Nguwuphi na umfazi ongeyaphupha ukuba ngumnikazi weemilenze ezinde ezinde, ezinyantyantle bonke abancinci ngaphandle kokuzikhethela aze azixinzelele ukuba zilumle imilomo yazo ngobukhwele bamantombazana aqhelekileyo? Kwaye ezininzi zinempumelelo. Ngokukodwa abaselula kwaye bengabathwaxwa neenkxalabo zamantombazana, abasenayo yonke into ezayo, kodwa emphefumlweni wenyuka entwasahlobo. Kodwa le minyaka iyadlula, kwaye i-anemone yindoda iba ngumama, umfazi, inkosikazi. Ukusuka kwiinkxalabo ezigqithiseleyo, amahlombe ayancipha kancane, umqolo waguqa kancane, kwaye ngokukhawuleza wawubonakala ngokukratshi ekuboniseni imilenze kufihla isikhwele eside. Kwaye akumangalisi, kuba emilenzeni kwakukho ukwanda kweemvini, ezibuhlungu kwaye zifuna unyango. Ewe, imvumba ye-varicose ayiyinto enhle. Ngoko makhe sibone apho ivela khona, nokuba ngaba kungenzeka ukuthintela le ntlekele.
Yintoni enokubangela isifo semifuno kwimilenze?
Iimbangela zeemvini ze-varicose emilenzeni zininzi kakhulu, njengoko zinjalo iindlela zonyango. Nangona kunjalo, ezona ziqhelekileyo zi:
- Isisindo esiphezulu.
- Imisebenzi "yokuma" (masseur, umthengisi, unesi, utitshala).
- Ukuhamba kwizicathulo ezingakhawulezileyo ezinezithende eziphezulu.
- Izifo ezinokukhubazeka kwegazi kunye ne-metabolism (isifo sikashukela, i-hypothyroidism, i-gout, isicic heart disease).
- Ukungabikho kwamavithamini C no-P kunye ne-microelements ye-selenium, i-calcium kunye ne-cobalt. Emva koko, ezi iivithamini kwaye zilandelelanisa izinto eziqinisa izindonga zeempahla kwaye zibancede zihlale zi-elastic.
Kodwa nayiphi na i-etiology ayithethi esisezantsi semilenze emilenzeni, ifuna unyango oluphezulu kunye nexesha elifanelekileyo. Kwaye inqabile kwi-arsenal yamachiza anamhlanje kukho ezininzi iindlela ezintle. Siya kubazana nabo.
Izindlela zokonyango zemilenze ye-varicose kwimilenze
Ukuba imilenze emilenzeni ayilangazi kakhulu, kwaye inkqubo ayikafiki kude, kukho onke amathuba okubuyisela impilo kunye nobuhle bemilenze yakho ngoncedo lweendlela eziqhelekileyo zokulondoloza. Kule meko, phatha imilenze kwimilenze ngeoli, amaqatha, amayeza, ilinen yokunyanzela kunye nokuzikhethela okuqhelekileyo:
- amafutha, angene ngaphakathi kwesikhumba, abe nomthelela ochasayo kunye nokupholisa umlenze onomsindo;
- emzimbeni weenqatha uqulethe i-hirudin yezinto, into eyenza igaxe igazi kwaye inqande ukubunjwa kwegazi. Ngokudibanisa namafutha kunye namacwecwe, kuyisilungiso esihle kakhulu kunyango lwamaxwebhu angabonakaliyo emilanjeni ye-varicose;
- ukuxubusha, ukubeka uxinzelelo olusesikhatini semilenze, lunceda iimvumba ukuba zinciphise kwaye zitshintshe igazi;
- kwaye isethi yemisebenzi ekhethekileyo iqinisa imisipha yemilenze, ukusuka kwinqanaba lokuqeqesha elixhomekeke kumandla okunciphisa iindonga ezinobuthakathaka. Nazi ezinye zazo.
- Ncika izandla zakho eludongeni ekuphakameni kwamagxa okanye kwi-back back of the bed ukuze ufumane indawo ezinzile. Ngoku vuka kwizwane zakho kwaye uphinde uhla unyawo olupheleleyo. Phinda usebenzise izihlandlo ezili-15.
- Yiba ngqo, ubale 1 ngokuphefumlelwa, pha kamisa izandla zakho ngaphezu kwentloko yakho kwaye ume kwizwane zakho. Nge-akhawunti yesi-2 thabatha ingxube. Ukuzivocavoca ukuphinda amaxesha angama-15-20.
- Hlala esihlalweni, inyawo kunye. Khuphula uphinde ukhuphe kwiisokisi zakho ngaphandle kokuphakamisa izithende zakho phantsi. Phinda amaxesha angama-15-20.
- Ukusuka kwindawo efanayo, ukuhlala esihlalweni, ukuphakamisa, zingaphi izithende ezinokuzibeka kwaye ziphinde zibeke phantsi. Iisokisi azidilizi phantsi. Phinda usebenzise amaxesha angama-15-20.
- Uxoxe emhlane wakho, faka i-cushion encinci phantsi kwe-vertebrae yomlomo wesibeleko, pha kamisa izandla kunye nemilenze ukwenzela ukuba iintende kunye neenyawo zifanane nomhlaba. Ngoku kungaphantsi kwemizuzu emi-2-3 imizuzu emincinci ibhukuse, njengokungathi ukuthuthumela kuqalile kuwe.
Ukuhamba kwizithende, kwiisokisi, kumaphethelo angaphandle nangaphakathi ngaphakathi kweenyawo kunye nokude, ukuhamba okulinganisiweyo kwomoya omtsha kunceda kakhulu. Ukuhamba ngokuqhelekileyo kulungile kwimpilo, kodwa kwizifo zemida yegazi kunye nentliziyo ngokukodwa.
Kwiimpawu ezinzima zemithanjeni ye-varicose, kuyimfuneko ukujongana nokunyangwa kweemvini emilenzeni ene-laser okanye ngoncedo lwe-sclerotherapy-gluing isifuba esisifo ngenxa yokufaka into ekhethekileyo ye-sclerosan. Kodwa ngowokuqala kwaye kwimeko yokugqibela, ugqirha ukhetha unyango. Yaye ungesabi ukudibana neengcali. Ubuchule benamhlanje abude neentlungu kunye nokuhlala ixesha esibhedlele kwisibhedlele, kwaye iziphumo ezivela kubo azikho ngaphandle kokubuya kobuhle kunye nempilo. Zithande, zinyamekele iimvini zakho, kwaye ukutsala kweemilenze zakho kuya kuba nomona kuba namantombazana aneminyaka elishumi elinesihlanu ubudala.