Kwakukho umlenze omncinci omncinci kwi-"slipper" e-slipper kwi-hairpin encinci. Kwaye nantsi yesibini, efanayo, ubeka unyawo kwi-asphalt, kwaye intombazana encinane iphuma emotweni. Slim kunye nokukhanya, yena, njengentaka, waya kwisikhululo seofisi nge-air gait. Kodwa usuku luqala nje, kwaye alukazanga ukuba luya kwenzeka ntoni ekupheleni kwalo. Kwaye nantsi entendelezweni kusihlwa, izibane zibukhali, kwaye abantu banxibile baya ekhaya. Kwaye kuthiwani ngomchweli wethu? Ngomhla omsebenzi omde, wagijima ephakamileyo kakhulu kwiintendelezo eziphezulu ephantsi, ezalisekisa imiyalelo yintloko, ukuba akazange avuyiswe ngeembadada zakhe ezintsha, kwaye iinzwane zakhe zazingcolisa iinzwane zakhe. Khawuleza ekhaya!
Ewe, umfanekiso uqobo. Ngentsasa sivuyiswa ngelilanga elikhanyayo, imozulu ehle, siyaziqhayisa ngobutsha bethu kunye "neenqanawa" ezintsha, kwaye ngokuhlwa, sidinwe kwaye sihamba, siqalekisa kwaye siyizihlunu, kwaye ezi zihlangu ezidakayo zithintela i-callus kwizinzwane ezinkulu zenyawo. Yaye apho bavela khona, ezi zifowuni, zivela nje!
Kodwa, enyanisweni, phi?
Ukuze uphendule lo mbuzo, ulwazi oluthile lwezokwelapha aludingeki, nje ngamava ambalwa kunye nolwabiwo. Njengoko uyazi, iifowuni ezinzwane zivela kwiimeko ezimbini. Okokuqala, xa ubeka izicathulo ezintsha okanye ezingenakunqwenelekayo, apho iminwe yakho igubha khona. Okwesibini, ukuba kukho ukukhubazeka komzimba emzimbeni.
Ukwahlula
Zonke iifowuni zihlukaniswe zibe zincinci kwaye zinzima. Ukunciphisa iifowusi zincinci okanye i-namma, ingqolowa yamanzi kunye negazi. Ziyabonakala kwizinzwane ezinkulu okanye kwisithende xa ugqoke izicathulo eziqinileyo, kunye nokukhupha okugqithisileyo kunye neenyawo ezingekho phantsi. Ummbo kwizinzwane ezinkulu ubizwa ngokuba yi-bunion kwaye iyona nto ibuhlungu kakhulu phakathi kweengqolowa ezithambileyo.
Kule callosity kanzima yiyo yonke i-napotypes eyaziwayo, i-coronal kunye ne-bony calluses kunye nesithende. Kwintliziyo yemfundo, njengomthetho, kukuphula umthetho we-calcium metabolism. Kodwa nantoni na i-etiology, iifowuni ezinzwaneni zifuna unyango olufike ngexesha.
Izindlela zokonyango
Ukunyangwa kwamafowuni kwiinzwane kuxhomekeke kwiimeko ezininzi. Ukuphelisa ukuxubha kwanele nje ukugqoka izicathulo ezikhululekile kwaye ubukele ukucoceka kweenyawo. Ngamanzi kunye ne-blood blister kufuneka utyunye. Okokuqala, kunokuba buhlungu, kwaye okwesibini, kufuneka babe nako ukususa ngokufanelekileyo. Ekhaya, loo ngqolowa ihlaywe ngenaliti encinci, i-liquid is drained and smeared with green. Emva koko ummandla ochaphazelekayo utywinwe nge-plaster, ukwenzela ukuba ulusu aluqhubeki ukususela ngaphambi kokumisa.
Ukunyangwa kwamafowuni phakathi kweenzwane kufuneke ukuba utshintshe isicathulo ngokusondeleyo kwiphakamileyo kunye nokuphuphuma umoya, njengoko ezi zifowuni zivame ukuqhuma ngeenyawo ezininzi kunye nezilonda zefungal. Apha amabhafu anegxolo le-oki, okanye i-turn, okanye i-camomile iya kusondela. Ngelinye igama, yonke into esusa isithuthuthu esingaphezulu. Kwaye kunye neziyobisi ezinomzimba.
Unyango kunye nokususwa kwe-bunion kunye neefowusi ezinzima ezingapheliyo kwiminwe kunye neenzwane zezinzwane kunokwenzeka, mhlawumbi kuphela oogqirha. Kodwa kukho ezininzi iindlela zokupheka ezithandekayo zokusombulula le ngxaki. Nazi ezinye zazo:
- Ukuba ingqolowa ingekadala kwaye isalula, ke thabatha isonka, uyisitye kwiviniga kwaye uyifake kwindawo yokuhlutha. Cindezela itheyipu uze ulale. Kwaye kusasa, susa i-bandage uze uhlambe iinyawo zakho kakuhle. I-callus encinci ixutywe ngamatye epumice. Ukunyanzeliswa okwenziwe ngeveki. Bangakwazi ukunye kunye namaapile avela kwiitatayi kunye anyanisi. Gubha kwiifatato ezincinci kunye nee-anyanisi kwiindawo ezilinganayo kwaye usebenzise le slurry kwingqolowa. Ukucinezela ikhava kunye nefilimu kunye ne-pribintovyvaete, kwaye kusasa uyayikhupha.
- Indlela emangalisayo yokususa iifowuni kwizwane zeenzwane ziyi-poultice yegalikhi kunye nebhekoni. Hlanganisa i-clove egayiweyo enexabiso elincinci lomqolo weshushu kwaye ubeke indawo yenkomo yokulala ebusuku. Umlenze ufudumala, kwaye kusasa i-poultice isuswe kwaye i-hornfels ephosakeleyo ichithwa ngamatye e-pumice.
- Uviniga ulungele ukukhutshwa kwendawo yengqolowa. Kwiziko elichaphazelekayo, gcoba iqhosha, kuqala wenze umgodi kulo ubungakanani bendawo yengqolowa. Emva koko, shiya iviniga encinci kwisiqwenga sekolweni esiphumelela emgodini we-patch uze uyigubungele nge-bandage. Ngentsasa, hlamba iinyawo zakho. Phinda ulandelelanise de uze ulahle ingqolowa ngokupheleleyo.
Kukho iindlela ezahlukeneyo zokususa iifowuni kwizwane, kodwa kukulungele ukugqoka izicathulo ezipholileyo, kwaye awuyi kufuna ezi zixhobo.