U-Yana Solomko waba udumo ngokuthatha inxaxheba kwiprojekthi "Bachelor", apho wabonakala khona emfanekisweni wentombazana eneefleko ezihle kakhulu ezazihlobisa kuphela. U-Yana ngokwakhe watsho ukuba wayenomdla kwiprojekthi, kwaye amava akhe "azinamathele" kakhulu, okwakubangela ukuzuza ubunzima. Nangona kunjalo, emva kokuphela kweprojekthi, yonke into yenzeke, kwaye uSolomko wathabatha ngokufanelekileyo ukulungiswa komfanekiso.
I-Yana Solomko, ubude bayo buyi-171 cm, kwaye ubunzima buyi-60 kg ngexesha lokuqala kweprojekthi ye-TV, wagqiba ekubeni atshintshe iiparameter zesisindo kwinqanaba lokunciphisa kwaye emva kokugqitywa kweyona nto ibonakaliswe kwidolophana ngokutya okunzulu . Lowo uthatha inxaxheba kwiprojekthi ngokwakhe uqikelele ukuba ukunciphisa ubunzima abuzange bubuhlungu kuye, kuba engaphezu kweminyaka emithathu engazange adle inyama, akhethe intlanzi kunye nezilwanyana zasemanzini.
U-Yana Solomko wanquma ukuguqula ubunzima bakhe kwaye enze utshintsho kwimbonakalo yakhe yokubona, ekubeni, ngokukhula ngokugqibeleleyo, wayeziva kubalulekile ukulahlekelwa iikhilogram, njengoko wayefuna ukubonakala elula, xa kuthelekiswa nabanye abathathi-nxaxheba beprojekthi.
Yayincinane kangakanani u-Yana Solomko?
Kuba namhlanje iprojekthi sele ishiywe ngasemva, kwaye indlela u-Ian Solomko elahlekelwa ngayo isisindo, uyazixelela ngokuphathelele into ethile eqhelekileyo, kwaye ukholelwa ukuba loo nto inokwenzeka, ukuba ufuna ngokwenene. Ngokuka-Yana, oku kufuna kuphela:
- ukukholisa impilo ephilileyo;
- nethemba lokujonga ubomi kwaye ubone izinto ezintle kuyo;
- ukusetyenziswa kwansuku zonke;
- kunqanda ukusebenzisa i- carbohydrates , ngokukodwa, enomnandi;
- ndakanya imifuno, iziqhamo kunye nenyama ebilisiwe kwimenyu;
- ukugatya ngokubanzi ukusetyenziswa kokutya okukhawulezayo;
- isidlo sokugqibela akufanele sibe ngaphaya kwe-19.00;
- kwaye, ke ke, ungalibali ukusela amanzi angcolileyo angabonakaliyo, afuna okungenani ezimbini ilitha ngosuku.
Yonke into - akukho nto ilukhuni, utsho uJan Solomko, ukunyamezela kwakhe nokuzinikela kuye kwazisa umphumo omuhle kakhulu - u-Yana Solomko walahlekelwa ngu-21 kg.