Wonke umntu uyazi ukuba uphuhliso olupheleleyo lomntwana alukwazi ukwenziwa ngaphandle kwesethi epheleleyo yamavithamini kunye neemaminerali. Ngokufanelekileyo, umntwana kufuneka afumane zonke izinto ezifunekayo kuye, kunye nokutya, ukuqala ngotata lomama okanye iifom zebisi ezilungelelanisiweyo, kunye nokuphelisa ukutya kwitafile jikelele. Ngaloo nto, apho iimveliso zamavithamini zeqela B ziyimfuneko kubantwana kwaye siza kuthetha kwinqaku lethu.
Ukungabikho kwamavithamini B - iimpawu
Injongo ye-vithamini B iqinisekisa ekusebenzeni kakuhle kwenkqubo ye-nervous and normalization of metabolism. Iivithamini zeli qela zihlobene ngokusondeleyo kangangokuba ukungabi naluphi na kuzo kungabangela iimpawu eziqhelekileyo ngenxa yokungabi nazo zonke ii-vitamini B.
I-Vitamin B1 okanye i-thiamine- ithatha inxaxheba echanekileyo ekutyeni kunye nokufana kwee-carbohydrate, ukungabikho kwayo kubangelwa iinkqubo ezivuthayo kumathambo omzimba okuquka:
- intlungu;
- ukungaphumeleli komsebenzi wezitho zangaphakathi kunye neepasms;
- izibilini ezikhuphayo kwesikhumba;
- umlomo owomileyo,
- Izifo ezithatha ixesha eliqhelekileyo lomzila wesisu;
- utshintsho kumsebenzi we-cardiovascular system - i-hypotension, i-tachycardia.
I-Vitamin B2 okanye i-riboflavin- ibandakanyeka kuzo zonke iinkqubo zokuxilisa, inempembelelo ngqo ekukhuleni komntwana, imeko yezikhonkwane zakhe, iinwele kunye nekhumba.
I-Vitamin B3 okanye i-vitamin PP inxaxheba kwiinkqubo ezinobungozi, kwaye ukungabikho kwayo kukukhokelela ekubeni umntwana uyaba lukhuni, ngokukhawuleza uyakhathala kwaye athukuthelelwe nayiphi na into ephosayo, kwaye kwesikhumba sakhe kukho izilonda zesikhumba ezinjengeendawo ezibomvu.
I-Vitamin B5 okanye i-pantothenic acid iyimfuneko yokwahlukana kwamafutha, kunye nokusilela kwayo kubangela ukukhuluphala, ukulahleka kweenwele kunye neenwele zakudala, ukubonakala kwe "zayed" kumacangca omlomo, ukukhunjulwa, imemori kunye nokuphazamiseka kombono, ukugqithiswa nokukhungatheka.
Kwi- itamin B6 okanye i-pyridoxine- ithatha inxaxheba kwiprotein ye-metabolism kwaye iyathintela isimo senkqubo yesifo kunye nokwakheka kwegazi-ukuveliswa kweeseli ezibomvu zegazi ngokwaneleyo.
I-Vitamin B8 okanye i-biotin iyadingeka ukuze kugcinwe i-microflora yangaphakathi yamathumbu kunye nempilo yezipikili, iinwele kunye nekhumba.
I-Vitamin B9 ibandakanyeka ekuphuhlisweni kweeseli ezimhlophe zegazi, kuphucula umsebenzi wegciwane lokutya.
I-Vitamin B12 inceda ukukhusela umkhuhlane, inokuchaphazela ingqondo kwaye inceda ukomelela emva kwesifo.
Iimveliso eziqulethe ii-vithamini B
- inyama yesilwanyana kunye neentso;
- inyama;
- intlanzi;
- iimveliso zobisi ezivuthayo;
- amantonga;
- imbotyi;
- ibhanki;
- isikhupha seqanda;
- imifuno - iklabishi, iibhokwe, imifuno enamagqabi, isipinashi;
- izithelo ze citrus;
- iifuno zemifuno.