U-Ekaterina Mirimanova: inkqubo "engaphantsi kwe-60"

Njengoko kuyaziwa, izidlo zeenkwenkwezi, ezikuvumela ukuba zibone umphumo kwaye zihlale zivumela izithixo zethu ukuba zihlale zibonakala zincinci kwaye zikhangele, zihlala zithandwa ngokukhethekileyo. Nangona kunjalo, umntu oqhelekileyo unokuba yinkwenkwezi yokulahlekelwa kwesisindo. Oku kuboniswa ngu-Ekaterina Mirimanova (iMarimanova - ukubhala okuphosakeleyo) kunye "ne-System-minus 60", leyo intombazana iyenzile yona kunye nomzekelo wayo ibonakalise ukusebenza kwayo.

U-Ekaterina Mirimanova: ongaphantsi kwama-60

Ngesinye isikhathi, umbhali wesidlo wagqiba ekubeni wayengakwazi ukuhlala esisisindo sakhe, ngoko waqalisa indlela yokulahlekelwa ubunzima "ngaphantsi kwe-60". Igama libonisa ubuninzi beekhilogram umlobi wakwazi ukulahlekelwa isisindo kwindlela yakhe. Idibaniso ephezulu kunye nokungabikho kwesakhelo esinqongqo, apho kulula ukugcina ukutya. Apha siyakuqwalasela iimeko ezifanelekileyo kunye nesondlo esisodwa, kunye nezinye izinto ezibonwa ngumlobi.

Ukutya "okungaphantsi kwe-60" kulungelelaniso, kwaye ungadla ngale ndlela rhoqo - okokuqala ukuba ulahlekelwe isisindo, kwaye ngoko ukulonda kwesisindo. Umgaqo wenkqubo utsho ukuba ungadla njani, kwaye akusikho into ekufuneka uyidle. Ngombulelo ekungabikho kokungavumelekanga okungekho ngokupheleleyo, kungenakukwazi ukuphuma kuloo nkqubo - ngaphandle kokuba, ngokwenene, unqume ngokuqinisekileyo ukuba ulahlekelwe isisindo.

Inkqubo "engaphantsi kwe-60": imigaqo-siseko

Ngokwembhali, kulula kakhulu ukunciphisa umzimba ngesistim "sokunciphisa 60". Into ephambili kukuba ulandele yonke imiyalelo, kwaye iziphumo aziyi kudala. Uza kunciphisa ubunzima, kodwa - ngonaphakade kwaye ungabalali iikhalori.

1. Isidlo sakusasa kunye nesidlo sasemini sidla, isidlo sakusihlwa silula.
2. Kuze kube ngu-12, ungadla yonke into, ngaphandle kokuqwalasela ubungakanani bezigaba kunye neekhalori. Ushukela nobusi - kuphela ngeli xesha.
3. Amanzi kufuneka asele kangangoko ufuna, akukho mida.
4. Ukutya kwasekuseni kuyimfuneko, ncinane.
5. Ubungakanani bezabelo azikhawulelwanga.
6. Ungadli imveliso efanayo nangomlinganiselo owodwa ngosuku (iikhigram zamaapulo, umzekelo).
7. Akukho zihlandlo zokuzila.
8. Ukususela kotywala, unako ukusela kuphela iwayini elomileyo, udle kuphela ushizi.
9. Iiveki ezi-2 ziza kusetshenziselwa inkqubo, kwaye ngeli xesha kufuneka uzigcine ngokuthe ngqo.
10. Ukuba uphelelwe isidlo sakusihlwa, awukwazi ukuyidla kamva. Kulo suku kuya kufuneka wenze ngaphandle kwalo.
11. Kunconywa ukuthatha i-multivitamin.
12. Nika iipesele, i-tsokolate yobisi, uyitshintshe ngeshokoleta enombaba. Umzimba uya kusetshenziselwa ukunambitheka okunjalo, kwaye iilekese ziza kubonakala ngathi nawe uyazicima.

Umgaqo we-"minus 60" nkqubo uthatha ishintsho kwisondlo esifanelekileyo, esivumela ukuba ngokwemvelo ukunciphisa ubunzima kwaye ulondoloze kwikamva.

Indlela "engaphantsi kwe-60"

Kukho inkcazo ecacileyo yenkqubo, siza kujonga ezinye zezinto eziza kukunceda ukuba uqonde kakuhle inkqubo kwaye uqonde ukuba kukufanele yini.

1. Ukutya kwasekuseni kukuvuyisa ixesha apho ungadla nantoni na.
2. Ukutya kusikisela izitya ezityiweyo kunye nezitya, isobho ngaphandle kwamazambane, i-sushi, iimveliso zobisi ezimuncu.
3. Ngeziqhamo, unakho kuphela i-citrus, i-apula, i-kiwi, i-prunes, i-chinan. Kancinci - i-watermelon kunye ne-plums.
4. Imifuno ingaba yinto yonke, kodwa iyanqatshelwe ukudibanisa iintlobo ze-starchy kunye nenyama, amakhowe-gazinga.
5. Imveliso yezilwanyana ayinqatshelwe imveliso yokutshaya, zonke ukutya okuthosiweyo.
6. Ilayisi, i- buckwheat , i-rice noodle ivumelekile.
7. Ukutya okudliwayo kuphela kukuvumelekile.

Ngokuqhelekileyo, ukuba uqhelanise nendlela yokutya okuchanekileyo kunye nokuhlukileyo, apha njengezilungiso zicetyiswa kuphela ukunciphisa isidlo sakusihlwa kwaye udlulisele umthwalo omkhulu kwisidlo sakusasa. Ukongezelela, umbhali uhamba phantse yonke imveliso kunye neentlobo ezivela kuzo ezi zinto zingabandakanywa ukutya, kwaye ezingekho. Kufuneka ufundiswe kwinkqubo, kodwa inika iziphumo ezilungileyo.