Akukhona nje ukuhlamba, kodwa igumbi lesithethe - yintoni na i-sauna yaseTurkey. Enye yeempawu zaseMpuma yintsimbi.
I-hammam yokuhlamba yaseTurkish inomphumela wokunciphisa ongenakuphikiswa kungekhona kuphela emzimbeni, kodwa nangomphefumlo womntu owawuvelele. Ubuhle besakhiwo sele bubetha ngesakhiwo sayo esakhiwa kakuhle. Ngaphakathi kwegumbi kufakwe njengetempile. Kuze kube ngoku, bambalwa abakhenkethi abaye batyelela iHamam yaseTurkey abazange bayamkele izithethe zokungcola nokuphulukiswa kweli lizwe elitshisayo. Kodwa ukuzonwabisa akuyimfuneko ukuya eMpuma. I-hammam yokuthambisa yaseTurkey yathandwa kakhulu kangangokuthi namhlanje banokutyelelwa ngokukodwa kwiphina i-CIS.
Indlela yokusebenzisa kakuhle i-hammam?
Nazi iziphakamiso ezimbalwa malunga nendlela yokutyelela i-hamam ukufezekisa umphumo opheleleyo wokutyelela kwisihlambi soTurkey.
I-turkish sauna yaseTurkey, kunye nolwazi oluqhelekileyo kuthi kwigumbi le-steam, linamagumbi amathathu: iingubo zokugqoka, igumbi lokuhlamba kunye negumbi le-steam.
Kodwa ukuhlamba kweTurkish yendabuko akunakucingwa ngaphandle kwemasiko esempuma. Ngoko ke, ngalinye iqonga lokutyelela indlu yokuhlambela lifanelekile ukuba lenzeke kunye nokufezekiswa kwezinto ezijoliswe kule nto okanye le nxaxheba kwi-sauna ukuya kwi-hamam.
- Isigaba sokuqala igumbi lokugqoka. Nanku kuyimfuneko ukuba kungekhona kuphela ukukhupha zonke iingubo, kodwa kwakhona ukushiya zonke iingxaki ezidlulileyo kunye neengcamango ezinzima. Ingqungquthela yinto yonke umntu angena kwigumbi lesibini lokuhlamba.
- Apha, umzimba uhlambulukile. Ubushushu obushushu eTurkish akukho moya. Amanzi anikezelwa kwimpahla yobhedu, kwaye kuphela indlela yokuhlamba i-soap yomnquma. Emva kokulungiselelwa okunjalo ngomzimba ococekileyo kunye nengcamango, unganqumla umda we-steamy.
- Igumbi legumbi lomqhubi kwi-hammam yindawo ehlotshiswe ngeemabula. Iindonga kunye namashalofu e-Marble zenza umfanekiso oyingqamleko wendalo kunye nokuvisisana nehlabathi. I-Steam ngokusebenzisa izimbobo ezincinci. Iqondo lokushisa kwigumbi, njengomthetho, aligqithisi ama-degrees angama-60. Ulawulo olunjalo luthembeke ngokupheleleyo kwimizimba ebuthathaka. Yingakho i-hamam yasempumalanga ingahanjelwa ngabantu abachasene nezinye iindidi ezidibeneyo.
Kufuneka ukuba uqaphele ukuba, ngokwemigaqo yonke yokuhlamba eTurkey, ukupholisa umzimba kufuneka uqhube ngobumnene njengemiphumo yesitya. Ngako oko, kuqhutyelwa ngamanyathelo amathathu ngokunciphisa ngokunyuka kweqondo lokushisa kwamanzi abandayo.
Kunokuba i-hamam iluncedo?
Inzuzo yokutyelela nayiphi na ibhedi iyanciphisa kwaye ihlambulule. Akusiyo into yokuba baya kwi-sauna kungekhona nje ukuba bazihlambe, kodwa kunye nokuphumla kunye nabahlobo, bathethe ngezinto ezintle, nandipha itiye kwimifuno. Kwimeko ye hamam, ukugxininiswa ekuphumuleni kwengqondo kukhulu kangangokuba kuyacetyiswa ukutyelela:
- njengonyango lwe-neuroses nokulala;
- ukukhulula intlungu kunye nokuxhatshazwa kwemisipha xa kunzima ukunyanzelisa umzimba;
- yokuhlamba ulusu;
- ukukhululeka kwi-osteoporosis kunye ne-arthritis, intloko;
- xa uhlaziya ezibandayo kunye nobunzima obulandelayo bomzimba.
Kwi-hamuna ye-sauna yaseTurkey, ngaphezu kweyona nkqubo inkulu inokunika isifo somzimba. Le nzuzo ekuhlaleni isisona sikhulu kakhulu, njengoko umzimba ocobileyo uphantsi kohlengahlengiso. Ngenxa yoko, kuyinyani ukulibala malunga neentlungu ezisentolongeni eziye zaxhalabisa ixesha elide, kwaye ngokunxulumene nokuphazamiseka kwezihlanganisi.
Ukungqinelana kokutyelela i-hamam
Nangona iinzuzo kunye neenzuzo zebhayisiki yaseTurkey ziphezulu kakhulu, ungakulibali ukuba ukuba umzimba awulungile, kufuneka uqhagamshelane nogqirha ngaphambi kokuba uhambele amaziko anjalo. Ukuphumla okukhulileyo kunye nokuphumelelayo, kunye nokubuyiswa ngokupheleleyo kunokwenzeka kuphela ukuba umnqweno wokutyelela i-hamam namathuba
Ngoko:
- I-ham ham iphikisiwe kubantu abaneentsholongwane zomoya;
- kunye neenkqubo ezivuthayo kwisigaba esisebenzayo;
- kunye nabantu abanomdlavuza.
Yaye xa i-hamam ingenayo imingcele yokutyelela ibhedi, yiya ngesibindi ngokuphilisa umphefumlo nomzimba.
Emngceleni wokuhlamba eTurkey bashiya yonke imizamo, kwaye baya kutshabalalisa, njengelifu le-steam e-hamam enhle!