I-marigolds ebomvu kunye ne-pink ihlale igugu lweepeni zabesifazane. Ziyimpawu ezibalulekileyo zokubonakala, kuba zigxininisa ukulungiswa kakuhle nokuchanekileyo komnini wabo. Nangona kunjalo, abaninzi bajamelana nokuhlukana kwezicwecwe zeetonki. Makhe sibone ukuba yintoni enokuyenza xa izipikili zakho ziqhekekile nendlela yokubabuyisa ebomini.
Kutheni izipikili zikhululekile, kwaye ndenzani na?
Makhe sijonge kwizinto eziphambili ezibangela umonakalo kwiiplanga zepiyilethi:
- Ukusilela kwezondlo kunye namavithamini. Ukutshatyalaliswa kokubonakala kwe-marigolds kubonisa ukungabikho kwamavithamini E, A, C, kunye ne-iron ne-calcium.
- Unonophelo olungalunganga, olubandakanya ukusika izipikili ezingekho ngekrele ezikhethekileyo, kodwa zenzelwe, umzekelo, ukusika iphepha, nokubona iiplate ezimanzi.
- Kwakhona, isizathu sokuba izipikili ziqhekeke kakhulu kukuxinzelelo kwiiplate, ezenzeka ngenxa yesibalo kwibhodibhodi kwaye zisetyenziselwa ezinye iinjongo, umzekelo, ukucoca indawo okanye indawo yokuhlaziya.
- Ukutshatyalaliswa kwe-fungus ye-nail kunye nobukho bezifo ezithile, ngenxa yokuba ziphi izixhobo ezibalulekileyo ezingagcini ngokupheleleyo. Ezi ziquka isifo sikashukela, iingxaki ze-thyroid, ingozi yexinzelelo.
- Ukuqhagamshelana rhoqo kunye neekhemikhali. Ukuhlamba iimpahla, ukuhlamba izitya kunye nokucoca isakhiwo kuhambelana nokusetyenziswa kwezinto ezinobundlobongela ezithintekayo ngezandla zethu. Kule meko, iinxalenye ezinjalo zidla ngokukhawuleza kwizikhonkwane, zizidle.
Kuthekani ukuba izipikili zam zikhululekile?
Kukho iindlela ezininzi ezichanekileyo zokusombulula ingxaki ye-nail polish.
Okokuqala, kubalulekile ukuhlaziya imenyu eqhelekileyo, ukuyizalisa ngeemveliso ezibandakanya:
- isinyithi (amaqanda, beet, izityalo);
- i-silicon (isaladi, i-parsley, ibhanana);
- i-calcium (i-cottage cheese, isi-sesame, ushizi).
Kubalulekile ukukhusela izandla zakho kwimiphumo yeekhemikhali. Xa uhlambulula, kufuneka usebenzise iiglavu zerabha, kwaye emva kokususa i-varnish kunye nokuqhagamshelana namanzi, kufuneka ufake izondlo ezandleni zakho.
Ukunyamekela okufanelekileyo kwe-nail kubandakanya ukusetyenziswa kwemveliso yemvelo engenayo i-acetone ekubunjweni kwayo. Ubuncinane kabini ngelive, vumela izipikili ziphumle kwi-varnish, zishiye zingagqitywanga. Ukuze umququzeleli ungasebenzisi ifayile yesoyile, kuba ikhupha kuphela izipikili.
Izipikili ziphukile - yintoni ukunyanga?
Ukubuyisela ubuhle bezipikili akukwazi nje ukuthenga iimveliso zezonyango, kodwa nokusebenzisa zokupheka ekhaya.
Iifayili zeparafini ziya kunceda ukulibala ngale ngxaki:
- Iphafini eyancibilikiweyo ishicilelwe ngesikhumba.
- Emva koko usigubungele ngekhilimu enomsoco.
- Inkqubo yenziwa ngaphambi kokulala.
Kwakhona kubaluleke kakhulu ukuba ukondle rhoqo i-cuticle ngeoli kunye neekram. Ioli efanelekileyo yokubeka izipikili ngumnquma. Isicelo salo sivumela ukuzalisa ulusu ngezondlo. Zonke iintsuku ezisixhenxe kuyimfuneko ukugcoba izandla ngeoli, ugqoke iiglavu ezenziwe ngengubo yekotoni uze ushiye ubusuku bonke.
Ukuba izipikili zikhululekile, ngoko nenye indlela yokuphatha ngayo. Ngokuba izipikili zinceda ukwenza ibhafu :
- Kwisikhonkwane uthele iglasi yamanzi afudumele, uthele ityuwa (iipuni ezintathu) kwaye wongeze isisombululo se-iodine (i-spoon) ye-5%.
- Iminwe incitshiswa kwisitya kwaye ibanjwe imizuzu elishumi elinesihlanu.
- Emva kokuqhuba inkqubo, awukwazi ukuhlamba kunye nokucoca ngeekram.
Iibhatateshi zepatato zisebenza kakuhle:
- Ukubambisa iitapile, amanzi apheli, kodwa avunyelwe ukupholisa.
- Emva koko, izandla zakhe zibhaptizwa.
Kwakhona kuncedo ukucoca iingcebiso zeminwe yakho kwisiqingatha semon le mizuzu emihlanu. Emva koko i-lemon ayikwazi ukuthunyelwa kwinqwelo, kodwa igcinwe kwifriji. Ingasetyenziselwa iinkqubo ezinoncedo zenye iveki.