Ubunqabileyo besikhumba esichukumisayo sezandla kukuba luya kuthatha ngokukhawuleza kunoma yimuphi umzulatho wangaphandle, kunye nokungabikho kwamacandelo athile. Ngoko ke, xa ufumene ukuba ulusu luseminwe, kuyimfuneko ukuhlaziya ukutya, ukucacisa ubukho bezinto ezinobundlobongela kwaye uthathe amanyathelo okuwaphelisa.
Kutheni na isikhumba e minwe yam?
Le ngxaki ingafumaneka ngezizathu ezahlukeneyo:
- Isixhobo sokuqala esibonakalayo sisenokuba sisweleka kwi-vitamins A kunye no-E..
- Ukunyamekela okwaneleyo, ukungabikho kwesondlo nokuphucula isikhumba.
- Ukuba ulusu lujikeleza izipikili ze-oblazit, ke kukho ithuba lokubethela iminwe ngefungus. Izibonakaliso zesifo ziyakubetha, eziba nzima emva kokuhlamba izandla. Esi sifo sibonakala sishushu.
- Kwakhona, imbangela yesifo ingaba yinto eyenzekayo ekusebenziseni iimveliso zasekhaya okanye izimonyo. Qinisekisa ukuba ukungabikho komzimba kungabikho, emva kokubona ukuphendula komzimba ekuqaleni kokusetyenziswa kwezinto ezintsha.
- Ukuchaphazela isimo se-epidermis kunokuxininisa, ukuxinzelela ngokomzimba nangokwemvakalelo. Ukuzolalisa inkqubo ye-nervous, ukuhlamba okutshisa kunye ne-fumigation namafutha abalulekileyo ancedisayo.
- Ukuqhagamshelana rhoqo kunye ne-detergents akuyi kubangela ingozi enkulu, kodwa ukuba ungasebenzisi iiglavu xa uhlamba, ulusu luqala ukufa phakathi kweminwe yakho.
- Isepha ekhethiweyo elingenakulungileyo enezinto ezininzi zeekhemikhali kunokuchaphazela kakhulu imeko yesikhumba. Eyona ingozi yindlela esetyenziswa ngayo rhoqo i-antibacterial detergents ezibangele ukutshisa nokutshisa.
- Kwakhona kunokwenzeka ukufumana isikhumba ezandleni zakho ngenxa yokungcola okungcolileyo. Ichaphazela kakubi ukugawula kwezandla ngeelayile elula ulusu. Iingcali zicebisa ukuba ungasula izandla zakho, kodwa ukuzithuthukisa. Kwakhona kunokwenzeka ukuphazamisa imeko yesikhumba ngokugqoka iiglavu ezigugu ngenxa yempembelelo yamathambo e-powder powder. Ngoko ke, kucetyiswa ukuba usebenzise i shampoo elula yokuwahlamba.
Yintoni endiyenzayo ukuba ndibe nekhanda ezandleni zam?
Xa sele ufumene phezulu kwezandla zamanqanaba amhlophe ekhumba kunye nokutshatyalaliswa kwalo, kuyimfuneko ukuphelisa impembelelo yezinto ezinobungozi kwaye uthathe amanyathelo okukhusela:
- Into yokuqala yokuyenza kukuzalisa ukungabikho kwamavithamini ngokubandakanya iidroti, i-nut, i-prunes, i-tomato, amaqanda kunye nokutya okunye okunamavithamini A kunye no-E ekudleni. Ngamanye amaxesha, i-avitaminosis iba yinkinga enzima engayikupheliswa kuphela ngokutya ukutya, kuba iivithamini ayifumanekanga, ngoko uncedo lwenzululwazi liyadingeka.
- Ukuthintela ukukhawuleza, ingqalelo kufuneka ihlawulwe ukunyamekela. Gweba udibaniso olude kunye namanzi. Emva kokuba uhlambe izandla, kufuneka usebenzise ama-moisturizing and nourishing compounds. Abanikazi besikhumba esomileyo kufuneka batyelele uncedo lwesepha, okubandakanya i-chamomile, i-alo, i- glycerine ne-lecithin.
- Ku luncedo ukwenza imaski nge-yolk kunye nokudibanisa ubusi. Iimbumba ezimbini ziphantsi kobusi bendalo kwaye zisetyenziswe kwisikhumba esichaphazelekayo, phezulu zibeka kwiiglavu zekotoni kwaye zigcinwe ngobusuku obude.
- I-Gelatin enye ikhambi elungileyo. Yayixutywe ngaphambili emanzini, ithathwa ngomlomo kusasa kwaye ngaphambi kokulala kwisipuni. Ngaphambi kokuba ulale, izandla zakho zityiwe kwindawo yokuhlamba kunye ne-gelatin.
- Ukusetyenziswa kweetayiti kunye nemaski kunika impembelelo kuphela xa imbangela yesi sifo ilele ekumanyeni kolukhuni. Xa kwenzeka ukuba ulusu lubi kakhulu ezandleni zakho, kwaye ucoceko olungcolileyo kunye noqhagamshelwano neekhemikhali alubandakanyeki, kufuneka wenze isigqibo kunye nogqirha ukuze uqaphele i-allergen okanye ezinye izinto.