I-Apricot yintlahlela entle enomdla othakazelisayo kwaye ontle. IJam kuyo ayiyi kushiya nabani na ongenamdla. Ebonakalayo, umbala onobumba obumnene, kunye nephunga elimnandi kunye ne-aftertaste engavamile. Ukongezelela kwiimpawu, i-jam evela kuma-apricot inika umntu inzuzo enkulu, kuba emva kokuba unyango lwamaqondo awunakulahleka.
Iyintoni ukusebenzisa i-apricot jam?
- Iqukethe ezininzi iivithamini (A, E, C, PP, B1, B2) kunye nefiber.
- Le mveliso iqulethe i-microelements (i-potassium, i-calcium, i-sodium, i-magnesium, isinyithi, i-fluorine).
- IJam kwi-apricot inomphumo onenzuzo kunye ne-beriberi, i-anemia, isisu, amathumbu, intliziyo kunye nemithambo yegazi. I-apricot jam iyandisa ukukhuselwa komzimba , inefuthe elihle kwi-metabolism yomzimba.
- Ukusetyenziswa kwansuku zonke kwale dessert kuvimbela ukutywina.
- Ubumnandi obumnandi buqulethe umthamo omkhulu we-magnesium, kwaye ngoko ke uncedo lwezigulane ezixinzelelekileyo.
- I-calcium, eninzi kwi-apricot jam iyadingeka kubantwana, oomama kunye nabantu abadala.
- Le mveliso inceda kwakhona ukususa umthamo ogqithiseleyo emzimbeni.
- Amantombazana incedo ekufumaneni umbala ophilileyo kunye omhle, oku kukhuthazwa yi-carotene, efunyanwa kwinani elikhulu lama-apricot. Ngenxa yomxholo ophezulu we-carotene, unyango oluhle luncedo ekuboneni.
Ziyingozi kwi-apricot jam
Nangona kunjalo, i-apricot jam, nangona kunjalo, inokubangela ingozi kunye nokulimaza umzimba. Kufuneka ukuba ukhumbule umxholo we-ushukela ophezulu kwi-dessert enomnandi. Ngako oko, akufanele kudliwe ngabantu abanesifo sikashukela , kunye nalabo abaxhomekeke ekunyanyeni. Musa ukuzibandakanya kakhulu kule mveliso enonophelo kwaye ngenxa yendlela yokubakho.