Ukuba uhlala unqamle umlenze ukusuka emadolweni ukuya enyawo, akufanele ukhathazeke. Le ntlupheko, ehamba kunye neentlungu ezinzima kunye neentlungu ezidityanisiweyo, ayisoloko isifo sesifo. Kodwa kwiimeko apho imilenze ixakeke ngexesha elifanayo kwaye rhoqo, kufuneka ubone ugqirha. Oku kungaba ngumqondiso weengxaki zempilo ezinzulu.
Iimbangela zokugungqa imilenze
Izizathu eziqhelekileyo zokubumbisa kwesigxina sokunene kunye / okanye kwesobunxele ukusuka emadolweni kuya kwinqanaba zezi zifo zilandelayo:
- I-Osteochondrosis- numbness iya kuvezwa zizigulane kuphela ukuba kukho utshintsho oluthile olwenzeka kumqolo wamagxa. Oku kudlalwa rhoqo kwihambo yokuphila okungahambiyo, xa kukho iimbambo ezibukhali zentambo yomgca.
- I-intervertebral hernia - ngokugqitywa kwendandatho ye-fibrous, i-nucleus yediski ichithekile, ekhokelela ekubambeni iingcambu zentsholongwane ezikulo ndawo. Kungenxa yoko ukuba umntu unomlenze ongezantsi emadolweni.
- I-neuropathy kukutshatyalaliswa kokuphelelwa kwentsholongwane kumalungu asezantsi. Njengomthetho, esi sifo sisiphumo sokuphuhliswa kwesifo sikashukela okanye i- multiple sclerosis .
- I-Atherosclerosis - kunye nale sifo umlenze ukusuka emadolweni kuya emanzini uba ngongqungquthela kwaye kwangexesha elifanayo kukho iintlungu, ukukhathala kunye nobuthakathaka obandayo.
- Isifo sikaRaynaud - kwinkqubo yokuphuhliswa kwesi sifo, kukho ukunyuka okubukhali kwinqanaba lokujikeleza kwegazi kwindawo engezantsi kwamadolo, ngoko isigulane nokuvuvukala, kwaye imilenze iqala ukukhula.
Ungayikhupha njani inzima yemilenze?
Ukuba unomlenze ongaphantsi kweedolo, ugqirha kufuneka anikezele unyango, ngokusekelwe ekuxilongeni nasekuxinineni kwalo mqathango. Ukunciphisa ukuphazamiseka nokunciphisa ukungathandeki kwemvakalelo emgodini womgcini kuya kunceda:
- ukugatya imikhwa emibi (ukutshaya nokusela iziyobisi);
- ukuphucula ukutya kunye nenani elikhulu lokutya eliqulethe izinto ezininzi;
- ukuqhuba rhoqo;
- zokuhlamba ezinyawo.