Ngoku i-Intanethi igcwele izithembiso zokuxelela malunga nendlela yokwandisa ubungakanani besisu ngaphandle kokuhlinzwa. Kungenzeka njani ngale ndlela ukuba ukwandise ngokukhawuleza isifuba, kungekhona nje, kodwa ubukhulu obubini? Ngelishwa, azikho iindlela zokunyuka kwebele kwekhaya ukuya kwiiyure eziliqela ngaphandle kokuhlinzwa, kungenjalo iikliniki zokuhlinzwa zaseplastiki zaziza kutshabalaliswa kudlulileyo. Kodwa ukufumana isifuba esihle ngaphandle kokuhlinzwa, kusenokwenzeka, kuphela iziphumo ezingaphezulu. Makhe sijonge iindlela eziqhelekileyo.
ICreams kunye neGel
Ziqulethe i-phytoestrogens kunye nezongezelelo ezikhawuleza i-metabolism kwaye zinikezela ngokukhawuleza kwegazi. Isifuba sinyuka kakhulu, kodwa asibangelwa kukukhula kwayo, kodwa ngokuvuvukala. Ngoko emva kokuyeka ukusetyenziswa kwezi zi yobisi, yonke into iya kubuya ejwayelekile.
Ukucoca umzimba
Nge-massage ye-hardware ye-massage, igazi liqhubela kwisifuba, elibangela ukuba likhule. Impembelelo yale nkqubo ihlala kwiiveki ezi-1-3. Ukugcina le fom inkqubo iya kufuneka iphindwe kwakhona. Kodwa emva kokuxilisa okunjalo, isifuba sinobuhlungu kakhulu, kwezinye iimeko, zibuhlungu. Ngoko yibambe kuphela kwimveliso yenkcazelo yexesha elilodwa, kodwa ingapheliyo. Kwaye ukwenza le nkqubo i bhetele kwi-cabin, kwaye kungekhona ngoncedo lwezixhobo zasekhaya.
Ukutya
Enye indlela yokwandiswa kwebele yasekhaya ngaphandle kokuhlinzwa, kukulandela ukutya okuthile. Sikucebisa ukuba udle iimveliso eziqukethe i-phytoestrogens - izityalo, izityalo, iziqhamo kunye neklabishi. Ukusebenza kolu buchule akukabonakalwanga, nangona kungekho nzakalo kuyo. Ukongezelela, oogqirha bathi ukuba kunokwenzeka ukutshintsha ukukhula kweentlanzi zamathambo kuphela ngexesha lokuqulunqwa kwazo, ngokokuba abafazi abalupheleyo, le ndlela izokunika inzuzo yendalo nje kuphela, njengokuba isetyenziswa kokutya kwezityalo. Kukho neengcebiso malunga nokuxutywa kwenhlama eluhlaza, imvubelo kunye nobhiya. Ezi ndlela zinokukunceda kuphela amantombazana asetsheni, kwaye isifuba siya kunyuka kunye nobukhulu bomzimba. Abasetyhini abasemngciphekweni basengozini yokuzuza ubunzima, bengalungisi uhlangothi lwengxenye yomzimba, apho yonke into iqalisiwe. Kwaye ibhiya ngokusemgangathweni umzimba wesetyhini awuncedo, kuba uphatha kakubi ukukwazi ukuthwala nokuzala umntwana onempilo.
Izigulane zabantu
Kufanelekile ukucela kwiforamu umbuzo othi "njani ukwandisa amabele ngaphandle kokuhlinzwa?", Kwaye ziya kufefa ngokukhawuleza iingcebiso ezahlukeneyo ngeendlela zokufezekisa umphumo onqwenelekayo, ezinye zazo ezingenakuzuza kuphela, kodwa zonakalise. Ezi ngcebiso ziquka iindlela kunye neentambo ze-iode kunye neepardard plasters. Amabele angakhubaza ngexabiso lentambo yegazi, kodwa isikhumba esinyukayo somnwaba asiyi kudibanisa kuwe. Ukwenza utyando lwebele lwengqondo ngaphandle kokuhlinzwa, izicwangciso zokusela imifuno yemifuno eyahlukeneyo okanye uphonkceze isikhumba sebele ngesinci esisekelwe kuzo. Kubonakala ngathi inkohlakalo ingabangelwa ngotshani. Ewe, ngokusemthethweni, hayi, ukuphuza izakhelo (okanye kuthengwa kwikhemistri), kufana neyeti yemithi. Kodwa kufuneka baphathwe ngokulumkisa, kuba ukuwamkelwa kwezityalo ezininzi zokusetyenziswa kwexesha elide kuyaphikisana (umzekelo, i-flaxseed). Nangona kunjalo kukho iingcebiso eziqhelekileyo malunga nokulungiswa kweemveliso ezivela kwisityalo esinetyhefu, umzekelo, usuku lwe-dayta. Ngoko zokupheka zezinto kufuneka zisetyenziswe ngokugqithisa okukhulu-impilo iyabiza.
Ukuzivocavoca
Ukuba umntu onobuqhetseba wezemidlalo uyabuzwa "Indlela yokwandisa isifuba ngaphandle kokuhlinzwa?", Emva koko uya kuncoma ngokukhawuleza ukuya kwindawo yokuzivocavoca. Kodwa unako ukupompa izihlunu, kungekhona izilwanyana ezincinci. Ngoko imidlalo - isiqwenga sesifuba sinobuchule, kodwa ngaphandle kobuqili. Qinisa, qinisa, unike isimo esifanelekileyo - konke oku ngaphantsi kwamandla emidlalo, kodwa ukwenza umzimba ophezulu, unjenge-Pamela Anderson. Ukuba unqume ukuphucula ukubonakala kwebele (kwaye ungayinyuli ngobunzima obu-2), uya kukuncedwa ngama-push-ups ukusuka kwiinkxaso eziphakamileyo ezahlukeneyo, ukusetyenziswa kunye neentende ezithanjwe phambi kwesifuba nokutshintshana, kunye nokuqhutyana kunye nezidumbulu.