ne-asparagus kunye nobhontshisi obuhlaza
Izithako:
- i-asy asparagus - ipakethi ye-1;
- intambo yeembotyi - 200 g;
- iparsley - amaqabunga ambalwa;
- ioli yohlaza - 50 ml;
- i-aple cider iviniga-5 tbsp. iipuni.
Ukulungiselela
Sika kunye nomtya weembotyi uze ubilise ngamanzi, ungeze ityuwa. Sahlula iimbotyi eziphekiweyo kwi-colander, ukuvumela ukukhutshwa kwamanzi amaninzi. Silindele ukuba iimbotyi eziluhlaza zipholile. Hlanganisa ubhontshisi nge-asparagus, uthele ngeoli yemifuno, kunye neviniga.
Amakhowa atyhatywayo kunye ne-asparagus kunye ne-radish eKorea
Izithako:
- Amakhowe e-Pickled (ubukhulu obuphakathi) - 10-12;
- i-asparagus soy - 100g;
- i-radish entsha-2 iipcs.;
- i-anyanisi eluhlaza - 10 - 12 iintsiba;
- i-oil yeesame - 2 tbsp. iipuni;
- ijusi lemon - 1 tbsp. isipuni;
- iphepsi yomhlaba, i-coriander - ye-½ tsp;
- ityuwa ukula.
Ukulungiselela
Sihlamba ii-mushroom ezinamanzi kwaye siziqhekeza zibe yimichilo emincinci. Siyicoca umsila kwaye siyinqumle ngotshani. Hlanganisa amakhowe kunye nomsila, uwathulule ngetyuwa. Makhele imizuzu eyi-10 ukuze siphume ubuhlungu. Qiniseka ukuba udibanisa ijusi. Hlanganisa i-asparagus ecocekileyo, i-anyanisi eluhlaza kwaye uthele ukugqoka kwi-sameyile yeoli, ijusi lemon kunye neziqholo. Masibeke isaladi kwisitya seladi.
Siyathemba ukuba uya kuba neentliziyo ze-fuju ezilungiselelwe ialadi!
Iifoto ze-coey cuisine ziqhubeka nokuzibandakanya naye ngokulungiselela i- squid kwisiKorea nakumatamatati eKorea .