Zama ukuqwalasela imveliso yemifuno echanekayo kakhulu ebusika kwaye okokuqala ngqondweni yakho kuza kuza i-halophyte yemifuno. Ingxowa yoluhlu lwetyuwa unokwenziwa njengesaladi ebandayo, isetyenziselwa ukuzalisa isobho , ikhonza kunoma yiphina isitya kwaye izaliswe ngempahla ebhaka. Ziyi-recipes zebillet ezininzi zokusebenza esiye sagqiba ekubeni sizinike le ngcaciso.
I-vegetable hodgepodge ebusika - iresiphi
Isiseko se-saltwort sinokuya kuyo nayiphi na indawo, kodwa isithako esisodwa esingenakwenzekayo sesitya sihlale sikhobishi emhlophe.
Izithako:
- iklabishi emhlophe - 490 g;
- i-anyanisi - 465 g;
- intambo yeembotyi - 730 g;
- i-tomato sauce - 330 ml;
- amaqabunga ama-laurel - ama-5 amaqhosha.;
- amazinyo e-garlic - iziqwenga ezi-3;
- izaqathe - 290 g;
- ioli yohlaza - 420 ml.
Ukulungiselela
Ukulungiselela konke ukupheka kubandakanya kuphela ukugawula izithako eziyimfuneko. Ukuze uhlambele inkqubo, kule njongo kulunge ukusebenzisa umququli okhethekileyo.
Okokuqala, hlambulula intloko yeklabishi kwiqabunga eliqingqiweyo, uze ucoce ngokukhawuleza. Iimbotyi ezihlambulukileyo zithatyathwa zibe zintathu, zityanise i-anyanisi kwisigidi sesigxina, kunye ne-carrots kwi-grater ebanzi okanye enye ejongelwe ukupheka izaqathe ngesiKorea.
Kwizithathu ezahlukeneyo, vumela izaqathe ngee-anyanisi, iimbotyi kunye neklabishi ekhethiweyo. Hlanganisa izithako ezigqityiweyo, kunye nexesha le-tomato sauce, i-garlic echotshoziweyo, yongeza i-laurel kwaye ushiye ukuba ungadluli emlilweni kungekho ngaphezu kwemizuzu engama-20-kubalulekile ukuba imifuno ihlale ifana kwaye idibanise amazinyo. Ngoku i-hodgepodge yemifuno enokutya ingasasazeka kwiimbiza ezinobumba kwaye zihlanganiswe. Emva kokuba isitya siphelile ngokupheleleyo kunye nokuqukethwe kwayo, i-hodgepodge ifakwe endaweni epholileyo yokugcina.
I-vegetable hodgepodge ngamakhowe
Kuvuno lwe-mushroom, i-saltwort iyanceda, njengoko inceda imali kwiimichiza ukuze iqhube ngokusetyenziswa ngokukhawuleza kunye neenjongo ezininzi.
Izithako:
- Amakhowe amahlathi - 1.6 kg;
- iklabishi - 1,3 kg;
- utamatisi - 680 g;
- izaqathe - 530 g;
- iviniga - 25 ml;
- i-anyanisi - 490 g;
- unamathanga we-tomato - 95 g;
- amaqabunga ama-laurel - ama-2 ama-pcs.
Ukulungiselela
Hlanganisa ama-mushroom ngokufanelekileyo uze upheke imizuzu eyi-10, uze upholile kwaye unqunyulwe ngokukhethekileyo. Fry ngokwahlukileyo amaqabunga amaqabunga, e-anyanisi kunye ne-karoti kunye nama-mushroom. Izithako ezigqityiweyo zemizuzu zixutywe kwi-brazier enye, ixesha kunye ne-tomato unamathele, yongeza utamatisi, i-laurel kunye neviniga, uze udibanise i-hodgepodge yemifuno yeklabishi entsha malunga nehafu yesure.